活動度·核心·全身循環訓練⚡️
此菜單建議計時操作,每個動作/單邊設定40-60秒,循環3-4輪
💛Lunge Swing to Lateral Squat
側蹲暖身要先做足。注意到我單邊的腳尖有離地(不放重量)才能穩穩蹲下去
💛Bear to Rotational Tripod Press
讓虎口轉向前方,照顧手腕和肩膀
💛Lateral Squat to High knee Hold
單邊腳尖有離地,才能上站後身體轉向,膝蓋要一直跟腳尖同個走向喔~
💛Side Kick Throughs
慢到快都來一點,感受核心穩定到加速的美!
💛Deadlift to Squat
掂起腳尖瞬間下蹲的小細節!
💛DB Overhead Swing
啞鈴從兩腿之間由後往前盪過頭,控制在頂端背部張力配合挺胸停留,下降時臀部後推延展!
overhead tripod 在 Jitsslo Youtube 的最讚貼文
Get more capture options with a lot less gear. 3-Way 2.0 is three essential tools in one ultra versatile mount. It’s built around an ergonomic camera grip that transforms into a height-adjustable tripod. It also unfolds into an extension arm to capture selfies without the mount appearing in your footage or follow shots with extra reach. A built-in ball joint lets you tilt your camera or swivel it 360° for even more capture flexibility.
3-in-1 design switches from camera grip to tripod to extension arm
Integrated ball joint lets you change your camera angle without having to reposition the mount
Built-in tripod quickly folds out to provide a stable shooting platform for time lapse shots, group photos and more
Ergonomic design makes the grip comfortable to use even during all-day adventures
Folding extension arm acts as a handheld boom for selfies, overhead shots, follow-cam footage and getting closer to the action
Captive hardware makes it impossible to lose individual pieces
Standard GoPro mounting base makes it easy to switch your camera between mounts
Waterproof construction for use in and out of the water
Measures 19.5in (49.53cm) when fully extended and collapses to 8in (20.32cm)
Get your GoPro accessories here: https://bit.ly/3cokbmk
Music: https://www.epidemicsound.com/referral/bcg6qd/
#GoPro #gopro3way #selfiestick
overhead tripod 在 Lok Cheung Youtube 的最佳解答
The first 1000 people who click the link will get 2 free months of Skillshare Premium: https://skl.sh/lokcheung
This should be the first ever camera specifically designed fro vlogging. See me comparing it to my trusty RX100VI, also how is it for still photos?
Sony ZV-1 https://geni.us/N0Kp9
Also check out entirely shot with ZV-1: Is the Peak Design Tripod Just Hype? (comparing Manfrotto Befree) https://youtu.be/OOBYKnNsQ1Q
0:00 Introduction
1:41 Vlogging
2:30 New noise cancelling built-in mic
2:55 Handling
3:20 New flip-screen setting
4:52 Compare to RX100 and iPhone X: stabilisation, built-in mic. Compare to Røde VideoMicro
7:24 Take photos with ZV-1
8:42 Shot an actual YouTube video with ZV-1
9:05 Overhead test under direct sunlight
9:42 Product Showcase Mode actually useful
11:44 Biggest flaw: still and video mode share the same settings
13:55 Conclusion
Super Bokeh Bros Merch https://teespring.com/stores/superbokehbros
Full list of gear that I use on this channel
https://kit.co/lokcheung / https://amazon.com/shop/lokcheung / https://bhpho.to/2uPRHAt
-------- Gears that I used in this video --------
[ Main camera and accessories ] ?
Sony a7S II
Amazon https://geni.us/a7SII B&H https://bhpho.to/2D57BFu
Sony 16-35mm f/4 Zeiss FE
Amazon https://geni.us/sony1635 B&H https://bhpho.to/2D1iAjm
Sony RX100 VI
Amazon https://geni.us/RX100M6 B&H https://bhpho.to/2yFrlC3
Z CAM E2C
Amazon https://geni.us/ZCamE2C B&H https://bhpho.to/31IxK9Q
Laowa 17mm ƒ/1.8 m4/3
Amazon https://geni.us/laowa17f18 B&H https://bhpho.to/3dC8cBM
SLR Magic 82mm Fixed ND 1-5 Stops Filter Set
https://bhpho.to/3a3bb4l
X-Rite ColorChecker Passport Video
Amazon https://geni.us/ColorCheckerVideo B&H https://bhpho.to/2D5BQvN
[ Audio ] ?
Røde Wireless Go https://geni.us/WirelessGO
Røde Lavalier Go (White) https://geni.us/CI3w
Røde RødeLink Filmmaker Kit https://geni.us/RodeLinklok
Røde VideoMicro
Amazon https://geni.us/VMicro B&H https://bhpho.to/2N3izS2
[ Support ] ?
Manfrotto Pocket Tripod
Amazon https://geni.us/PocketTri B&H https://bhpho.to/2D3OKe5
Gitzo Mountaineer Series 1, 4 Sections
Amazon https://geni.us/Gitzo14 B&H https://bhpho.to/2FzySpw
Manfrotto 500 Fluid Video Head
Amazon https://geni.us/MVH500AH B&H https://bhpho.to/2FyW33j
Manfrotto 244 MicroFriction Arm
Amazon https://geni.us/244Micro B&H https://bhpho.to/2N8vthz
[ Lighting ] ?
Rotolight AEOS
Amazon https://geni.us/AEOS B&H https://bhpho.to/2CuPb4y
[ Voice Over ] ?
Røde Complete Studio Kit (AI-1, NT1) https://geni.us/AI-1
[ Other ]
Loupedeck+ Editing Console
Amazon https://geni.us/LoupeDeck B&H https://bhpho.to/30IMrJv
edelkrone SliderONE v2
Amazon https://geni.us/Atzd B&H https://bhpho.to/2JOPjz1
edelkrone HeadONE
Amazon https://geni.us/sdAs B&H https://bhpho.to/2JOPtGD
* I may earn a bit of commission if you use the links above to help me keep on making videos for you, so thank you!
As always, I don’t do paid reviews. Product was sent to me for review but I don’t get any benefits at all. The manufacturer have no control of my content. When I do paid content I’ll always make it clear in the video.
If you like my channel, please consider helping out with one of these two ways: YouTube Membership or Patreon.
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This is a platform for supporting creators like, me. Please consider helping out and pick your reward here https://www.patreon.com/lokcheung
Music:
"Blazin" by LC ØDYSSEE https://soundcloud.com/odyssee_lc
"chasin' u" by LC ØDYSSEE https://soundcloud.com/odyssee_lc/chasinu
"lies" by @Clueless Kit https://soundcloud.com/cluelesskit/lies
"Tenfold" by Kevin Lavitt https://soundcloud.com/kevin-lavitt/tenfold-kevin-lavitt-x-blu-majic-beat-co
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@Sony | Camera Channel
#ZV1 #SonyZV #VlogWithSony #LokCheung