關於 my journey weight loss reviews ，我們在網路上蒐集到這些相關的討論、資訊與評價

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How to Read Your Inbody Results

Question: How well do your body? ?Do you have quality muscles? Are you holding on to toxins in your body? Are you having water retention due to an injury?

Hey peeps, some of you may or may not know, I'm starting prep already for my 4th bikini competition. One of the means of checking my body composition is by using the @InBodyAsia machine. Have you used one before and do you know how to read the results?

The one i'm using here is the highest machine in the entire InBody series which is the 770.

Hospitals and people in NASA use this too... ooooooo, pretty cool huh.
Here's how it works. Any of the Inbody machines analyzes your body composition via the water in your body. With 770 the one I'm stepping on, it takes a deeper look right down to how well your CELLS are functioning. If your cells aren't functioning well... it's time to do something so you can have a prolonged life :) Watch on for more info.

For today i'll be looking at 4 things
1. My muscle mass
2. Body Fat Percentage
3. Muscle Imbalances
4. Cellular health

Hope you found this video helpful and I highly recommend for everyone to do an inbody test to really know what is going on with you. For me, I'm closely monitoring as this will assist me in getting ready for my next comp.

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Vlog 1: https://youtu.be/Cv2qPZO_fIg
Vlog 3: https://youtu.be/jC0aJuCp6nM
Vlog 4: https://youtu.be/GNGlOOCIcgI

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

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♡ITINERARY
Day 0: Arrive to Colombo Airport, Drive to hotel in Bentota
Day 1: Bentota
Day 2: Drive from Bentota to hotel in Unawatuna + Visit Galle for the afternoon
Day 3: Unawatuna (go to the swing)
Day 4: Move to another hotel in Unawatuna (go to the swing again)
Day 5: Drive from Unawatuna to Hotel in Udalawale + Safari Tour
Day 6: Drive from Udalawale to Ella + Visit Nine Arch Bridge
Day 7: Train from Ella to Nurawa Eliya + Drive from Nurawa Eliya to Kandy (stop by Demro Tea Factory on the way)
Day 8: Kandy
Day 9: Kandy - visit Botanical Garden
Day 10: Drive from Kandy to Colombo
Day 11: Drive from Colombo to Airport

♡HOTELS & RESTAURANTS
Cantaloupe Aqua (Including Breakfast): https://en.tripadvisor.com.hk/Hotel_Review-g644047-d2049829-Reviews-Cantaloupe_Aqua-Unawatuna_Galle_District_Southern_Province.html
Insta-Famous Swing: In between Dalawella Beach and Mihiripenna Beach (Look for Salt Beach House - walk down to the beach through the entrance on the right. The swing is next to a villa called Ambalama
Bedspace Kitchen: https://en.tripadvisor.com.hk/Restaurant_Review-g644047-d6224780-Reviews-Bedspace_Kitchen-Unawatuna_Galle_District_Southern_Province.html
Thaproban Beach House: https://en.tripadvisor.com.hk/Hotel_Review-g644047-d1221459-Reviews-Thaproban_Beach_House-Unawatuna_Galle_District_Southern_Province.html
Black & White Restaurant: https://en.tripadvisor.com.hk/Restaurant_Review-g644047-d3780803-Reviews-Black_White_Restaurant-Unawatuna_Galle_District_Southern_Province.html

♡OUTFITS
Dresses from https://www.blackcoralxo.com/ (15% Discount Code: EMI)
Bikinis from my haul video: https://youtu.be/1nVlwbl5AGE

♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
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