#25.
如何提高睡眠质量- What You Can Do to Sleep Better - Health ...
Make new habits for sleeping rather than simply breaking old ones. You may want to start by keeping a sleep diary to help you understand your sleep patterns and ...
Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night's sleep. Some habits that can improve your sleep health:.
#33.
The mediating and moderating effects of sleep hygiene ...
Further, nurses with poor sleep hygiene practice had more insomnia. Sleep hygiene practice partially mediated the effects of anxiety on insomnia severity. Also, ...
#34.
前列腺癌患者的睡眠卫生、情绪和失眠症状之间的关系。 - X-MOL
PURPOSE Insomnia symptoms are commonly experienced by men after prostate cancer (PCa) treatment. Here we explored how sleep hygiene ...
#35.
兒童青少年睡眠問題
eye movement sleep, REM sleep)佔新生兒睡眠 ... 睡眠呼吸中止症(obstructive sleep apnea syndrome) ... 不良睡眠衛生習慣(inadequate sleep hygiene)等.
#36.
Hygiene-翻译为英语-例句中文
Beeline、Chelpipe、Hygiene Kinetics、毕马威国际会计 ... 生活方式的改变包括定期短时间午睡和睡眠卫教（英语：sleep hygiene）。 Lifestyle changes include taking ...
#37.
Table: Sleep Hygiene - MSD Manual Professional Edition
Limiting time in bed improves sleep continuity. If unable to fall sleep within 20 minutes, patients should get out of bed and return when sleepy.
#38.
Insomnia treatment: Cognitive behavioral therapy instead of ...
Sleep hygiene. This method of therapy involves changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in ...
#39.
台北縣市國小高年級學童生活習慣與睡眠品質之關係探討
Relationship of sleep hygiene awareness, sleep hygiene practices, and sleep quality in University students. Behavioral Medicine, 28(1), 33-39. Buckhalt, J. A., ...
#40.
Insomnia Symptoms and Their Association with Anxiety and ...
Insomnia Symptoms and Their Association with Anxiety and Poor Sleep Hygiene Practices Among Ethiopian University Students.
#41.
Sleep Disorders - Multiple Languages - MedlinePlus
Sleep Disorders - Multiple Languages · Arabic (العربية) · Chinese, Simplified (Mandarin dialect) (简体中文) · Chinese, Traditional (Cantonese ...
#42.
Sleep Hygiene Index (SHI)
Sleep hygiene or good sleep habits can help you get a good night's sleep... feeling refreshed and productive upon awakening.
#43.
Snoring and Sleep Apnea Syndrome 打鼾與睡眠呼吸中止 ...
Studies show that 50% of snorers snore first, then develop sleep apnea, ... to all the sleep hygiene, then we can have a good sleep and good health.
#44.
Sleep Hygiene and Progressive Muscle Relaxation
Interview Mrs. Lisa Li, Senior Pharmacist, re Sleep Hygiene and Progressive Muscle Relaxation exercise to help people with sleeping problem.
#45.
ABCs of Sleep Hygiene - Marina Bay Sands
ABCs of Sleep Hygiene. Let us explore with Marilia as she shares her tips on how to have a good, deep sleep! Make your mornings a bit dandier ...
#46.
Intoduction to Poor Sleep | 学术写作例句辞典
Aims This study aimed to assess the psychometric properties of the Sleep Hygiene Index (SHI) instrument in screening poor sleep hygiene practices among ...
#47.
The effect of sleep hygiene education and relaxation ... - X-MOL
... model to determine the effect of progressive relaxation exercises and sleep hygiene training given to postmenopausal women with insomnia. ... 中文翻译： ...
#49.
Your Sleep Hygiene: Better Sleep With the Right Habits
Sleep hygiene is crucial to minimizing and treating sleep apnea symptoms. Learn the healthy habits and practices necessary for a healthy night's sleep.
#50.
GOOD PERSONAL HYGIENE 中文是什么意思- 中文翻译 - TR-Ex
GOOD PERSONAL HYGIENE”的语境翻译在英语-中文。以下是许多翻译的例句，其中包含“GOOD PERSONAL HYGIENE” - 英语-中文翻译和搜索引擎英语 ... good sleep hygiene.
#51.
Sleep Hygiene Tips - Amerisleep
If you follow good sleep hygiene, it can be easier to fall asleep and stay asleep. Once you drift off to sleep, you transition through Non-Rapid ...
#52.
將耳塞應用亞急性呼吸照護中心病人的睡眠品質照護
和譫妄發生），選用資料庫：Cochrance Library、Pub Med、CHINAL、華藝中文資料庫，年限為近五年， ... of earplugs as a sleep hygiene strategy for.
#53.
Good Sleep in Times of Stress | Cedars-Sinai
Good sleep can be hard to come by—and even harder during times of stress or anxiety. Consistent sleep hygiene and good sleep habits can help ...
#54.
IoT and Sleep Medicine: changing paradigms ... - TMU OGE
Sleep apnea is correlated with elevated risk of heart disease and stroke, ... condition can be improved by sleep hygiene or a sleep apnea ventilator, ...
What is good 'sleep hygiene'? 10 tips for healthy sleep; How do I sleep well if I'm a shift worker? Related information on Australian websites. Adequate ...
#56.
Autism and Sleep Hygiene - Children's Health Orange County
Sleep issues can be prevalent in children with autism spectrum disorder (ASD). Follow these guidelines to help your child sleep better:
#57.
Sleep Advice Guide: How To Get Your Best Night Of Rest
Achieve More Restful Sleep. If we're lucky, we're sleeping for about a third of our life. "Good sleep hygiene can improve your health and ...
#58.
張晏蓉博士大學生網路成癮、睡眠以及能量飲料使用之相關探討
中文 版匹茲堡睡眠量表(Pittsburgh Sleep Quality Index, PSQI) ... awareness, sleep hygiene practices, and sleep quality in university ...
#59.
Sleep Hygiene | Celki VitalAire
How to sleep well? Sleep Hygiene Tips. sleep information, celki, OSA, sleep, 睡眠, 健康. Sleep Apnea. Learn more about Sleep Disorder · What causes snoring?
#60.
Sleep Hygiene - Sauk Prairie Healthcare
Sleep Hygiene. Many people don't think of sleep as a top priority on their health list. We tend to stay awake as much as possible to squeeze out more work, ...
#61.
Sleep Hygiene - RheumInfo
Sleep Hygiene. If you are having problems getting to sleep, staying asleep, or waking up refreshed, this article features several tips and tricks to help ...
#62.
You're Getting Very Sleepy. (So Is Everyone Else.)
More people should be educated about the importance of sleep and sleep hygiene at a young age, Dr. Hillman added. Usually, poor sleeping ...
#63.
Sleep Hygiene Tips | Nationwide Medical Inc
The idea behind sleep hygiene is the same as dental hygiene. Dental hygiene helps you stay healthy by keeping your teeth and gums clean and strong. Sleep ...
Sleep and recommendations for sleep - Circadian Rhythm - Sleep problems in shift work - sleep hygiene - Sleep - Insomnia -Parasonmnien - syndrome of restless ...
#65.
Sleep hygiene - The Free Dictionary
Define sleep hygiene. sleep hygiene synonyms, sleep hygiene pronunciation, sleep hygiene translation, English dictionary definition of sleep hygiene. n the ...
#66.
Sleep Better | Johns Hopkins Medicine
Most people have trouble sleeping from time to time because of travel, changes in schedule or lifestyle or stressful situations throughout the day.
#67.
1,631 Top Sleep Hygiene Teaching Resources - Twinkl
Explore more than 1631 'Sleep Hygiene' resources for teachers, parents and pupils as well as related resources on 'Sleep Routine'
#68.
Everything You Need To Know About Good Sleep Hygiene
“Sleep hygiene”—aka, how well you're sleeping and the habits ... In celebration of World Sleep Day, Compare Retreats chats with Kelly about ...
#69.
The Science of Sleep: 02. Sleep Hygiene - OpenSesame
Based on recommendations from the Academy of American Sleep Medicine, this course discusses healthy habits that contribute to getting a good.
#70.
Coping with Shift Work - UCLA Sleep Disorders Center
Useful patient information on overcoming sleep problems caused by a ... Sleep hygiene consists of basic habits and tips that help you develop a pattern of ...
#71.
Sleeping Habits of Obstructive Sleep Apnea - National Jewish ...
The first step in managing a sleep disorder is good sleep hygiene, or practicing good sleep habits. Here are some sleep hygiene tips to ...
#72.
5 Ways to Optimize Your Sleep Hygiene - Clean Market NYC
Sleep is one of the foundational principles of vibrant health, ... proper sleep hygiene can be cultivated with some consistency and a few ...
#73.
Welcome to the Stanford Sleep Health and Insomnia Program
Our program offers effective, non-drug treatments for adults and children with sleep difficulties. In our experience, many people with sleep problems continue ...
#74.
Improving Sleep Quality: How Is It Calculated?
Failure to practice good sleep hygiene can affect sleep quality. Some other common factors are: Irregular sleep schedule.
#75.
Matt Walker: Sleep is your superpower | TED Talk
#76.
Why Sleep Hygiene is Key to Basically Everything - The Fullest
Sleep hygiene involves many factors beyond sleeping, and even includes how we conduct ourselves during waking hours. Often seen as an ...
#77.
Support of Sleep | Alberta Health Services
Bright light; Daytime activity; Passive Body Heat; Sleep Hygiene; Dementia Summary of Evidence for Non-Pharmacologic Sleep Interventions ...
#78.
Knowledge, practice and correlates of sleep hygiene among ...
Knowledge, practice and correlates of sleep hygiene among people living with HIV/AIDS attending anti-retroviral therapy at Zewditu Memorial Hospital, ...
#79.
20 Tips to Get Better Sleep Hygiene - Remrise
20 tips for better sleep hygiene. What is good sleep hygiene? The term refers to pre-bed rituals & behaviors. Improving these can fix your ...
#80.
Sleep | National Multiple Sclerosis Society
Strategies to get the sleep you need. Tell your primary care or MS healthcare provider about your sleep problems; Treat MS symptoms that may cause sleepiness ...
#81.
Good Night! – What's the Key to a Great Night's Sleep?
Find out what advice a sleep therapist has on sleep hygiene, think dreams amidst trees and sleeping in a bird house as we take a look at some of the most ...
Synonyms for Sleep hygiene in Free Thesaurus. Antonyms for Sleep hygiene. 7 synonyms for hygiene: cleanliness, sanitation, disinfection, sterility, ...
Sleep hygiene tips - alarm clock, glass of water, sleeping mask and ear plugs, book, evening toiletry, air humidifier and digital thermometer, spot vector ...
#84.
Effect of Light Flashes vs Sham Therapy During Sleep With ...
Change in Total Sleep Time (TST) ... Key Points español 中文 (chinese) ... and academics); (3) sleep hygiene and stimulus control, ...
#85.
Good Sleep Hygiene Is Important For Your Mental Health
Too much or too little sleep can result in problems including cardiovascular diseases, diabetes, and various mental illnesses like ...
#86.
中文PubMed生物医学文献数据库
Background: Sleep hygiene education (SHE) is commonly used as a treatment of insomnia in general ... 关键词: Sleep hygiene education cognitive-behavioural ...
#87.
Sleep Hygiene: 6 Tips to Help You Rest Easier During A ...
“The best sleep hygiene tip is to get a routine that works and stick to it. This means maintaining the same bedtime and rise time seven days a ...
#89.
Infographic booklet about sleep hygiene - Behance
Booklet with advices on sleep hygiene. ... sleep Insomnia infographic icons funny cute line art linear. In this booklet you can find tips on ...
#90.
Sleep Disorders Chicago | Snoring Chicago | Chicago Sleep
Learn more about sleep apnea, snoring, and the sleep disorders treated by the ... Each of our CBT plans are tailored with Sleep Hygiene Education to meet ...
#91.
8 Healthy sleep habits | MD Anderson Cancer Center
A healthy lifestyle and simple behavior changes can help you get a good night's rest.
#92.
Your Health - Resources, Information, and Help - Deaconess
Sleep hygiene helps your body prepare to fall asleep, and helps you stay asleep. Here are some sleep hygiene recommendations: Irregular Schedule ...
#93.
15.)Sleep hygiene Flashcards | Quizlet
A variety of different practices and environmental conditions necessary for normal, quality nighttime sleep and full daytime alertness. Sleep hygiene is ...
#94.
Healthy Sleep Habits | Children's Hospital of Philadelphia
The normal amount of sleep varies depending on the age of your child. A 2-year-old needs 10 to 12 hours a night, plus naps during the day.
#95.
Northern Light Sleep Diagnostics
Sleep Consult Clinic with sleep expert. · Consultations and sleep hygiene services available with Robin Fuller, APRN, nurse practitioner · Telehealth and ...
sleep hygiene中文 在 蔡明海診所- 失眠相關的不適當的睡眠衛生（Inadequate sleep ... 的推薦與評價
失眠相關的不適當的睡眠衛生（Inadequate sleep hygiene） 有些人的日常生活活動，違反睡眠衛生的原則而造成失眠的問題。茲將九項睡眠衛生原則簡列於下： 1. ... <看更多>