關於 no added sugar baked beans ，我們在網路上蒐集到這些相關的討論、資訊與評價

These 3 simple and vegetarian recipes are inspired by the cafe I visited in the UK that you can make at home (It's low cost, tasty and healthy - give it a try and tag me on instagram #sisinutrifit)

HI! Welcome to Sisi NutriFit :) I'm a student dietitian studying in the UK! I love cooking and fitness xxx Hope you enjoyed my video xxx Please like and subscribe. See you next time!

More about me x
Instagram: sisi_nutrifit
https://www.instagram.com/sisi_nutrifit/

Facebook: SisiYip Nutrition and Fitness
https://www.facebook.com/SisiYip-Nutrition-and-Fitness-244453486370993/

My fav quote: Eat your rainbow & take good photo!

Previous Video (Vegetarian Japanese Curry Rice)
https://youtu.be/vDIAc4L4QG0

Ingredients for recipes:

Egg-in-a-hole sandwich
-Rye bread x 2
-Egg x 1
-Low-fat Cheese x 2
-Quorn Ham x 2
-Tomato x 1
-Mixed salad leaf (handful)
Seasoning: Black pepper

Full English Breakfast:
-No sugar added baked beans (1/2 can)
-Poached Egg x 1 (white wine vinegar 5 ml + water 150 ml)
-Mixed vegetable of your choice
-Brown Bread (Toasted) x 1

Banana Protein Pancake
-1/2 banana
-1 egg
-Oat (1/2 cup)
-Protein powder 15g
Topping: Greek Yogurt 70g + 1/2 banana + Mixed Berries + a drizzle of honey

Music
Song: MBB - Feel Good (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/wIDKJeLXO5Q

What's in My Kitchen Pantry? What do I eat on a daily basis? Here are my top 15 Must-Haves. Watch this video!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

What's in your kitchen pantry? Let me know in the comments below. Tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
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________________

What’s in My Kitchen Pantry (15 Must Have!)
1) Teas - Drink green tea on a daily basis to support a healthy gut & weight.
2) Oats - Choose rolled oat as it’s less processed and will keep you fuller for longer.
3) Nut Butter - Buy 100% pure, without added salt / sugar or preservatives.
4) Nuts & Seeds - Buy in small packets to control your portion. Each serving is 40g!
5) Herbs & Spices - To avoid packing on added calories, flavour your food with herbs and spices.
6) Quinoa - One of the world’s healthiest grains. Red quinoa is less processed and will take longer to cook.
7) Canned beans - Very convenient and saves plenty of cooking time. Remember to rinse and drain before cooking to reduce the sodium levels.
8) Tuna cans - A very convenient source of protein. Choose tuna in water and avoid tuna in oil!
9) Supplements - Supplements will never replace proper nutrition but they can help you achieve your fitness goals quicker. You must still consume real whole foods!
10) Coconut & Olive Oil - Great to be used for cooking, baking and as a dressing.
11) Goji Berries - Very high in antioxidants and secret to youthful skin. Enjoy as snacks or top it onto salads, oatmeal, or add into water and baked goods.
12) Chia Seeds - Great as an egg replacement for vegans. Mix 1 tbsp. Chia to 3 tbsps. Water.
13) Maple Syrup - A healthier sweetener but sugar is still sugar! Consume in small quantity!
14) Nut butter powder - Nutty flavour which I like to add into my smoothie, shakes, oatmeal, and healthy muffins.
15) Chocolate drink - Indulge in moderation.

________________

No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

♥ What happens when you strip off all the "fancy" food labels and make your decisions just based on the taste? Watch this video!
♥ We are easily "fooled" and confused by what the food industry wants us to believe - low fat, fat free, no added sugar, gluten-free, low calorie etc. Are these labels what they claimed to be?
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

I was invited to go to Manila by YouTube and had the opportunity to collaborate with some of the top YouTube creators there. I decided to put them through a "food experiment" and really explore the taste of each food, WITHOUT knowing what the labels are on them.

Watch this video through and learn more about the TRUTH behind food labels and how not to be fooled or confused by it.

The food I used in the video are:
1) No Added Sugar Jam vs Sugar Added Jam
2) Gluten-Free Cookies vs Normal Cookies
3) 0% Fat Yoghurt vs Full Fat Yoghurt
4) Sugar-Free Granola Bar vs Suger Added Granola Bar
5) Salt Reduced Baked Beans vs Normal Baked Beans
6) 100% Orange Juice vs Sugar Added Orange Juice
7) Vegetarian & Fat Reduced Mayo vs Full Fat Mayo
8) Regular Coke vs Coke Zero

Check out all the creators featured in this video:
Jayden Rodrigues
https://www.youtube.com/user/JaydenRodrigues
---
Ranz Kyle
https://www.youtube.com/user/ranziscool
---
Katrine (Real Asian Beauty)
https://www.youtube.com/user/RealAsianBeauty
---
Say Tioco
https://www.youtube.com/user/saytiocoartillero
---
Zandee
https://www.youtube.com/user/zendeerosetenerefe
---
Anne Clutz
https://www.youtube.com/user/THEanneclutz
---
Anna Cay
https://www.youtube.com/channel/UCmre3CPYmzcMlVCaFUzkaag/about
---

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)