【食材百科】山草藥看似樹枝其實都是寶
⭐夏天濕度高易誘發風濕痛症
⭐宜配搭祛濕食材
#星期四食材
舒筋活絡山草藥
不少人都經歷過筋骨痠痛,例如肩頸不適,或者常用電腦工作而患上電腦肩,坐姿不好引致腰骨痛等,很多人都覺得是小問題不值得去看醫生,叫家人幫手按摩一下,或者貼張鎮痛貼就算。中醫理論認為「肝主筋、脾主肌肉、腎主骨」,筋骨痛症都與臟腑健康息息相關,平日適當調理肝脾腎,有助預防及紓緩這些慢性痛症。其實山草藥店或藥材舖收藏了不少舒筋活絡的「寶物」,看上去都是啡色一條條一塊塊的,例如牛大力、鬆筋藤、巴戟與伸筋草,它們都有強筋活絡的功效,不妨用來煲保健湯水調理身體。
牛大力 — 性平,有補虛潤肺、強筋活絡的功效,有助紓緩腰肌勞損、風濕性關節炎等症狀。
鬆筋藤 — 又名寛筋藤,性涼,有舒筋活絡、祛風止痛的作用,有助紓緩風濕痹痛、腰肌勞損、跌打損傷等症狀。
巴戟 — 性溫,有補腎陽、強筋骨、祛風濕的功效,有助紓緩肝腎不足的筋骨痿軟、腰膝疼痛等症狀。
伸筋草 — 性溫,有祛風散寒、除濕消腫、舒筋活血的作用,有助紓緩風寒濕痺引致的關節酸痛等症狀。
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Herbs to soothe joints and improve blood circulation
Many people have experienced different types of joint pain such as neck discomfort, mouse shoulder (shoulder pain caused by long hours of working in front of computer), and soreness around the waist area due to bad postures.
They seem to think these discomforts are minor problems. Instead of going to the doctor, they would ask their family members to massage their body or use pain relief patch.
According to the Chinese Medicine theories, the liver governs the joints, the spleen governs the muscles, and the kidneys govern the bones. Since musculoskeletal pain is closely related to the health of our internal organs, we must take good care of the liver, spleen, and kidneys to relieve the symptoms above.
We can actually find many ‘treasures’ that can soothe the joints and improve blood circulation in Chinese Medicine halls. They are generally brownish in color and come in bars or strips, for instance, millettia root (‘niu da li’), Tinospora sinensis (Lour.) Merr (‘song jin teng’), Morinda root (‘ba ji’), and Herba Lycopodii (‘shen jin cao’). These medicinal herbs can strengthen the joints and promote blood circulation, so do consider using them to make soup.
Millettia root (‘niu da li’) — mild in nature; can nourish and moisten the lungs, strengthen the joints, promote blood circulation, and relieve muscle soreness and rheumatoid arthritis.
Tinospora sinensis (Lour.) Merr (‘song jin teng’) — also known as ‘kuan jin teng’ in Mandarin, and it is cool in nature; can relieve joint pain, improve blood circulation, dispel wind from the body, and relieve rheumatic arthralgia, muscle soreness, bruises, and injuries.
Morinda root (‘ba ji’) — warm in nature; can nourish the yang in the kidneys, strengthen the joints and bones, dispel wind-dampness from the body, and relieve the pain on joints, bones, waist, and knees that are caused by the deficiencies in the kidney and liver.
Herba Lycopodii (‘shen jin cao’) — warm in nature; can dispel wind and cold, dispel dampness from the body, reduce edema, soothe the joints, promote blood circulation, and relieve joint pain that is caused by anemofrigid-damp arthralgia (‘feng han shi bi’)
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#男 #女 #我煩躁 #濕熱
同時也有98部Youtube影片,追蹤數超過15萬的網紅Gina music,也在其Youtube影片中提到,Don't forget to turn on the bell icon for future uploads 🔔✔️ 西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎 追蹤Gina music社群挖掘更多音樂🌹 facebook👉 https://www.facebook.com...
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shoulder song 在 Gucci Facebook 的最佳貼文
Recipient of the Asia Changemaker Award, Chris Lee and Song Yanfei both wearing Gucci at the first digital Green Carpet Awards. Chris Lee wore a high neck gown featuring floral embroidery with gathering on the shoulder and a selection of Gucci Jewelry pieces.
Song Yanfei wore GG canvas jacket and pants, Gucci Jackie 1961 mini bag and the Gucci Grip watch.
shoulder song 在 Pakar diari hati Facebook 的精選貼文
Setiap hari bangun pagi,
Aku buka lampu, dia tutup aircond.
Aku masuk tandas, dia ironkan baju.
Aku solat subuh, dia sediakan sarapan.
Aku sarapan, dia masuk tandas dan solat subuh.
Masuk kereta,
Aku drive, dia bukakan makanan dan air,
Aku buka bluetooth, dia bukakan lagu,
Aku tengok kanan nak lintas, dia tengokkan kiri,
Aku menguap ngantuk, dia urutkan bahu.
Ada extra gaji,
Aku belikan hadiah utk dia,
Dia dapat job, ajak makan Seoul Garden.
Pergi ambil exam takaful, dia teman.
Pergi jalan TAR cari barang, aku teman.
Aku short duit, dia topup kan.
Aku buat investment, dia execute kan.
Dekat rumah,
Dia masak, aku potongkan bawang.
Aku masakkan maggi, dia buatkan ayam masak lemak.
Aku sapu lantai, dia mop kan lantai,
Aku belikan makanan kucing, dia mandikan kucing.
Aku ambilkan keropok, dia buatkan kopi.
Aku basuhkan baju, dia lipatkan baju.
Bila sakit,
Aku accident motor, dia bersihkan luka.
Dia operate apendiks, aku pimpin tangan ke tandas.
Aku demam, dia sediakan ubat.
Dia demam, aku sediakan kain basah dahi.
Aku sakit kepala, dia bawakan panadol.
Dia sakit gastrik, aku bawakan minyak panas.
Yang sebenarnya, dia boleh je buat semua benda sendiri, but of course bila dah kahwin ada give and take. Teammates macam Keluang Man dengan Tiong Man, Batman dengan Robin, Tom dengan Jerry. To have someone who got your back.
Bukannya dia tak boleh buat semua tu, tahun 2020 ni, Perdana Menteri perempuan pun byk dah ada cuma setelah selesai akad nikah, walaupun suami masih ada tanggungjawab lain-lain, tapi untuk seorang isteri, tanggungjawab kpd suami adalah segala-galanya untuk dia, hidup dia.
Lets just appreciate them and give them more & more setiap hari. Beri masa, perhatian, kasih sayang walaupun dah bertitle pengantin tua/veteran/lama. Because they deserved it, and we owe them that.
Sebab kalau bukan kita, siapa lagi?
Thank you Watiey Abdullah for the love and everything ❤️
Kredit: farhad hassan
Everyday wake up early,
I turn off the lights, but they turn off the air conditioner.
I entered the toilet, she ironed the shirt.
I pray for dawn prayers, he prepares breakfast.
I had breakfast, he entered the toilet and dawn prayers.
Get in the train,
I drive, she opens food and water,
I'm open bluetooth, he opens the song,
I look at the right to cross, he looks left,
I yawn sleepy he sorted his shoulder
There is extra salary,
I bought him a gift,
He got a job, asked to eat Seoul Garden.
Went to take the takaful exam, he accompanied me.
Going for TAR to find stuff, I'm a friend.
I'm short of money, but it's top up.
I made an investment, he executed.
Near home,
He cooks, I cut the onions.
I cooked maggi, she made chicken with fat.
I swept the floor, he moped the floor,
I bought cat food, she bathed the cat.
I got a cracker, he made a coffee.
I put my clothes on, she folds clothes.
When sick,
I was a motorcycle accident, he cleaned the wound.
He operates the appendix, I lead my hand to the toilet.
I'm down with fever, he's preparing medicine.
She's down with fever, I've got a wet forehead.
I have a headache he brought panadol
She's gastric pain, I bring her hot oil.
The truth is, he can do everything himself, but of course when married there is a give and take. Teammates like Simmer Man with Tiong Man, Batman with Robin, Tom with Jerry. To have someone who got your back.
It's not that he can't do all that, this year 2020, the female Prime Minister is already around just after finishing the wedding ceremony, although the husband still has other responsibilities, but for a wife, the responsibility of the husband is everything for him , live her life.
Let's just appreciate them and give them more & more everyday. Give time, attention, love even though the old bride / veteran / long time ago. Because they deserve it, and we owe them that.
Because if it wasn't us, who else?
Thank you Watiey Abdullah for the love and everything ❤️
Credit: Farhad HassanTranslated
shoulder song 在 Gina music Youtube 的最讚貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
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🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel👉https://p.opay.tw/WSwM8
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://presave.io/t/maze
👑Mike Perry
https://instagram.com/mikeperrymusic
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👑Mangoo
https://instagram.com/mangoo
https://youtube.com/c/mangoomusic
https://facebook.com/MangooDj
---------------------------------------------------------------------------
Lyrics:
If you’re ever running round in circles
每當你陷入一場徒勞無謂的掙扎
I will leave a light on till you’re home
我會始終留著盞燈等你歸家為止
Whenever it’s getting hard to breathe
每當承受之重令你難以喘息
Remember you’re not alone
請記住 你並不是一個人
Oh, I will promise you
我敢對你發誓
That you’re gonna be alright, be alright
你一定會安然無恙
Oh, I will guide you through
讓我來引領著你
Through the darkest times
走過這段最低潮的時刻
Don’t be afraid
不要膽怯
Just close your eyes
閉上雙眼
I am waiting on the other side
我在另一邊為你守候
Put your hand on my shoulder
將你的手搭放在我的肩上
I’ll be here till it’s over
我會在這裡陪你到底
We’ll find a way out of the maze tonight
今晚 我們就將找到離開迷宮的出路
We’ll find a way out of the maze tonight
今晚 我們就將找到離開迷宮的出路
Put your hand on my shoulder
伸出你的手搭在我的肩膀
I’ll be here till it’s over
我在這裡陪你等一切終結
We’ll find a way out of the maze
我們終將找到迷宮的出口
When it feels like rain just keep on pouring
當你感覺傾盆大雨一直下不停
I will help you wash away the blue
那麼我來幫你洗淨所有陰霾
If you need a shelter in the cold
若是你需要一間嚴寒之中的庇護所
Remember I’m here for you
請記得我是為你而來 因你而在
Don’t be afraid
別害怕
Just close your eyes
閉上你的眼睛
I am waiting on the other side
我在另一邊等著你回來
Put your hand on my shoulder
伸出你的手 搭在我的肩上
I’ll be here till it’s over
我會在這裡陪你等一切終結
We’ll find a way out of the maze tonight
今晚 我們就將找到離開迷宮的出路
Put your hand on my shoulder
伸出你的手 搭在我的肩上
I’ll be here till it’s over
我會在這裡陪你到底
We’ll find a way out of the maze
我們終將找到迷宮的出口
Don’t be afraid
別害怕
Just close your eyes
只要閉上雙眼
I am waiting on the other side
我在另一邊為你守候
Put your hand on my shoulder
把手搭在我的肩膀上
I’ll be here till it’s over
我在這裡陪你到底
We’ll find a way out of the maze tonight
今晚 我們就將找到離開迷宮的出路
歌詞翻譯 : donanobispacem
#mikeperry #maze #mangoo #Lyrics #輕電音
shoulder song 在 Hubert Cu Youtube 的精選貼文
Chỉ cần 2 tạ đơn, bạn có thể tập cho cơ thể giảm mỡ, săn chắc, tăng sức mạnh tại nhà vô cùng dễ dàng với video này nhé mọi người.
Các bài tập:
1 Front Squat - 01:43
2 Chest Press - 04:18
3 Deadlift - 07:18
4 Bent Over Row - 10:18
5 Lunges - 13:18
6 Shoulder Press - 16:18
7 Side Lunges - 19:18
8 Pull Over - 22:18
9 Triceps Extension - 25:18
10 Biceps Hammer Curl - 28:18
Theo dõi trang cá nhân mình:
Facebook: https://www.facebook.com/cuhuyhiep/
Instagram: https://www.instagram.com/hubertfitness/
DISCLAIMER:
Các bài tập trong video này chỉ dành cho mục đích giáo dục và tham khảo để cổ vũ việc vận động cơ thể. Trước khi bắt đầu chương trình này hoặc bất kỳ chương trình tập thể dục nào, bạn hãy vui lòng tham khảo ý kiến bác sĩ để được tư vấn kĩ hơn mức độ tập luyện phù hợp cũng như những điều lưu ý nhé. Trong lúc tập luyện, nếu bạn bắt đầu cảm thấy chóng mặt, buồn nôn hay không thấy an tâm, hãy ngừng nghỉ và hỏi ý kiến bác sĩ nếu cần.
#thểdụctạinhà #absworkout #tậptạinhà
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"Artificial.Music - Faithful Mission" is under a Creative Commons (CC BY 3.0) license.
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"Logistics - tubebackr & MusicbyAden" is under a Creative Commons (CC BY-ND 3.0) license
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Jens East - Running (feat. Elske) [BC Release]
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"KENER - Forever" is under a Free To Use on YouTube license
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shoulder song 在 ClumsyCynthia 黃可樂 Youtube 的最佳貼文
默默掙扎了很久之後還是拍出來了!
跟大家分享一下我平時最常用的精品包包們 :)
我大概是一兩年前開始注意精品
慢慢比較有能力可以負擔之後就開始掉入買包的深淵(嗯?)
(大家也要斟酌經濟狀況 不要為了跟風而買唷!)
另外今天的場地是Creamwood, 地方超大超美QQ (直接美哭)
https://www.instagram.com/creamwood.studio/
閨蜜拍照/商業拍攝都很適合唷
Bag #1: LOEWE Mini Puzzle Bag in Warm Desert
» 代購購入(我找的是 https://www.instagram.com/iffystore/)
» 這個拼色是季節性的,現在已經斷貨了應該,但他們家陸續都有出不同的拼色 大家可以注意一下 :)
Bag #2: Louis Vuitton Nano Noe (燒賣包)
» 香港專門店購入
» 這個碰到真的是運氣xd 有喜歡又剛好碰到的話可以直接買了(勸敗
Bag #3 Prada Re-edition 2005 Nylon Shoulder bag
» 代購購入(我找的是 https://www.instagram.com/iffystore/)
» 之前我記得有出很多種不同的顏色,但官網現在只剩下黑色~另外他也有出皮的版本也蠻好看的 大家可以都去背背看 :p
Bag #4 Celine Medium Folco Bag in Triomphe Canvas & Calfskin
» 代購購入(我找的是 https://www.instagram.com/iffystore/)
» 個人覺得是個蠻好的入門精品包,容量夠 又好搭 (而且CELINE的老花紋之後好像會越來越難買QQ)
Bag #5 Celine Nano Belt Bag in grained calfskin in light taupe
» 代購購入(我找的是 https://www.instagram.com/iffystore/)
» 這個包比較girly一點 我通常是有需要比較正式一點/見客戶的場合會用
Bag #6 Chloé Drew Bag (not sure)
» gifted (很久之間的一個合作)
Bag #7 Mini Flap Bag with top handle
» 香港專門店購入
0:00 Intro
1:05 LOEWE Puzzle Bag
3:20 LV Nano Noe
5:41 Prada Re-edition Nylon Bag
7:42 Celine Falco Bag
10:26 Celine Belt Bag
13:18 Chloe Drew Bag (?)
15:25 CHANEL Mini Flap Bag w/ top handle
18:25 Summary
▼ You can also find me here!
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» Instagram: https://bit.ly/2QRx52C
» Drawing Instagram: https://bit.ly/2xrpUY2
» Facebook: https://bit.ly/3bv7tQQ
» Second channel: https://bit.ly/2QPFNyj
» My Podcast: "Oh fudge!" https://linktr.ee/clumsycynthia
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▼ 你可能會想知道... | You Might Be Curious…
» 咖啡機:Delonghi EC685.BK (自SOGO購入)
» 果汁機:Vitantonio (自HKTVMall購入)
» 睡衣:Uniqlo or Juuneedu http://juuneedu.com/ / 韓國代購 gn_korea or puc_korea
» 婚姻平權banner:from 禁獵女巫 on Pinkoi - https://bit.ly/353Ns3W
▼ What I use 拍攝相關
» 相機: Canon M50 or GoPro Hero 8
» 剪輯軟體: Final Cut Pro X
» 付費音樂網站: Artlist - http://bit.ly/2ky4ked (this is an affiliated link, 大家可以多獲得2個月的訂閱!)
» Ending Music: Eric Reprid, Basement - https://thmatc.co/?l=15C8AAFF
» LOGO設計:writehanded2.0 - https://bit.ly/2wLIObQ
» Music used:
Music by Grace Chiang - staying in on Sunday (it is well) - https://thmatc.co/?l=C8FA4EC7
song--dance by kyle-cox (Artlist)
▼ Disclaimer:
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**This is not a sponsored video
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▼ Cynthia 私心推薦影片 | Recommended Videos
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▼ key words 關鍵字
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shoulder song 在 Put Your Head On My Shoulder - YouTube 的推薦與評價
Put Your Head On My Shoulder ... Greatest Hits 1960s Oldies But Goodies Of All Time - The Best Songs Of 60s Music Hits Playlist Ever. ... <看更多>
shoulder song 在 Head, Shoulders, Knees & Toes - Exercise Song For Kids 的推薦與評價
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shoulder song 在 Shoulder (Full Audio) Gurnam Bhullar | Kaptaan - YouTube 的推薦與評價
Desi Junction Presenting New Punjabi Song song name By Singer Name So Must Watch, Like, Share & Leave Your Valuable Comments. ... <看更多>