Join me as we practice a full body scan. As we mindfully place our awareness in different areas of our body, we begin to explore bodily sensations and relieve tension wherever it is found. This mindful practice can help reduce stress, improve well-being, and decrease aches and pains.
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Venue: The Pulse
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mental health awareness week instagram 在 DJ Macky Suson Youtube 的最讚貼文
#MackySuson
After a few years of hesitations, I am finally starting my Youtube Channel. Yay!
There will be a few topics that I will covering with my channel- fitness, skincare, makeup, gadget, mental health issues and so much more! I love being spontaneous and speak my mind- be who I really am.
I am really shy in front of the camera and scared at the same time, but I want to put myself out there. Thank you for the people who encouraged me to do so. Hopefully, I'll get better as days go by.
Thank you and please check my next video next week.
Instagram: https://www.instagram.com/mackysuson
Twitter: https://www.instagram.com/iammackysuson
#newvlog2019 #newyoutubechannel2020 #welcometomychannel #mackysuson