Day 2️⃣ #AlOpenheart
I have a love and hate relationship with backbend. Working towards a deeper backbend pose doesn’t give me the best feeling at that moment, but I do get an unique and positive feeling of heart opening afterwards. That’s why I keep coming back to it 💙
#yogafanjoyce
❣❣❣❣❣❣❣❣❣❣❣❣❣❣
Heart opening’ poses and their many benefits are pretty clear. Physically – they stretch the hips, open the shoulders and chest, build strength in the legs, arms and back muscles and can even alleviate back and neck pain. Mentally and emotionally they invite courage and vulnerability, help us to face fears and remain calm in the face of difficult situations.
During practice you must remember that these pose can help to improve your wellbeing.
Hosts
@kwang_angkana
@la_layana_rous
@tjwellness
@tania_romanenia
@yogafanjoyce
Sponsors
@aloyoga
@alomove
📃Line up
Day 1: Your to-go warm up pose for heart opening
Day 2: Reclined heart opening pose 💗
Day 3: Prone heart opening pose
Day 4: Seated heart opening pose
Day 5: Kneeling heart opening pose
Day 6: Standing heart opening pose
Day 7: Inverted heart opening pose
Day 8: Your favourite heart opening pose
👉🏽 How to Participate:
Follow all hosts and sponsors;
Repost the flyer to your page and tag friends to play along;
Post daily using hashtag #AlOpenheart
and tag/mention your hosts and sponsor in the caption/photo;
Have your account on PUBLIC and put your country/flag in your BIO;
Have fun and show love and support to each other in the hashtag gallery;
#alo #aloyoga #aloonyou #yogachallenge #yoga #alochallenge #augusyogachallenge #igyogachallanges #yogisofinstagram #yogacommunity #yogaaddict #yogafun #yogastrong #yogagoals #yogapractice
#yogabalance #yogajourney #yogavibes #yogaholic #yogaeverywhere #yogalife #yogachallenge #yogachallenges #yogaoutdoor #yogaoutside #yogaposes #yogamodel
「how to practice standing backbend」的推薦目錄:
- 關於how to practice standing backbend 在 yogafanjoyce Facebook 的精選貼文
- 關於how to practice standing backbend 在 yogafanjoyce Facebook 的最讚貼文
- 關於how to practice standing backbend 在 Vesper’s yoga journey Facebook 的精選貼文
- 關於how to practice standing backbend 在 Backbend from Standing- Tips & Tutorial - YouTube 的評價
- 關於how to practice standing backbend 在 How to Do a Standing Backbend - YouTube 的評價
- 關於how to practice standing backbend 在 How To Do a Standing Backbend (for beginners) - YouTube 的評價
- 關於how to practice standing backbend 在 How To Do a Standing Backbend | Quick 3-min Tutorial for ... 的評價
- 關於how to practice standing backbend 在 How To Do a Standing Backbend (for beginners) - YouTube 的評價
- 關於how to practice standing backbend 在 How To Do a Standing Backbend (for beginners) - YouTube 的評價
- 關於how to practice standing backbend 在 Standing backbend & dancer pose | Self-practice! Journey ... 的評價
how to practice standing backbend 在 yogafanjoyce Facebook 的最讚貼文
Join us - Tomorrow is day 1️⃣ of our yoga challenge! This simple twist that I do almost every time during class / practice is one of my favourite poses. Simple yet super effective! Have you done yours today?
✨⭐️FUN YOGA CHALLENGE
#updownasanayoga
🌍Worldwide
🧘♀️🤸♀️All levels welcome
🗓11-15 August
Reclined or standing, upright or inverted, you choose. Come join us from 11-15 Aug as we stay upright or play the asanas lying down.
Be as creative as you like in the direction that takes your fancy.
💡Our line-up:
1. Twist ✔️
2. Hip Opener
3. Backbend
4. Inversion
5. Yogi's Choice
♥️Your Hosts:
@dr_kaufman
@sammekimyoga
@fernbergmans_yoga
@yogivesper
@_yogilee_
@yogafanjoyce
🌟Your Sponsors:
@asana_yoga (3 winners - leggings)
@bouton_button (3 winners - mats)
✨💕How to Participate:
1. Follow all hosts and sponsors
2. Repost flyer to your page and tag some friends to play along
3. Look to the hosts’ pages for daily pose inspiration
4. Show some love and support each other along the way
5. Post daily using #UpDownAsanaYoga and don’t forget to tag your hosts and sponsors in your caption
6. Have fun ✨and make sure your profile is set to public so we can see your posts in the gallery!
#beagoddess #alllevelswelcome #yogaforallbodies #homeyoga #yogatutorials #yogachallenge #yogachallengedirectory
how to practice standing backbend 在 Vesper’s yoga journey Facebook 的精選貼文
Last day of #LiveLaughYogaLove
BOP with smile💕
What brings me down, what makes me stronger💕
真的好喜歡這個顏色💕
Happy Thursday 🥰
Wearing: @parsley_kr
Mat: @bouton_button
🤩New worldwide 🌍 yoga challenge announcement!!! 🤩
#LiveLaughYogaLove
May 1 - May 6
One of the happiness in life, is to love and be loved, to enjoy and live each moment with a good laugh that recharges your soul. 🥰
Live, Laugh and Love with us in this 6-day yoga challenge! 💓 Feel free to choose your own happy variation of the poses you love. It’s important to stay positive always and live by the moment so If yoga makes you happy, this yoga challenge is definitely for you. Come, have fun and win amazing prizes!
🥳 Live-Laugh-Love Hosts:
@yogadventurebook
@daf_hne
@yogivesper
@bw_rosa
@gomezzapril
@yoga.qinmeng
💓Awesome Worldwide sponsors:
@Got2hav8giftshop 🇺🇸 - crystal gift
@bouton_button 🌎 (WW) - yoga mat
@realign_back_wheel 🇺🇸 - yoga wheel
@sleehcom 🌎 (WW) - $50 gc
@adoratherapy 🇺🇸
@mamakuka 🇺🇸 - 1 yogi pro kit
@TheC2VBrand 🌎 (WW)
@vayumudra (🇺🇸🇨🇦, EU) - €100 gc
@mindfulnesshop (🇺🇸🇨🇦, EU, SG)
@kingdomfiit 🌎 (WW)
🥳Pose line up:
Day 1: Backbend | Happiness - What makes you happy?
Day 2: Twist | Gratitude - Share about something you’re grateful for
Day 3: Standing | Passion - What is something you’d love to learn?
Day 4: Seated | Mindfulness - How do you practice mindfulness?
Day 5: Balance | Self-reflection - If you could describe yourself in one word, what would it be and why?
Day 6: Yogi’s choice with mudra | Motivation - Share one of your favorite quotes
how to practice standing backbend 在 How to Do a Standing Backbend - YouTube 的推薦與評價
Part of the series: Yoga, Backbends & Bodywork. A standing backbend will improve your proprioception, your balance and the mus... ... <看更多>
how to practice standing backbend 在 How To Do a Standing Backbend (for beginners) - YouTube 的推薦與評價
Hello Everyone! In between school and reading, I have been dying to learn how to do a standing backbend. So here is step by step tutorial to ... ... <看更多>
how to practice standing backbend 在 Backbend from Standing- Tips & Tutorial - YouTube 的推薦與評價
In this video we show you how to start going into your backend or bridge from standing !! Be sure to be able to do your knee backends and ... ... <看更多>