Ok guys, it is time to grab a pair of Dumbbell.
This is a workout session that strengthens the muscular endurance and as usual, it melts away more fat!
No Dumbbells? Don't worry... I got you covered, just follow the exercises located at the top right side of the video.
This workout routine is suitable for both Men and Women.
It can be done by every healthy individual, doesn't really matter if you are fit or unfit.
Ladies, don't worry about the added resistance, they will NEVER make you HUGE/MUSCULAR! Resistance will shapes you! And for guys, especially Beginners, will enjoy benefits of lean muscle development.
Don't just watch, do this with me!
Best experience if you have a Smart/Android TV at home. If not, doing in front of your mobile or PC desktop is all good as long as you MOVE YOUR BODY!
If you want to bring your fitness progress to the next level, building a physique like me or just to get stronger, better and healthier. Check out my exclusive online training: https://www.ironmastery.com/live
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Music: Carve Instrumental
Artist: Josh Money (Blue Stahli Reprise)
(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)
DISCLAIMER
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
