Final Workout prior to MCO 2.0
Did a 3km Time Trial on Technogym Skill Run treadmill, which it can go up to a max speed of 30 kph (2:00 min/km).
Clocked a time of 8:59 min on it with the split of 3:10 | 3:00 | 2:49 wearing xtep 160x racing shoe! It was comfortable from the start running at 20 kph. Decided to start at that pace as I did it before for 10 min at 20 kph (3:00 min/km) for the Asics 10 min Challenge last year.
After 5 min, can really feel it, struggling to keep up, but mentally strong enough to hold it off still. Switch on the countdown mode like 4 min to go!
With just about a minute to go, slowly gear up the pace and in the end hit the max speed of 22 kph and decided to stop at there until the end once it reaches 3km mark, then jump on both side. Glad to record down a 8:59 minute for this 3km.
Looking forward for another 3km Time Trial when we are allow to travel again and I want to do it on the same treadmill this time and planning to do a 3km Time Trial on the road as well.
Review about the shoe.
I enjoy the comfortability of the shoe when I put on it. It wrapped the whole feet and can experience the combination of both feets into the shoe completely.
The stability of the shoe is great, especially when I land on it, stable very quickly (on the ball of feet part). I do enjoy the transition of landing to toe off (a great responsive shoe).
I am wearing a Euro 41, UK7 (Here are some comparison to other brands for their carbonplate running shoes: Asics Metaracer is EU 40.5, Adidas Adizero Pro is FR 40 2/3, Hoka Rocket X is EU 40 2/3, UA HOVR ™️ Machina is EU 40.5).
If you want to buy the shoe, here is the link: bit.ly/2KYgBpt and here is a 10% off code: XTEPGORUN
*Listen to some of my favourite songs on @sudio TOLV and putting on @bauerfeindsports
Performance Socks.
#xtep160x #XtepMalaysia #SohTheSpeedster #Running #3k #TimeTrial #Sudio #Bauerfeind #Technogym #TechnogymMalaysia
同時也有1部Youtube影片,追蹤數超過86萬的網紅PHẠM DŨNG,也在其Youtube影片中提到,Ngôi làng xinh như cổ tích mang tên chàng Cù Lần Ngôi làng du lich nổi tiếng nằm cách trung tâm thành phố Đà Lạt khoảng 20 km, trong một thung lũng n...
「road running review」的推薦目錄:
- 關於road running review 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於road running review 在 Mordeth13 Facebook 的最佳解答
- 關於road running review 在 陳德政 Facebook 的最佳貼文
- 關於road running review 在 PHẠM DŨNG Youtube 的最佳貼文
- 關於road running review 在 Head to Head Comparison Of The Best Road Running Shoes ... 的評價
- 關於road running review 在 無題 的評價
road running review 在 Mordeth13 Facebook 的最佳解答
Just noticed a review my tours got a few months ago. My tour guest is a well to do lawyer / kick-boxer from England. The closest I've ever come to meeting a real life James Bond. An amazingly cool guy. This is the review he gave :
A Great Gonzo Tour of Taiwan
I had the pleasure of riding with M in June 2019. I spent about 8 days on the road with him. It was just the two of us since I had contacted him only a week prior to arriving in Taiwan to arrange the tour. Despite not running a planned tour on my dates, M was very helpful and arranged at late notice a fantastic ride.
The experience overall was excellent, not only because of the staggeringly beautiful Taiwanese scenery and twisty, engaging roads, but also because M is a thoroughly knowledgeable guide and riding partner.
The Bike
I was riding a Yamaha Force 155cc twist-and-go moped - described by M as 'the best scooter on planet earth'. I have no reason to disagree. I come from a big-bike background and do not have much scooter experience, but the little bike is incredibly easy to ride and does all that you need on the Taiwanese roads. It doesn't have manually operated gears (good for beginners) and the brakes are both on the bars (again, confidence-inspiring for beginners). I was initially unsure about riding a small moped, being used to 750cc plus bikes back at home, but I found the bike entirely satisfactory for the kinds of riding that we were doing. It has a lot of storage, is easy to get on and off quickly, and is pretty comfortable even over long distance.
I should add that the tyres were in good condition, the brakes fine and the overall mechanical state of the bike good. M definitely looks after the mopeds and keeps them safe and roadworthy.
The Accommodation
The accommodation was always pleasant. Some nights were spent in smaller, less fancy rooms, others in world-class high end rooms. Overall the rooms were clean, comfortable and safe. I shared with M throughout, and I understand that this is usual on his larger tours too.
The Food
We ate well, from the odd 7-11 lunchtime (which in Taiwan is more or less a roadside restaurant where many people eat their afternoon meal) to delicious seafood hotpots to night markets.
I have lived in China before so I have no problems with Asian food. Even if you aren't an adventurous eater I'm sure in Taiwan you can find more Western fare. In any event Taiwanese food is generally prepared in much cleaner environments and less intensely spiced that other Asian cuisines, so I think most tour participants wouldn't have any issues.
The Riding
The riding was absolutely fantastic and mind blowing. We rode cities, twisties in the jungle, mountain highlands, gorges - reaching at one stage a pass at 3,275 metres above sea level. I have never been to a country in which the scenery is so varied over short geographical distances. On the same day you can be above the clouds and then on a coastal road.
M takes a lot of time to show you the less well-known areas of Taiwan. For example, he'll frequently take a detour to show you an aboriginal village (of which there are many in Taiwan) and talk you through its history and significance.
He also suits riding speed to client - I am an experienced rider and we both set a pace to match.
M takes you to a number of sites each day, ranging from temples to suspension bridges to caves to coastal vistas. You will go to all of the famous landmarks, e.g. Taroko Gorge etc.
This has the added advantage of M being your tour guide for these sites as well as on the road.
The Man
M13 is a very colourful character. His 20 years in Taiwan makes him a local expert. His Mandarin is excellent and his understanding of Taiwanese culture rich and deep.
When you tour with M, who is of course famous for his very successful YouTube channel, you embark upon a Gonzo experience which brings with it the articulate, far-ranging and sometimes downright hilarious conversations of which M is capable. He is a unique man whose idiosyncrasies are set upon a bedrock of kindness and good intent. Travelling with him was great fun. He is genuinely enthusiastic about his work and his passions, and that makes him a pleasure to be around.
Unusually for a tour participant, I was not aware of his YouTube celebrity until just before I joined him in Taoyuan. I can see why he has over 200,000 subscribers on that platform as he is engaging on many levels.
Overall
Overall I would wholeheartedly recommend M's tours. He is honest, knowledgeable and interesting. His bikes are good and the roads excellent. Taiwan is an incredible country with diverse scenery, food and climates. It is also less well-known than most Asian destinations, and that makes touring through it on a bike all the more exciting.
I would definitely come back! Thanks M and Xiao Mei (his charming dog who accompanied us on tour).
road running review 在 陳德政 Facebook 的最佳貼文
40歲的40首歌 之20
北歐地帶(主要是冰島),有一種特有文類叫薩迦,它的起始不僅是文學性的,更和天候及地理條件有關
當地的冬季漫長,每天日照極短,甚至可能全是黑夜,為了打發那荒寂的冬季,人們聚集在室內,由耆老講述著一代一代留傳下來的英雄故事與聖徒傳說,時常會搭配樂器演奏
薩迦,常以散文的方式呈現,且富含浪漫色彩
今日同樣是個陰雨綿綿而且日照不長的冬日,聽著這首All My Friends,我想起薩迦,而LCD Soundsystem的主唱James Murphy便是那位耆老,也是這首歌的第一人稱敘事者
All My Friends整首歌詞極長(我等等全部貼在下面),說的是一則很像在新年夜(也就是兩晚之前)發生的故事
一群朋友開了一場派對,酒喝開了,藥用完了,他們盡力想把這場重要的派對辦好辦滿,但隨著派對進行,眾人卻不斷想著「過去的」那些派對——即他們年輕時的聚會
他們假裝還是很嗨,假裝自己(以及對面的朋友)仍是年輕時的狀態,但每個人的生命早已往不同的方向岔開,曾經的化學效應變淡了,也許,那就是中年
這40歲的40首歌系列,轉眼進行到一半,想想,我不也是一個在說故事的人?
今年是我從紐約回台灣後,十多年來第一次自己跨年,就待在家裡,哪也沒去
12:01分,我到天台看了一眼101煙火,發現,那跟過去十多年的煙火也沒有不一樣啊,而很快地,雨就把我趕回室內
那一刻,我覺得自己長大了,不需要再把自己偽裝在熱鬧裡。我在房裡播起這首All My Friends,很大聲的,是我2019年聽的第一首歌
就在煙火熄滅的同時,一個聲音問我:Where are your friends tonight?
我遲疑了,也許我仍是需要熱鬧的,我對自己說:If I could see all my friends tonight
That's how it starts
We go back to your house
You check the charts
And start to figure it out
And if it's crowded, all the better
Because we know we're gonna be up late
But if you're worried about the weather
Then you picked the wrong place to stay
That's how it starts
And so it starts
You switch the engine on
We set controls for the heart of the sun
One of the ways we show our age
And if the sun comes up, if the sun comes up, if the sun comes up
And I still don't wanna stagger home
Then it's the memory of our betters
That are keeping us on our feet
You spent the first five years trying to get with the plan
And the next five years trying to be with your friends again
Oh, you're talking forty-five turns just as fast as you can
Yeah, I know it gets tired, but it's better when we pretend
It comes apart
The way it does in bad films
Except in parts
When the moral kicks in
Though when we're running out of the drugs
And the conversation's winding away
I wouldn't trade one stupid decision
For another five years of life
Oh, you drop the first ten years just as fast as you can
And the next ten people who are trying to be polite
When you're blowing eighty-five days in the middle of France
Yeah, I know it gets tired only where are your friends tonight?
And to tell the truth
Oh, this could be the last time
So here we go
Like a sales force into the night
And if I made a fool, if I made a fool
If I made a fool on the road, there's always this
And if I'm sewn into submission
I can still come home to this
And with a face like a dad and a laughable stand
You can sleep on the plane or review what you said
When you're drunk and the kids leave impossible tasks
You think over and over, "hey, I'm finally dead"
Oh, if the trip and the plan come apart in your hand
You look contorted on yourself your ridiculous prop
You forgot what you meant when you read what you said
And you always knew you were tired, but then
Where are your friends tonight?
Where are your friends tonight?
Where are your friends tonight?
If I could see all my friends tonight
If I could see all my friends tonight
If I could see all my friends tonight
If I could see all my friends tonight
#四十之二十 #40Songs
road running review 在 PHẠM DŨNG Youtube 的最佳貼文
Ngôi làng xinh như cổ tích mang tên chàng Cù Lần
Ngôi làng du lich nổi tiếng nằm cách trung tâm thành phố Đà Lạt khoảng 20 km, trong một thung lũng nhỏ và thu hút đông đảo khách ghé thăm mỗi ngày. Làng Cù Lần ở thôn Suối Cạn, xã Lát, huyện Lạc Dương (tỉnh Lâm Đồng), rộng hơn 20 ha. Nơi đây có một con suối chảy quanh, là nguồn nước chính cho ngôi làng người K’ho sinh sống.
Đường vào làng nhìn từ camera bay. Từ trung tâm thành phố Đà Lạt tới đây khoảng 20 km. Đây là một phần của con đường Đông Trường Sơn nối liền TP Đà Lạt và tỉnh Đak Lak.
Làng Cù Lần là khu du lịch sinh thái văn hóa đầu tiên và có tính hoạch định cụ thể rõ ràng nhất ở vùng đất Lạc Dương kể từ khi ra chủ trương mời gọi đầu tư, một kiểu kiến tạo thân quen nhưng hài hòa, lạ lẫm trong nhiều góc độ.
Du khách được trải qua cảm giác mạnh khi băng qua những quãng địa hình bất ngờ của núi đồi, suối nước, các cánh rừng được chăm chút, tái sinh màu xanh và sức sống mới.
Ngôi làng nhỏ xinh này được cho là lấy tên từ một loài cây cù lần mọc xen kẽ ở núi rừng, đồng thời từ loài động vật cù lần quý hiếm nằm trong Sách Đỏ.
Tại đây, khách du lịch có thể tham gia các hoạt động ngoài trời, hòa mình với thiên nhiên như thả diều, bắt cá, leo núi, chèo bè... Hay trải nghiệm bước qua những cây cầu treo rung rinh. Hai chiếc cầu treo nối nhau vắt qua hai bên bờ suối dẫn vào làng đung đưa cót két dưới từng bước chân du khách.
Nếu ngại đi bộ, du khách có thể sử dụng dịch vụ xe Jeep với giá 140.000 đồng/người lớn bao, gồm vé vào cửa. Xe Jeep sẽ băng rừng, leo đồi lội suối đưa du khách trải nghiệm thú vị giữa thiên nhiên. Ẩn hiện giữa đồi thông ven hồ, ven suối là những ngôi nhà gỗ xinh xắn theo lối kiến trúc Tây Nguyên.
Buổi chiều nơi đây khá yên bình, thơ mộng. Những luồng gió mát thổi gây cảm giác miên man. Thung lũng xanh bảng lảng khói chiều tạo một cảm giác rất khác cho những người lần đầu đặt chân tới làng Cù Lần.
The village is like a fairy named Cù Lần
The famous tourist village is located about 20 km from Dalat city center, in a small valley and attracts a large number of visitors every day. Cù Lần village in Suoi Can village, Lat commune, Lac Duong district (Lam Dong province), more than 20 hectares. There is a stream running around, which is the main source of water for the K'ho village.
Road to the village from the camera fly. From the center of Dalat city about 20 km. This is part of the East Truong Son road linking Da Lat and Dak Lak.
Cu Enc village is the first and most specific eco-tourism complex in Lac Duong area since the inviting investment, a familiar but harmonious in many angles.
Visitors experience the thrills when crossing the unexpected terrain of hills, fountains, forests are caring, rebirth green and new vitality.
This beautiful little village is said to be named after a species of hardwood trees alternating between mountain and forest, and also rare animals are listed in the Red Book.
Here, tourists can participate in outdoor activities, with nature such as kite flying, fishing, mountain climbing, rafting ... Or experience through the suspension bridge vibrating. Two bridges hanging from each other on the banks of the stream led to the village of swaying cages under each step visitors.
If you are afraid to walk, visitors can use the Jeep service for 140,000 VND / adult bag, including entrance tickets. Jeeps will be jungle, climbing hills and streams for visitors to experience the beautiful nature. Nestled between the pine hillside along the stream is the beautiful wooden houses in the architecture of the Central Highlands.
In the afternoon this place is quite peaceful, romantic. The wind blowing cool sense of free man. The green valley of the smoke billboards creates a very different feeling for those who first come to Cu Once village.
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