ฟิตที่บันได ง่ายมากๆ ลองทำตามคลิปนี้ท่าละ 30 วิ
ได้เหงื่อได้เบิร์น แถมได้ขาเรียวกระชับด้วยค่ะ
-Tip Toes
-Step Ups
-Side Lunges (left,right)
-Jump Squats
-Sprint (up,down)
-Skip a step (up,down)
30 sec each
Everyday :-)
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#stairworkouts #homeworkouts
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Here is one of my favorite stair workouts that help me get into bikini body shape. Stair workouts are great because there is no equipment ... ... <看更多>
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10 Minute Stair Exercises to Build Muscle in Your Glutes, Hips, and Legs | Seniors, Beginners · 30 minute fat burning home workout for beginners. ... <看更多>
stairworkouts 在 Switch Up a Stair Workout With These 5 Exercises - YouTube 的推薦與評價
Running up and down a stairwell is a great workout but it can get stale quickly. Stair exercises can shake the boredom up while also ... ... <看更多>