自從開始做影片之後,我實在太少運動了。對於自己的身材越來越不滿意。突然我朋友邀請我和他參加一個叫Spartan的比賽。他說平常別人都是training幾個月,但我只剩18天比賽就要開始。我決定接受這個挑戰。用這個比賽來給自己動力運動/調整飲食。(往左滑看我18天前的身材對比。我身材還沒有到很好,但在短短的18天有這樣的改變已經很滿意了😃)
今天就是比賽日、出了一點狀況!原本我只是要挑戰5km+ (Sprint) 的 obstacle course。但是我居然跑錯比賽了!(因為時間Delay,我沒聽清楚。所以我不小心參與了13km+ 的 Super obstacle course 😲😲😲 我這輩子還沒跑過那麼遠的路,也是第一次嘗試了好多obstacles! 我心裡一直想,今天的目的就是完成比賽,一直往前就對了。每一次累了就放慢步驟開始用走的。結果就這樣,不知不覺完成了這個Advanced的比賽。我過了finish line,才發現電話裡有爆炸的來信和來電。我朋友們發現我跑錯了,試著聯絡我。如果不是他們跟我說加上工作人員的驗證,我還不知道我跑錯比賽了!我只覺得,這個比賽比我想像中還難。而且怎麼我都沒休息,那麼久還沒結束。
總而言之,這個挑戰成功了😁
祝你在完成你目標的旅程也加油💪💪
繼續往左滑看我朋友傳來的訊息
#spartan #比賽 #目標 #意志力 #race #malaysia #馬來西亞 #fulove @ Kuala Lumpur, Malaysia
spartan race training course 在 Wacky Beat Facebook 的最佳解答
It's official... See you guys in Putrajaya...
https://www.facebook.com/…/a.443382649157…/966299713532597/…
INTRODUCING: SPARTAN MALAYSIA AMBASSADOR 2018
Spartans! Next up in the Spartan Malaysia Ambassador 2018 introduction, we have Muhammad Khubaib a.k.a Wacky Beat!
Read on further to find out more about him:
1. How did you first find out about the Spartan movement.
I got to know Spartan Race from friends who were into OCR. I decided to give it a shot, without telling any of them! (HAHA)
2. What's your motivation in staying the Spartan course?
What motivates me the most is when you’re not the only one seeing the changes happening to you. When others started to notice the difference and how great you feel – like how my stamina has greatly improved and my muscles have toned up. That’s a great motivation for me. Lastly, the hopes of achieving the Trifecta pushes me harder.
3. What is your biggest challenge running the Spartan obstacles?
The biggest challenge for me is on obstacles that requires the strength of both hands – the effect of the breaking of my left elbow and wrist a few years ago. As such, my left bones and muscles is much weaker than my right hand. Nevertheless, I push on and I do my best as I take on the Spartan obstacles.
4. What steps are you taking to achieve your Spartan goals thus far?
My greatest aim is to become a podium finisher in the Spartan Race. I train to improve on my stamina and strength. I go to the gym more often and focus on cardio and weight training to help me on these areas.
For me, there is no short cut. Train hard, trust the process, don't give up and success will be yours!
Race with Wacky Beat at the upcoming Putrajaya Trifecta Weekend happening on 28-29 July 2018.
Sign up now - https://goo.gl/oRZXoE
#SpartanRaceMY #SpartanAmbassador2018
spartan race training course 在 Six Week Training Plan for Obstacle Course racing - Pinterest 的推薦與評價
Don't just do an obstacle race—completely dominate. Our six-week plan will get you more than ready to conquer the course. ... <看更多>