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Join Maisie and I as we share some efficient ways to cope with Anxiety.
Remember the last time your heart started to beat really fast before meeting someone for the first time or when your hands started to sweat before giving a presentation?
Next time you feel anxious, try to do this simple exercise! Try the 5,4,3,2,1 practice and find:
5 things you see
4 things you touch
3 things you hear
2 things you touch
1 things you taste
I personally find that this exercise is very helpful to take my mind off the thoughts and things which are making me feel anxious! This practice is especially useful because we mainly get anxious when our mind begins to start thinking in a loop, we may have unnecessary thoughts making us even more anxious. To break this cycle, we may use this practice. It helps us to detach from those thoughts and feelings for a moment, and to bring ourselves back to the present. By doing so, we break the unhealthy cycle and tune into the present and effectively calming ourselves down.
Remember, never blame yourself or feel guilty for having these feelings. Being anxious is a human emotion! Instead, let’s take the time to be aware of them and neutralise it. Whether it’s through the 5-4-3-2-1 exercise or through mindful activities such as running, colouring, reading, listening to music or meditation, let’s strive to take care of ourselves and our emotions!
Special Guest: Maisie Kwong (Life Coach)
IG: @maisiekwong @themaisielining #themaisielining @bonnieschan @mindbonniesoul #MindBonnieSoul
應對焦慮秘訣
還記得上一次在第一次見某人之前你的心跳加速，或者在做演講之前你的手開始出汗的時候
嗎?
下次你感到焦慮的時候，試著做這個簡單的練習吧！！嘗試5,4,3,2,1的練習，你就會發現：
5 你看到的事情
4 你碰到的東西
3 你聽到的東西
2 你摸到的東西
1你嘗到的東西
我個人發現，這項練習非常有助於我的思想和緩解讓我感到焦慮的事情！這個練習特別有用
，因為當我們的大腦開始循環思考時，我們會變得焦慮，然後可能會有不必要的想法，讓我
們更加焦慮。為了打破這個循環，我們可以做這個練習。它幫助我們暫時脫離這些思想和感
情，並使自己回到當前問題中來。通過這樣做，我們打破了不健康的循環，專注於當前，有
效地讓自己平靜下來。
記住，永遠不要因為有這些感覺而責怪自己或感到內疚。 焦慮是一種人類的情感！相反，
我們需要花點時間去意識到它們並消除它。 無論是通過5-4-3-2-1的鍛鍊，還是通過諸如跑
步、繪畫、閱讀、聽音樂或冥想等有意識的活動，讓我們努力照顧好自己和我們的情緒！
www.MindBonnieSoul.com
IG: @maisiekwong @bonnieschan @mindbonniesoul #MindBonnieSoul
