(ZEROX x Quarantine)
"TABATA"一首歌时间瘦身!
疫情隔离期间是否因为没得到健身房运动而开始变得怠惰,Zerox Tabata卷土重来陪伴你进行每个星期的训练,让大家拥有更好的抵抗力对抗疫情!
这次训练我们针对在核心腹肌,在动作时切记保持核心收紧,避免过度使用下背承受压力。拥有强大的核心也能够让我们为接下来每次训练奠定基础。
敬请期待我们接下来为大家带来的运动!
Workout:
1)Half Burpees
2)Prayer
3)Crunches
4)Leg Raise
5)Russian Twist
6)Knee In
7)Mountain Climber
8)V-Hold
Like our Facebook Page and Instagram:
Facebook: https://www.facebook.com/zerox.offici ...
Instagram: https://www.instagram.com/zeroxfitnes ...
Trainer:
Rex Au成瑋
Facebook: https://www.facebook.com/chen.wei.940641
Instagram: https://www.instagram.com/chenweiii_/
Music:
XimerTracks - NonCopyright Music
youtube.com/XimerTracks
Sub Urban - Cradles
https://www.youtube.com/watch?v=oZ7W9...
Spektrum & Sara Skinner - Keep You
https://www.youtube.com/watch?v=Uwerl...
JPB - Get Over You
https://www.youtube.com/watch?v=iOioB...
![post-title](https://i.ytimg.com/vi/2WU_tNGrzyw/hqdefault.jpg?sqp=-oaymwEZCNACELwBSFXyq4qpAwsIARUAAIhCGAFwAQ==&rs=AOn4CLAb_KqtCi8KmBdE6IaXR2UehQNtdw)
sub urban songs 在 Sub Urban - Cirque [Official Music Video] - YouTube 的推薦與評價
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