#憋氣四分鐘 #4minbreathhold
#要看到最後🤭 #watchtotheend
原本打算第一次暖身憋氣1.5-2分鐘就好, 再重新憋氣達到自由潛水考試目標2.45分鐘。 結果一下去憋一憋,覺得好像還好,然後越來越不想放棄,直接繼續⋯ 結果⋯直接憋到4分鐘!😳😆 我超驚訝的因為我不知道時間!我以為可能三分鐘,結果聽到四分真的很「😱」!嘴巴都藍掉了,但是心裡其實知道,如果他們讓我知道已經有四分鐘了,我應該會想趁到五分哈哈🤓
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I wanted to do a warm up breath hold for 1.5-2min, and then go for the goal of 2.45min... I don’t know my limits at all, but after 2.30 I thought I might as well just stay down there... When I came up, I thought I had hit 3minutes and was really happy. But the boys then told me I did 4 minutes!!! Whaaaat!!! See the face expression? Haha.... How good is that smile?? ☺️☺️☺️ pure surprise and satisfaction. You never now what else your capable of... something that free diving is teaching me these days ☺️❤️🌊
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Thank you coach @donnymacfar and @freedive_taiwan , and my dive buddy @typhoon_ray! You definitely helped me push my limit in a safe way🤗 .
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#freedive #static #breathhold #dive #breathe #training #divetraining #breathholding #apnea #freediving #taiwan #xiaoliuqiu #自由潛水
#呼吸 #憋氣 #自由潛水課程 #潛水 #aida #aida3 #小琉球 #台灣 #surfaceapparel #surfacebikinis #surface #freedivetaiwan #freedivecafe
同時也有6部Youtube影片,追蹤數超過526的網紅阿官KUAN,也在其Youtube影片中提到,#蘭嶼 #自潛 #自由潛水 #台灣旅遊 Freediving in Lanyu. Lanyu is an island in southeastern coast of Taiwan. First time I traveled alone in Taiwan. I spent two days t...
「how to freedive」的推薦目錄:
how to freedive 在 Eileen Carls 艾玲 Facebook 的最佳貼文
#憋氣四分鐘 #4minbreathhold
#要看到最後🤭 #watchtotheend
原本打算第一次暖身憋氣1.5-2分鐘就好, 再重新憋氣達到自由潛水考試目標2.45分鐘。 結果一下去憋一憋,覺得好像還好,然後越來越不想放棄,直接繼續⋯ 結果⋯直接憋到4分鐘!😳😆 我超驚訝的因為我不知道時間!我以為可能三分鐘,結果聽到四分真的很「😱」!嘴巴都藍掉了,但是心裡其實知道,如果他們讓我知道已經有四分鐘了,我應該會想趁到五分哈哈🤓
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I wanted to do a warm up breath hold for 1.5-2min, and then go for the goal of 2.45min... I don’t know my limits at all, but after 2.30 I thought I might as well just stay down there... When I came up, I thought I had hit 3minutes and was really happy. But the boys then told me I did 4 minutes!!! Whaaaat!!! See the face expression? Haha.... How good is that smile?? ☺️☺️☺️ pure surprise and satisfaction. You never now what else your capable of... something that free diving is teaching me these days ☺️❤️🌊
-
Thank you coach @donnymacfar and @freedive_taiwan , and my dive buddy @typhoon_ray! You definitely helped me push my limit in a safe way🤗 .
.
.
.
.
.
.
.
.
.
#freedive #static #breathhold #dive #breathe #training #divetraining #breathholding #apnea #freediving #taiwan #xiaoliuqiu #自由潛水
#呼吸 #憋氣 #自由潛水課程 #潛水 #aida #aida3 #小琉球 #台灣 #surfaceapparel #surfacebikinis #surface #freedivetaiwan #freedivecafe
how to freedive 在 Eileen Carls 艾玲 Facebook 的最讚貼文
在台灣有很多人怕游 但是想學怎麼游,怕靠近海岸 但又喜歡看大海,怕試衝浪跟潛水但是又想嘗試... 🐬 事實是:⠀
“如果你想學習游泳,你必須離開岸邊,跳入水中。留在乾燥的土地上,你的想像力再怎麼好,它不會幫助你學會游泳”😉⠀
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其實這個理念可以帶入人生的各種領域....如果想學習新技巧 提升自我能力,我們就是必須踏出第一步。 很多的「第一次」很可怕,但是一旦你發現恐懼主要集中在腦袋中,你就會越來越習慣「冒險」,而且經驗累積了越多,你評估與控制恐懼感的能力也會變得越來越好。慢慢的⋯慢慢的⋯你就會變得更加勇敢💚⠀
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To my taiwanese friends that ask me how to overcome the fear of swimming, surfing, or even traveling: ⠀
"If you want to learn to swim, jump into the water. On dry land no frame of mind is going to help you." 🧜🏽♀️- anonym ⠀
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This applies pretty much to everything in life.... If you want to learn how to do something, you gotta give it a real try. It's gonna feel scary, but once you figured out that fear is mostly in your head, you'll get used to taking more risks, evaluate your fears AND become braver as a person 💚⠀
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#surface #surfaceapparel #surfacebikinis #surfacebikini #surfing #dive #freedive #surfinglife #surfgirl #snorkel #freediving #veganlife #vegan #veganathlete #taiwan #bikini #bikinigirl #bikinis #islandlife #islandgirl #beach #beachlife #beachbody #beachwear #happy #positivevibes #live #liveauthentic #livelife
how to freedive 在 阿官KUAN Youtube 的最佳貼文
#蘭嶼 #自潛 #自由潛水 #台灣旅遊
Freediving in Lanyu.
Lanyu is an island in southeastern coast of Taiwan.
First time I traveled alone in Taiwan.
I spent two days there although it was quite windy.
Fortunately, I met some really nice dive buddies and had a great time there.
Let's check how beautiful is this Island.
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一個人去蘭嶼
因自由潛水而認識了很多熱愛潛水的朋友們
大家人都超好的😭
沒有他們我的蘭嶼行一定很無聊
兩天一夜的蘭嶼就潛了四次
海面上風超級大
海面下無底平靜
蘭嶼的海好清 風好大
騎摩托車好幾度都要被風吹走
搭船就像大怒神+海盜船(如影片)
比搭飛機可怕
沒在開玩笑
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本次潛伴神攝手之一也有youtube
他的頻道「小Su日記」:https://reurl.cc/d5Rky6
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Follow me:
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荷蘭最新Outlet開箱
https://youtu.be/lCj8N4fK_Y8
人生第一次的比基尼高空彈跳
https://youtu.be/Ujh1FMtL3_M
荷蘭必吃的六道美食
https://youtu.be/zVlm-nxZsUo
你不知道的國家,他卻在乎你
https://youtu.be/Hkv83rPs6_U
阿官在台灣:
全台北最難爬的山|The hardest mountain to climb in Taipei
https://youtu.be/xjLl5ejjZg4
疫情期間如何買機票
https://youtu.be/btkCpuGUlIg
歐洲返台實錄
https://youtu.be/6mXyvW2H3ho
居家檢疫關懷包開箱
https://youtu.be/t2tBugTgHF0
一秒從波蘭到斯洛伐克的雪中健行
https://youtu.be/jgMWspbOi5A
全歐洲最大最新最刺激的室內水上樂園在波蘭?
https://youtu.be/NynzoOj5W44
全世界最大的室內水上樂園在德國?
https://youtu.be/BYlqp_7mJhc
和阿官一起當歐洲農婦:
Drawing Easter Eggs|歐洲人都如何畫蛋(eng)
https://youtu.be/0XCx9JLEwPk
和阿官一起健身減肥:
減脂減肥|我的減肥歷程|健身重訓|如何有效減重?靠這四大點!?
https://www.youtube.com/watch?v=pL7lFIt2O_0&t=91s
Low Calorie Macaron|低卡食譜|製作低糖馬卡龍
https://youtu.be/gisiqVyw4oI
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和阿官一起玩台灣:
Drinking Marathon in Taiwan 在家鄉酒精路跑
https://youtu.be/r3Lz3jxDETs
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越南攻略:
去越南前你必須知道的五件事
https://youtu.be/xdBvQM7zkKc
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歐洲知多少:
關於荷蘭六件你不知道的事
https://youtu.be/B_jUvgjB4As
更多旅遊Vlog:
比利時
比利時布魯塞爾半日遊|寄放行李|必喝啤酒|必吃美食
https://youtu.be/TyfcgK31aaI
馬爾他
一起來去馬爾他Blue Grotto藍洞Mdina姆迪納貓村一日遊!
https://youtu.be/9f0OFOh8_uM
一起來去馬爾他valletta瓦萊塔一日遊!
https://www.youtube.com/watch?v=FnA9dN9Efa8&t=198s
一起來去馬爾他Comino島一日遊!
https://www.youtube.com/watch?v=OwAZyl3od9o&t=37s
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泰國
華欣租車這麼便宜?
https://www.youtube.com/watch?v=tK1i4189Tx0&t=12s
在泰國騎車很可怕?
https://www.youtube.com/watch?v=arSbvKH2Td8&t=250s
在泰國當大象志工
https://www.youtube.com/watch?v=7hzIexywOYo&t=51s
在泰國一個人亂晃危險嗎?
https://www.youtube.com/watch?v=2iFs2SUXC8w&t=66s
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西班牙、葡萄牙:
跟我一起遊巴塞隆納!
https://www.youtube.com/watch?v=2pWS9ZsISZc&t=39s
跟著我一日走完里斯本重要景點!
https://www.youtube.com/watch?v=wiVTR0taAxc&t=3s
跟著我一起來去辛特拉一日遊!
https://www.youtube.com/watch?v=1-8YrPkiJX4
how to freedive 在 Suetzi.Sherin Tang Youtube 的最讚貼文
美人魚系列EP1
閉氣和變大胸的秘訣
How to hold your breath & mermaiding
[Learning with Sherin x MFI]
Special thanks:
?MFI
https://instagram.com/official.mfi
?攝影 Benson Wong
http://instagram.com/benson.wmt
?Underwater photography Kent Yeung
http://instagram.com/kentyeung420
?慢活房子
http://www.facebook.com/slowlivingten29/
?Diving Express
http://instagram.com/divingexpress
練習上有任何問題 或 對影片有什麼意見歡迎提出
喜歡的話 更希望大家可以讚好 訂閱和分享 感謝各位支持
其他主題:
Rollerskating
? https://youtu.be/ueTf8w4acnY
Cocktail mixing
? https://youtu.be/TU_pjSeyUgo
Longboarding
? https://youtu.be/AzGGctkE8kQ
Aerial Silk
?
how to freedive 在 Suetzi.Sherin Tang Youtube 的精選貼文
how to snorkel at 2-degree water temperature in Silfra Iceland
(with Chinese & English subtitle)