關於 oat flour cookie recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

As you might have known, I couldn't live without desserts. I eat desserts every single day even when I'm busy. So here are 6 easy, lazy, quick dessert recipes that you can make whenever you feel like something sweet! Things include chocolate mug cake, cookie dough, nice cream and more!

I hope you got a chance to try them and let me know your thought. :)

xo,
Nora

✗ Patreon - https://www.patreon.com/barrelleaf

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RECIPES

#1 Banana Cream Pie Cups / 00:44 /
https://bit.ly/vegan-banana-cream-pie-cups

#2 White Bean Cookie Dough / 03:05 /
https://bit.ly/white-bean-cookie-dough

#3 Vegan Chocolate Mug Cake / 04:24 /
3 Tbsp plant milk
1 Tbsp maple syrup
1/4 tsp instant coffee powder (https://iherb.co/cExE5X1P)
1 Tbsp peanut butter
3 Tbsp oat flour
1/2 Tbsp cocoa powder
1/4 tsp baking soda
1 square of dark chocolate, broken into chunks

→ Microwave at 700 W (high heat) for 1:30 - 2:00

• How to Make Nut Butter - https://bit.ly/how-to-make-nut-butter

#4 Chocolate Fudge / 5:45 /

60 g dates, pitted
30 g warm water
1 Tbsp peanut butter
2 Tbsp cacao powder

#5 Chocolate Peanut Butter Banana "hotdog" / 07:04 /
1 medium banana
1 Tbsp peanut butter
20 g dark chocolate

#6 Mocha Nice Cream / 08:36 /
1 large frozen banana
1 tsp cacao powder
1 tsp instant coffee powder, mix with 1 Tbsp hot water

I use this coffee - https://iherb.co/cExE5X1P

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WHAT I USE {BARREL LEAF KITCHEN} (2020)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Non-Stick Frying Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/

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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777

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Music:
Goosetaf - Bumblebee - https://thmatc.co/?l=5575D569
Lost Files - snacks cigarettes - https://soundcloud.com/the_lost_files/snacks-cigarettes
Todd Carey - Wanna Love - https://thmatc.co/?l=E0C546DE
Jaylon Ashaun - Strawberries and Wine (Acoustic) - https://thmatc.co/?l=4893F7A0
Eric Reprid - Don't Worry - https://thmatc.co/?l=17CB6976
Garrett. - I Got U (ft. theotherandre)- https://soundcloud.com/geo_1022/i-got-u-ft-theotherandre8
Jordy Chandra - It's Christmas I Think (Chilling with Santa)- https://soundcloud.com/jordychandra/its-christmas-i-think-jordy-chandra

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#vegandessert #lazydessert #nobakedessert

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Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.


COCONUT & GOJI COOKIES (makes 32)
1. 1.5 cups Oat Flour – 168Cals
2. ½ cup Coconut Oil, melted – 236cals
3. ¼ cup Coconut Milk – 103Cals
4. 1 cup Coconut Flakes, unsweetened – 280Cals
5. ½ cup Goji Berries – 177Cals
6. ¼ cup Maple Syrup – 210Cals
7. 2 tbsps. Tapioca Flour – 26Cals
8. 2 tsps. Vanilla Extract – 32Cals
9. 1 tsp. Salt

39Cals per cookie


RED VELVET MUFFINS (makes 9)
1. ¾ cup Pureed Beetroot – 77Cals
2. 1.5 cups Oat Flour – 168Cals
*or any other flour of your choice.
3. 1/3 cup Coconut Oil – 155Cals
4. ½ cup Coconut Milk (or any other milk of your choice) – 206Cals
5. ¼ cup Maple Syrup – 210Cals
6. 2 tbsps. Cocoa Powder – 24Cals
7. 1.5 tsps. Vanilla Extract – 24Cals
8. 1.5 tsps. Baking Powder – 4Cals
9. ¼ tsp. Salt
Total Calories: 868Cals / 9 = 96Cals

96Cals per muffin


RED VELVET BERRY TRIFLE (serves 2)
1. 1 cup Fresh Mixed Berries (strawberry, blueberries) – 66Cals
2. ½ - 1 cup Greek Yoghurt – 100Cals
3. Red Velvet muffins, cut into small cubes – 96Cals

131Cals per tall glass

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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list...