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▶️How to do the Double Punch in karate competition? Check it out in 🔺youtube channel: Unclejimmykarate
👆🏻Link in bio
English full video: https://youtu.be/_IBtWcccKcg
中文足本版：https://youtu.be/8XyFnY-qxXQ
Special thanks: @kelvin.karate @glamdiamondstudio
#doublepunch #techniques #karate
美食係文化. 大家feel free 去share share 啲食譜俾你哋啲朋友. 中文又有英文又有. Share the love. 
Stay healthy! 不如今日試吓搵啲好耐冇見過嘅朋友 share the love 💓 
#喜劇之王 #周星馳 #賭城
———-
Christian 自家製無豬油菠蘿包
除左叉燒之外，我返到黎香港即刻要食返個菠蘿包！如果你同我一樣都咁鍾意食菠蘿包又想試下自己喺屋企新鮮出爐咁嘆法嘅話，大家可以試下我lee個recipe! 無豬油、無臭粉，咁就大人小朋友都食得放心啦！
整包嘅材料：
450g麵包麵粉
180ml暖水
112g糖
1隻雞蛋(50g)
7g乾發酵母
60ml牛奶
42g牛油
菠蘿包脆皮材料：
170g麵粉
14g奶粉
1茶匙煉奶
112g糖
1個蛋黃
28g花奶
14g牛油
70g葡萄籽油
1g梳打粉
1隻蛋打渾用黎搽包面
做法：
將包身材料列裏面乾同濕嘅材料分開搞渾然後先將乾同濕材料撈埋一齊搓10分鐘或者直至個dough唔痴手同埋有彈性。
跟住擺個dough喺個大碗度用保鮮紙封頂，喺暖嘅地方30分鐘等佢發酵，佢會慢慢升起變個波咁。等夠30分鐘就可以篤穿佢，包返保鮮紙再發酵30分鐘。
跟住將佢切開16個小波，擺上個焗爐盤，再包返保鮮紙等30分鐘。
跟住到個脆皮面，將脆皮材料列裏面乾同濕嘅材料分開搞渾然後先將乾同濕材料撈埋一齊再分成16份㩒扁，將每1份鋪上1個包身細波上面，然後用搞渾左嘅蛋漿搽上包面。預熱焗爐至210度，ready 之後擺D包入焗爐焗7分鐘。然後開門等1分鐘再較低溫度至170度，關門再焗10-12分鐘就得喇！
有剩脆皮底材料仲可以好似我咁就咁焗變做菠蘿包餅㗎！
Christian’s Awesome Pineapple Buns
Ingredients for the Bread: 450g Bread flour, 180ml Warm water, 112g sugar, 1 egg (50g), 7g yeast, 60ml milk, 42g butter
Ingredients for the Crust: 170g flour, 14g milk powder, 1 teaspoon condensed milk, 112g sugar, 1 egg yolk, 28g evaporated milk, 14g butter, 70g Grape seed oil, 1g baking soda, 1 egg for egg wash
Instructions
To make the bread, mix wet ingredients and dry ingredients separately then mix together. Knead for 10 minutes, or until smooth, elastic and not sticky.
Allow to prove in a bowl covered in cling film for 30 minutes in a warm place. Punch out the air, rewrap then allow to prove for another 30 minutes.
Divide into 16 portions and allow to prove for an additional 30 minutes
Make the crust dough by mixing wet and dry ingredients separately then mix well. Divide into 16 portions and press flat
Put a piece of crust on each bun and brush egg wash. If you have extra crust, make some cookies with it!! You'll thank yourself!
Preheat oven to 210C. When the oven is preheated, bake buns at 210C for 7 Minutes then open the oven door for 1 minute and turn down the temperature to 170C, close the door and bake for another 10-12 minutes. #hongkong Discover Hong Kong #hongkongfood #hkfood #pineapplebun #recipe #baking #bread
購買實體專輯：
已完售，感謝大家的支持！
Follow Xiangyu on Twitter https://instagram.com/notXiangyu
Follow Ransom-Notes on Twitter https://twitter.com/ransom1992
0:00 星星之火 A Single Spark
2:52 延續和決裂 Continuity and Rupture
6:02 流言蜚語 Rumors and Slanders
8:56 夢 Dream
11:26 這不是請客吃飯 This Is Not a Dinner Party
14:50 社會主義還是人類滅絕 Socialism or Human Extinction
Spotify: https://open.spotify.com/album/5LXDWD9UWMinJpuGXfOHF9
Apple Music: https://music.apple.com/album/1475720641
KKBox: https://www.kkbox.com/tw/tc/album/Po-XjuEwvaj3s0F3XnGK009H-index.html
虾米音乐： https://www.xiami.com/album/5021315036
專輯介紹： https://tw.news.yahoo.com/%E5%98%BB%E5%93%88%E5%8F%8D%E5%B8%9D%E5%9C%8B-%E9%8D%BE%E7%BF%94%E5%AE%87%E8%AA%AA%E5%94%B1%E6%98%9F%E6%98%9F%E4%B9%8B%E7%81%AB-063724380.html
繼 2018 年金音獎入圍的《炮打司令部》後，中文嘻哈界絕無僅有的共產主義饒舌歌手鍾翔宇與英國製作人 Ransom-Notes 馬不停蹄地聯手炮製出六首歌的新專輯《星星之火》，相較於上張專輯還有如〈保力達B〉、〈偶像的手冊〉等比較詼諧幽默的歌曲，這張專輯顯得更加嚴肅而深入的闡述自己的意識形態。
即使如此，這張專輯並沒有流於自我重複的說教，而是透過自己在美國成長過程親眼目睹的（台灣媒體跟好萊塢電影不告訴你的）具體事實，鍾翔宇戳破所謂的「美國夢」，一層一層爬梳嘻哈音樂如何失去最初的反抗精神、分析爭取勞動權益的困境甚至環保議題。很難想像這麼龐大的知識量被鍾翔宇精巧的放在一張不到 20 分鐘的專輯當中，這樣大膽的嘗試絕對值得你靜下心搭配歌詞細細玩味。搭配 Ransom-Notes 充滿黃金年代風格的編曲，讓嚴肅的歌詞不再難以下嚥。而鍾翔宇精心設計的多韻和不時的好笑 punchline，也展現他想讓歌曲直面普羅大眾的誠意。
批判美國的霸權和當今的社會經濟制度等於動搖了非常多人的基本信念，鍾翔宇也深知這一點。然而看到不公不義的事實而站出來發聲，這是讓鍾翔宇之所以愛上嘻哈的浪漫初衷。《星星之火》這張專輯就如同他的偶像，英國嘻哈詩人 Lowkey 的 “Soundtrack to the Struggle” 一樣，是貨真價實的革命之聲，所有真心想衝破世界當今所面對的困境的人，肯定能從鍾翔宇的音樂中得到啟發。
Shortly after his 2018 album "Bombard the Headquarters" was nominated best hip hop album by the Golden Indie Music Awards, Xiangyu, one of the few openly communist rappers in the Sinosphere, together with his comrade Ransom-Notes from the UK, began working on "a Single Spark." In comparison to his previous album, which contains comedic songs like "Paolyta B" and "the Idol's Handbook," "a Single Spark" takes on a more serious tone and delves deeper into Xiangyu's ideology.
Despite the comparatively somber tone, this new album avoids repetitive preaching. Through sharing his personal experiences and the things he saw growing up in the United States, Xiangyu debunks the so-called "American Dream." Using materialist dialectics, he tells us how hip hop has lost its rebellious essence, and also analyzes power dynamics and touches on topics such as the environment. It is difficult to imagine how Xiangyu and Ransom-Notes were able to condense such a vast expanse of knowledge into an album less than 20 minutes in length. You will not be disappointed should you decide to sit down and listen to such a bold album while studying the lyrics. Reminiscent of hip hop's golden age, Ransom-Notes' beatmaking provides the listener with the sugar that makes the pill easier to swallow. Xiangyu's carefully constructed rhymes and the occasional humorous punch line demonstrate his sincere attempt to make his agitprop more accessible to the layperson.
Criticizing US hegemony and the socioeconomic order of today is tantamount to shattering the fundamental beliefs of many, and Xiangyu is acutely aware of this. The fact that hip hop can serve as a platform for pointing out injustices is what attracted Xiangyu to the genre in the first place. "A Single Spark" is similar to "Soundtrack to the Struggle" by Lowkey, one of Xiangyu's influences, in the sense that it is truly revolutionary in content. Those who genuinely seek to transform the predicaments plaguing our world today will certainly find inspiration in Xiangyu's music.
作詞：鍾翔宇
編曲：Ransom-Notes
錄音：鍾翔宇
混音：鍾翔宇、Ransom-Notes
母帶後期製作：Glenn Schick
繪圖：Bijan Nader Sharifi
Lyrics by Xiangyu,
Beats by Ransom-Notes,
Recorded by Xiangyu,
Mixed by Xiangyu and Ransom-Notes
Mastered by Glenn Schick,
Artwork by Bijan Nader Sharifi.
#星星之火 #鍾翔宇 #aSingleSpark
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punch in punch out中文 在 課本裡學不到的英文－punch in / out； time card - Facebook 的推薦與評價
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