27號要降級啦!
大家的腹肌寶寶準備好了沒?
姊已經迫不及待帶它們去海邊曬曬了!
15分鐘核心運動,50秒 On / 10秒 Off
做三組,組間不休息
努力一下做起來💪🏻
#泠姊workout #防疫新生活 #居家運動
#核心訓練 #coreworkout #absworkout #fitness #lockdownworkout #健身 #減脂
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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- 關於lockdownworkout 在 Facebook 的最佳解答
- 關於lockdownworkout 在 Facebook 的最佳貼文
- 關於lockdownworkout 在 Facebook 的最佳貼文
- 關於lockdownworkout 在 コバにゃんチャンネル Youtube 的最佳貼文
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- 關於lockdownworkout 在 Wake Up With Joe | Day 1 - YouTube 的評價
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lockdownworkout 在 Facebook 的最佳貼文
Lower abs workout💪
6 type of abs exercises + 1 - put your legs if preferably against a wall for 20 minutes daily to improve circulation and drainage fluids, improve digestion, relaxed nervous system, better sleep and foot pain relief. Try it out🔥 Playing with Lucky at the end, he's being playful🐈💕
#sfartography #rainbowpegasus #workout #workoutmotivation #workoutchallenge #workoutideas #lockdownworkout #homeworkout #absworkout #bodyweighttraining #workoutvideos #womenworkout #stayfit #stayactive
lockdownworkout 在 Facebook 的最佳貼文
Saturday Lockdown HIIT🔥
Switch it up this time, we're down with high-intensity interval training! You can do 2-3 rounds or even 4 rounds, depends on your stamina. If you're not used to HIIT, you may start with 2 rounds. Take 30 seconds rest in between exercises. Happy weekend!💜
#sfartography #rainbowpegasus #workout #workoutmotivation #workoutchallenge #workoutideas #lockdownworkout #hiit #homeworkout #hiitworkout #hiittraining #stayfit #stayactive #workoutvideos
lockdownworkout 在 コバにゃんチャンネル Youtube 的最佳貼文
lockdownworkout 在 大象中醫 Youtube 的最佳貼文
lockdownworkout 在 大象中醫 Youtube 的最讚貼文
lockdownworkout 在 24 Minute At-Home LOCKDOWN Workout! - YouTube 的推薦與評價
We continue our at-home series of workouts with another 24 Minute Advanced LOCKDOWN Workout !You'll sweat, grit your teeth, and huff and puff ... ... <看更多>
lockdownworkout 在 Wake Up With Joe | Day 1 - YouTube 的推薦與評價
Who's ready for my brand new #WakeUpWithJoe lockdown workout series? ☀️Starting on Monday 9th November on my YouTube channel I'll be ... ... <看更多>
lockdownworkout 在 Day 1/14 Fitness Lockdown Challenge (15min WHOLE BODY ... 的推薦與評價
150K views 2 years ago 14-DAY FITNESS LOCKDOWN ... Elderly, & Older People - Seated Chair Exercise Senior Workout Routines. ... <看更多>