Hey guys! In this video I explain how I've managed to maintain my weight despite eating large amounts of food you see in my eating shows and food challenges. Thank you for your love and support!
Fast food eating shows:
KFC Fried Chicken Feast https://youtu.be/UXaAIj8UDyA
Popeyes Chicken Feast https://youtu.be/RyjfP94pAAI
Domino's Pizza https://youtu.be/Jmufnr9f0Q8
Pizza Hut Triple Treat Box https://youtu.be/1rpUWL0s5bQ
Sweet mukbang shows:
Donuts & Ice Cream: https://youtu.be/dbCyJP_n5gk
Mango & Chocolate Cake: https://youtu.be/rGG5dIEm5YE
Noodles mukbang shows:
Super Cheesy Fire Noodles: https://youtu.be/w8Z3-e5iccI
Black Bean Noodles: https://youtu.be/yRdw2wnaEqs
Jollibee Chicken & Spaghetti: https://youtu.be/xQH417g-c74
Food challenge videos:
Massive English Breakfast in UK: https://youtu.be/3m62-_VtzzE
Pho Noodles Challenge in UK: https://youtu.be/7DOPI6tSy3M
Subway 4 Footlong Sandwiches: https://youtu.be/cDPHO3l6nyQ
2KG Monster Burrito: https://youtu.be/06yzcYI0LQM
Support my channel on Patreon
https://www.patreon.com/peggieneo
Follow me on Facebook
https://www.facebook.com/peggieeats
Music
"Airport Lounge" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
「large mango calories」的推薦目錄:
- 關於large mango calories 在 Peggie Neo Youtube 的最讚貼文
- 關於large mango calories 在 Joanna Soh Official Youtube 的最佳解答
- 關於large mango calories 在 Joanna Soh Official Youtube 的最佳貼文
- 關於large mango calories 在 mango calories的評價和優惠,PINTEREST和商品老實說的推薦 的評價
- 關於large mango calories 在 Mango calories, Fruit juice recipes, Mango benefits - Pinterest 的評價
large mango calories 在 Joanna Soh Official Youtube 的最佳解答
♥ No time for breakfast? Rushing out? Always on the go? You will love this CHIA PUDDING BREAKFAST IN A JAR!
♥ 5 minutes. 5 ingredients. No cooking. This tiny jar is packed with antioxidants, calcium, fibre, protein & healthy fat.
♥ Watch the video for the complete step-by-step guidance, including calories. Be sure to LIKE & SHARE this video. Snap pictures of your creation and tag me on Facebook & Instagram. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
Read below for ingredients, steps and calories:
1) TROPICAL MANGO CHIA PUDDING
Ingredients (Serves 2)
1) ¼ cup Chia Seeds – 280Cals (70Cals per tbsp.)
2) 1 cup Milk, any choice – 100Cals
3) 1 tsp. Maple Syrup or Honey – 64Cals
4) 1 cup Mango puree – 140Cals
5) 1 tbsp. Pumpkin Seeds – 56Cals
Per Jar – 320Cals
Steps
1) Pour mango puree evenly into two 8-oz jars. Chill in the fridge.
2) In a bowl, mix together chia seeds, milk and honey. Stir until well combined.
3) Pour chia mixture on top of mango puree.
4) Cover and let it set overnight in the fridge.
5) Next morning, top it up with pumpkin seeds.
2) MATCHA CHIA PUDDING
Ingredients (Serves 2)
1) ¼ cup Chia Seeds – 280Cals
2) 1 cup Milk, any choice – 100Cals
3) 1 tsp. Maple Syrup or Honey – 64Cals
4) 1 tsp. Matcha Green Tea – 9Cals
5) 1 cup Mixed Berries – 60Cals
Per jar – 256.5Cals
Steps
1) In a bowl, mix together chia seeds, milk, honey and matcha. Stir until well combined.
2) Divide equally into two 8-oz jars. Cover and let it set overnight in the fridge.
3) Next morning, add the mixed berries and enjoy!
3) BANANA PEANUT BUTTER CHIA PUDDING
Ingredients (Serves 2)
1) ¼ cup Chia Seeds – 280Cals
2) 1 cup Milk, any choice – 100Cals
3) 1 tsp. Maple Syrup or Honey – 64Cals
4) 1 Large Banana, mashed – 121Cals
5) 2 tbsps. Peanut Butter – 188Cals
Per Jar – 376.5Cals
Steps
1) In a bowl, mix together mashed banana, chia seeds, milk, honey and peanut butter. Stir until well combined.
2) Divide equally into two 8-oz jars. Cover and let it set overnight in the fridge.
3) Next morning, add mixed berries and enjoy!
Make-ahead, keep in the fridge and in the morning, just grab one jar, and you’re set for a productive day ahead. They will keep well in the fridge for up to 4 days.
Note: Be creative, make your own favourite combinations and add your favourite toppings!
Tip: Chia Seed is an excellent source of calcium for those who don't take diary. 100g = 631mg calcium
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Lots of Love xx
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200077
Artist: http://incompetech.com/
large mango calories 在 Joanna Soh Official Youtube 的最佳貼文
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Salads are NOT boring or bland! If they are, you're probably not making your salad right. Salads should be light, fresh, easy to digest and make very filling meals.
My salad recipes are packed full of tasty ingredients, different varieties and textures. You can make them the day before and take it with you to work or school. Plus, if you are watching your weight, you will know exactly what you’ve put in it.
The tip to make a balanced, healthy and delicious salad is simple grab a large bowl and combine:
1) One portion of Carbs (1/2 cup)
Pasta, Rice, Couscous, Bulgar wheat, Quinoa, Potatoes, Bread etc
*Leftovers are perfect for this!
2) One portion of Protein (3oz / 85g)
Any meat, chicken, ham slices, chorizo, any fish, can tuna / salmon, eggs, seafood, cheese, any beans, tofu, tempeh etc.
3) Lots of fresh Vegetables & Fruits
As many fruits and vegetables of your choice, serve in abundance.
4) A selection of Herbs or Sprinkles
Fresh herbs such as Mint, Parsley, Basil or Coriander.
Any seeds (sunflower, pumpkin, or flax seeds), Nuts (walnuts, pistachio or almond), Dried Fruits (Raisins, Apricot or Sultanas) or Olives.
**Consume seeds, nuts and dried fruits in moderation as they are high in calories.
5) Light Salad Dressing
Make your own by using a combination of Lemon / Lime / Honey / Olive Oil / Rice Vinegar / Balsamic Vinegar etc.
Chicken & Mango Rice Salad and Spiced Chickpeas Tuna Salad are just two of my favourites. Try them out, experiment with your own combination and share your pictures with me on instagram and facebook. All the best!
large mango calories 在 Mango calories, Fruit juice recipes, Mango benefits - Pinterest 的推薦與評價
sweet mangoes Mango Fruit, Fresh Fruit, Fruit Juice Recipes, ... I'm really not even a big mango eater..too sloppy..but this looks soo good it makes me want ... ... <看更多>