關於 minute steak recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

⬇️⬇️English recipe follows⬇️⬇️
當三文魚魚扒遇上巴之閉芡汁
（蔥花芡汁煎三文魚）

材料：
急凍三文魚魚扒1件
蔥1條
薑1小舊

處理：
1. 三文魚，買回家後，放室溫15分鐘。
2. 用小刀刮淨魚鱗。
3. 魚，繼續用清水解凍10分鐘。
4. 魚，清水沖洗乾淨，廚紙索乾。
5. 預備芡汁：
a. 蔥，洗淨，切粒，放碗中。
b.薑，去皮，切碎，放碗中。
加入調味料：
a. 生粉1茶匙
b. 糖1茶匙
c. 生抽2茶匙
d. 清水300毫升
攪勻。

烹調：
1. 大火在鑊中燒熱油2湯匙。
2. 放魚落鑊，轉中慢火，繼續煎。
3. 魚，一面已煎至金黃色，反轉繼續煎。
4. 魚的兩面已煎至金黃色，轉大火，每面各煎半分鐘，逼出油分。
5. 放魚上碟。
6. 大火在鑊中煮滾芡汁，淋在魚扒上。
7. 完成，可享用。

Salmon steak in yummy sauce

Ingredients:
Frozen salmon steak 1 pc
Green onion 1 No.
Ginger (small) 1 No.

Preparation:
1. Salmon, put in room temperature for 15 minutes after purchase.
2. The fish, get it scaled with a small knife.
3. Continue to defrost the fish in tap water for 10 minutes.
4. The fish, rinse thoroughly and dry with kitchen towels.
5. Prepare sauce:
a. Green onion, get it rinsed and diced. Put in a bowl.
b. Ginger, get it peeled and chopped. Put in the bowl.
Add seasoning:
a. Tapioca starch 1 tsp
b. Sugar 1 tsp
c. Light soya sauce 2 tsp
d. Water 300ml
Mix well.

Steps:
1. Heat up oil 2 tbsp at high flame in wok.
2. Put fish in wok. Turn to medium~low flame, continue frying.
3. The fish, one side has been fried into golden yellow, flip over and continue frying.
4. Both sides of fish have been fried into golden yellow, turn to high flame, fry each side of fish for 0.5 minute more, to release excess oil in fish.
5. Put fish on plate.
6. Heat up the sauce at high flame in wok. Pour on top of fish.
7. Complete. Serve.

?魚 (系列播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_SjU6dX5TB_4F3WPiQjOQeA
?這系列全部影片都有中英文翻譯

?排骨(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_T160uDWybJ68m1KWJSUNNw
?這系列全部影片都有中英文翻譯

???我有1000多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???

??I have more than 1000 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??

Pan-Fried Salmon Steak with Ginger & Scallion Sauce?Moist, Juicy, Tasty?
乾煎三文魚扒配薑葱汁
肉滑汁正超好味

Pan-Fried Salmon Steak
(乾煎三文魚扒)

⬇️⬇️English recipe follows ⬇️⬇️
香煎斧頭扒：

材料：
斧頭牛扒1件

處理：
牛扒解凍後，用廚紙索乾牛扒上的水分。

烹調：
1. 大火燒熱鑊。
2. 放斧頭扒，每面煎1分鐘。
3. 一面煎了1分鐘，反轉牛扒再煎1分鐘。
4. 牛扒邊都要煎1分鐘。
5. 夾牛扒上碟，兩面掃勻雞蛋白。
6. 加入調味料：
a. 海鹽1茶匙
b. 黑胡椒1茶匙
c. 檸檬葉碎
搽勻牛扒。

預備焗爐：
1. 先預熱焗爐3分鐘。
2. 放一隻碟在焗爐內盛載油分。
3. 用“燒烤功能”，放牛扒在焗爐最高的一層，焗30分鐘。
4. 過了15分鐘，取出牛扒反轉，再焗餘下的15分鐘。
5. 又焗了另外的15分鐘，取出牛扒，放牛油1小塊在牛扒上。
6. 在牛扒上，鋪上錫紙，蓋住3分鐘。
7. 完成，可享用。

Pan-fried Tomahawk steak:

Ingredients:
Tomahawk steak 1 pc

Preparation:
Defrost the steak, dry it with kitchen towel.

Steps:
1. Heat up the wok at high flame.
2. Put Tomahawk steak in wok, fry for 1 minute.
3. Fry one side for a minute, then flip it over frying for another 1 minute.
4. Fry the edge of the steak for a minute as well.
5. Put the steak on plate. Brush egg white on both sides of it.
6. Add seasonings:
a. Sea salt 1 tsp
b. Black pepper 1 tsp
c. Fragrant coleus crumbs
Brush all over the steak.

Get ready for an oven:
1. Preheat the oven for 3 minutes.
2. Put a plate at the bottom inside the oven.
3. Use "barbecue function", put the steak at the top inside the oven. Bake for 30 minutes.
4. Fifteen minutes later, take out the steak and flip it over. Bake for the rest of 15 minutes.
5. Have been baked for another 15 minutes. Take out the steak, brush a small cube of butter on it.
6. Put an aluminum foil on steak. Cover it for 3 minutes.
7. Complete. Serve.

煎牛扒最正確方法https://youtu.be/Ht--lne9Mno

煎牛扒煎panhttps://youtu.be/BpnRuuzYg88

日式薯仔粟米大蝦沙律https://youtu.be/DaUD3x-PEgk

電飯煲茄汁意粉https://youtu.be/0Rt12JcreBA

?西餐?西湯?意粉類 (系列播放清單)https://youtube.com/playlist?list=PLkU_SdeTtB_RgptP6BxSe53BXZFB7lzvC

???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???

??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??

Grilled Australia Tomahawk Steak ? Intense Beef Flavor, Incredibly Tender & Succulent??

⬇️⬇️English recipe follows⬇️⬇️
黑椒牛仔粒：

材料：
巴西西冷牛扒3塊

調味料：
生粉1湯匙
鮑魚汁1湯匙
黑椒碎1湯匙
黑椒汁1茶匙
糖1茶匙

處理：
1. 牛扒連包裝袋，用清水解凍。
2. 洗淨血水，擎乾水，用廚紙索乾。
3. 切走牛扒邊筋部。
4. 牛扒切粒。
5. 牛扒調味：
a. 生粉1湯匙
b. 鮑魚汁1湯匙
c. 黑椒碎1湯匙
攪勻，醃15分鐘。

烹調：
1. 放1湯匙油落鑊。
2. 開大火將鑊燒熱。
3. 放牛肉粒落鑊。
4. 煎1分鐘，反轉煎另一面。
5. 加入1茶匙黑椒醬及1茶匙糖。
6. 熄火，快炒幾下。
7. 上碟，放芫荽粒及辣椒粒，完成。

Beef cubes with dried black pepper:

Ingredients:
Brazilian sirloin 3 pcs
steak

Seasoning:
Tapioca starch 1 tbsp
Abalone sauce 1 tbsp
Dried black pepper 1 tbsp
Pepper sauce 1 tsp
Sugar 1 tsp

Preparation:
1. Defrost beef steak in package bag with tap water.
2. Rinse thoroughly, hang dry. Dry with kitchen towel.
3. Remove tendon at edge of beef steak.
4. Dice the beef steak.
5. Season the beef:
a. Tapioca starch 1 tbsp
b. Abalone sauce 1 tbsp
c. Dried black 1 tbsp
pepper
Mix well. Season for 1 5 minutes.

Steps:
1. Put 1 tbsp oil into wok.
2. Heat up oil at high flame.
3. Put beef into wok.
4. Already fry for 1 minute, flip over the beef.
5. Add 1 tsp pepper sauce and 1 tsp sugar.
6. Turn off flame.
7. Put on plate. Put coriander cubes and chili cubes on top. Serve.

?電飯煲(系列) 播放清單
list=PLkU_SdeTtB_QJioaKfRBLAnmFBKfUtGxD

雞粥 電飯煲https://youtu.be/uItw2Ywq-M0

?唱歌/?表演( 系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RmXBw81JAap8lw7wghXW7_

傾心?30年前的秘密?https://youtu.be/_oFTJElN1vU

手撕雞 電飯煲https://youtu.be/OiuBEF9a6L8

Black Pepper Sirloin Cubes Stir-Fry?Succulent & Flavorful? Rapid Frying is the Key!

??我有900多條片?大家入呢個網址 ?全部可以睇曬?https://goo.gl/cuyAZa hip???

??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??