Ayee it's week 2!!!
OMFG!!! I literally lost 2 more kg for this week workout challenge ? So total I had lost 4KG!!!! Rawrrr
FEELING AWESOME!!!
In this video, I also showed [ Spend the week with me - Vlog ], in order to make this video more interesting! hehe
So, no excuses even though you are busy! Just arrange the time nicely then you will achieve your ideal body shape ?
所以我是挑战Coffee 的一个月workout challenge！我每个礼拜都会上传我的成果！
尽情期待我的影片哦！
Here's the list that I did for Coffee's workout for this week?:
Day 1-7
Abs Part 1 - https://www.youtube.com/watch?v=-IMX0QIE3gc
Abs Part 2 - https://www.youtube.com/watch?v=Ar9e8WBnYmg
Leg Part 1- https://www.youtube.com/watch?v=3IgppzzWgd0
Leg Part 2- https://www.youtube.com/watch?v=2sduUgLykZo
Plus, I run 3 times a week, at least 30minutes as she told. ??♀️
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang
Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs
Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY
BGM:
➠Daydream
➠Explain at the coffee shop
➠Falling for you ft. mxmtoon
➠B JYUN - Breeze
//I don't own these songs, all right reserved to the owner.//
Thanks for watching! Mwah ?
