Summer is around the corner! Don’t regret not preparing for the beach ahead of time!
暑假快來嘍!不要後悔自己沒有提早準備海邊的身材喔!⚠️中文部分都在下面圖片上⚠️
🔹1 on 1 personal trainer opening spot currently open🔹一對一教練有空位上課了
⚠️Currently have morning spots available only from 7:00am to 08:30am on Tuesday, Thursday and Saturday morning ⚠️禮拜二,四跟六現在都有空在早上07:00-08:30。有興趣密我一下我們看看時間能不能幫你調整一下
Only looking for serious people looking to change their physique. 我主要的是認真要訓練的人。這不是一個服務,這是一個教學。我不是為了你們舒服有人聊天過時間,我是為了你們目標為止需求的。
I won’t make everyone train like they’re getting ready for a contest, however, I will approach and personalize everyone’s personal goals specifically to their needs. Location is in Taipei city or New Taipei City不需要跟我一樣要準備比賽的態度一樣那麼硬。但你們需要了解這是需要中心,耐心,努力,認真的態度才能夠改變自己的體態。我會看著你們本人的需求做成你們課程內容
Clientele I will not be taking stated below: ⬇️
I handpick clients. Space is limited. If you’re mot serious about the commitment please do not message me! Thank you! 下面有寫我正在找的學生需求
🔹No unstable working time professionals who will swap time schedules
如果你時間不穩定的話,無法正常來上課,這個課程不適合你
🔹 No college kids, don’t need to hear about why you can’t come to class: midterms, money, part time job, studying, etc. 不要大學生,我不想一直聽到一些理由跟我說你們為什麼不能來上課,期中考,錢不夠,讀書準備考試。要負責任這些事情才可以處理生活其他部分。
🔹Don’t sign up if you’re afraid of being sore, tired or getting sweaty. This isn’t for me, it’s for you. Understand it’s tasking to change your body. 如果你怕酸痛,怕流汗,怕累,怕訓練到疲勞,這個課程不適合你。
🔹Don’t complain about which exercises, sets and or reps I tell you to do. If something is painful/discomfort, obviously I’ll change it, but I’m talking purely about arguing against the workouts because they’re hard. 不要抱怨跟我說那些運動動作太難,太累,不好做等等。本來改變不是簡單拿到的,一定會這樣。如果說你做到很不舒服因為關節痛,肌肉有問題或者遇到姿勢不對,一定要跟我說我才能幫你們改。
🔹No short term clientele: minimum 20 classes at a time ~ 2 or 3 classes per week at minimum. Anything less than that and you’re not getting benefit. 不要短期學生。至少要20堂課,一個禮拜必須要至少上2~3堂課才能有效果。少於2堂課你已經不用再來了。太少沒有用。
🔹If you’re unwilling to change diet, fix alcohol consumption or your sleep schedule to fit your goals, then this course isn’t for you. 如果不願意借酒,改變飲食習慣,睡眠,健康程度的話這也不適合你。你需要能夠想要把自己變好,有中心在健康想法範圍內才會有進步。要能夠接受這些改變才會變成更好。
🔹I don’t sell bullshit, I sell results. Tracking will be a thing. 我不是賣爛的教學。我賣的教學會有效果。記得我無法24/7跟你們本人在一起。時間陪我只有一次一個小時,其他時間必須要負責任,外面訓練完亂吃,亂喝,不認真做心肺鼓勵下去不能怪我說我什麼都不會教課因為你自己不認真不是我的問題。你們自己需要有負責任在課程之外時間控制自己。我會紀錄進步速度還有我們上課運動的內容計畫一下長期時間的訓練課程。
Leggo
同時也有13部Youtube影片,追蹤數超過5萬的網紅Mad Duck Ranger,也在其Youtube影片中提到,Game settings ● Time of the Day: Day ● HUD Settings: Pro League ● Game mode: TDM BOMB ● Plant duration: 7 ● Defuse duration: 7 ● Fuse time: 45 ● Prepa...
swap change 在 Tony Capatch 柯龍 Facebook 的最佳貼文
Get your New Years resolutions weight loss journey started right!
新年新目標!要對的方式開始增肌減脂喔!
🔹1 on 1 personal trainer opening spot currently open🔹
⚠️Currently have morning spots available only from 6:00am to 12:00pm noon⚠️
Only looking for serious people looking to change their physique.
I won’t make everyone train like they’re getting ready for a contest, however, I will approach and personalize everyone’s personal goals specifically to their needs. Location is in Taipei city or New Taipei City
Clientele I will not be taking stated below: ⬇️
I handpick clients. Space is limited. If you’re mot serious about the commitment please do not message me! Thank you!
🔹No unstable working time professionals who will swap time schedules
🔹 No college kids, don’t need to hear about why you can’t come to class: midterms, money, part time job, studying, etc.
🔹Don’t sign up if you’re afraid of being sore, tired or getting sweaty. This isn’t for me, it’s for you. Understand it’s tasking to change your body.
🔹Don’t complain about which exercises, sets and or reps I tell you to do. If something is painful/discomfort, obviously I’ll change it, but I’m talking purely about arguing against the workouts because they’re hard.
🔹No short term clientele: minimum 20 classes at a time ~ 2 or 3 classes per week at minimum. Anything less than that and you’re not getting benefit.
🔹If you’re unwilling to change diet, fix alcohol consumption or your sleep schedule to fit your goals, then this course isn’t for you.
🔹I don’t sell bullshit, I sell results. Tracking will be a thing.
Leggo
swap change 在 謙預 Qianyu.sg Facebook 的精選貼文
【你家財庫位有犯這常見的三大毛病嗎?要買吉祥物和水晶才有好風水?!】
3 Common Fatal Mistakes in Your Home's Store of Wealth! Is It Necessary to Buy Feng Shui Ornaments & Crystals?
各位大德早安!平時都是半夜場,換個口味今天來個早場吧!
家中財庫位是增強一家大小財富很重要的一環。有錢人的家必定有財位,而且絕對不只一個。畢竟誰會嫌錢多?😁
最近為一位婦人的新家看風水時,我為她設了幾個財庫位。但礙於她在請我看風水前,室內設計圖已經做好,傢俱也訂了,事後她問我可不可以不要設財庫,這樣她就可以不用做任何修改。
可以,當然可以。我從不勉強人,如果東西比長遠的利益還重要,你要怎麼樣都可以,是你選擇的權利。
出道那麼多年,我深深領悟到一個道理 - 能富不能富,冥冥當中已有定數在。能改不能改,有時不是遇不到貴人,而是固執己見累了自己,更累了家人。
又或者我應該在解說方面,更努力進步吧!
————————————————
Good morning, my dear viewers! It's usually midnight premiere on my channel, let's swap and do a morning premiere!
The store of wealth in a home is a very crucial component to increase the wealth of everyone at home. In the homes of the wealthy, there are bound to be more than one store of wealth. After all, who will find fault with having too much money? 😄
During a recent Feng Shui audit for a lady's new home, I set up a few stores of wealth for her. However, her interior design plans were already finalised, and new furniture were bought before seeking my help. After the audit, she asked if she could do away with the stores of wealth, so that she did not have to make any changes.
Sure, of course you can. I never force my professional opinions on my clients. If physical objects are more important than long-term benefits, it's your choice to do what you wish. It's your home after all.
All these years, I have come to realise one principle of Life - whether a person can be richer or not, it's already predestined. Whether a person can change for the better or not, sometimes it's not due to a lack of benefactors, but the attachment to our views, which are not based on wisdom. This can ruin us, and drag down our loved ones.
Or perhaps, I should work harder on my ability to explain better to my clients...
https://youtu.be/XspbeH4anGc
swap change 在 Mad Duck Ranger Youtube 的最佳貼文
Game settings
● Time of the Day: Day
● HUD Settings: Pro League
● Game mode: TDM BOMB
● Plant duration: 7
● Defuse duration: 7
● Fuse time: 45
● Preparation: 45
● Action: 180
Match Settings
●Number of Bans: 4
●Ban Timer: 30
●Number of Rounds: 12
●Attacker/Defender role swap: 6
●Overtime Rounds: 3
●Overtime Score Difference: 2
●Overtime role change: 1
●Objective Rotation Parameter: 2
●Objective Type Rotation: Rounds Played
●Attacker Unique Spawn: On
●6TH Pick Phase: On
●6TH Pick Phase Timer: 15
●Pick Phase Timer: 15
●Damage handicap: 100
●Friendly fire damage: 100
●Injured: 20
●Sprint: On
●Lean: On
●Death Replay: Off
สิทธิพิเศษสำหรับเพื่อนๆ ที่สมัครสมาชิกช่อง Mad Duck Ranger หากใครสนใจสมัครได้เลยนะฮะ : https://bit.ly/3f8g5zx
.
Join this channel to get access to perks:
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swap change 在 Shawn Lee Youtube 的最讚貼文
It was fun helping out my manager to put up the curtains. Don't take it so seriously. I wanted to help up as a friend and so they were nice to treat me with food hahaha. Hope you guys enjoy this vlog! Turbo is so GOD DARNNNN ADORABLE! He destroyed the mice after a few minutes HAHAHA. Gs300 lock is working fine. Need to change another 2 more doors because i was just experimenting whether i can swap the motors in there.
IG : shawnleebeatbox
CHECK OUT MY SONGS!!
https://spoti.fi/2uac47w
Contact
askshawnlee@gmail.com
swap change 在 Thuvan Pham Youtube 的精選貼文
This was so much fun to film together with my mom ?
Hope you like it as well!
Stay safe, stay healthy and stay thriving! xxxx Thuvan ?
Height: 167cm tall
JEM10 + THUVANPHAM for 15% off at YesStyle
+++ OUTFIT DETAILS:
What I'm wearing:
+ YesStyle blouse, one size https://ystyle.co/ZFch
+ Zara white top
+ Brandy Melville necklaces
+ GRLFRND jeans, Super High Rise Helena
+ Nike benassi slides
Outfit 1:
+ Uniqlo wide leg pants, size XS - https://bit.ly/2GC8EDW
+ Lovers+Friends off shoulder top, size XS
+ Obey tie-dye tshirt, size M
+ Nike Air Force 1, size 38.5 EU - https://swoo.sh/331241n
Outfit 2:
+ Brandy Melville long dress, one size
+ Random white blouse from Pull&Bear, size S
+ Nike Air Force 1, size 38.5 EU - https://swoo.sh/331241n
Outfit 3:
+ Brandy Melville cardigan, one size
+ Primark bralet top, size XS
+ Uniqlo wide leg pants, size XS - https://bit.ly/2GC8EDW
+ Zara chunky boots from last year's collection
Outfit 4:
+ Song of Style white dress, size XS
+ Eggie x Jessica Vu blazer, size XS
+ H&M vest/cardigan, size S, https://bit.ly/3ihIl3C
+ I forgot where the jacket is from sorry
+ Nike Air Force 1, size 38.5 EU - https://swoo.sh/331241n
Outfit 5:
+ H&M turtle neck, size S, https://bit.ly/35bgQFf
+ Brandy Melville wrap skirt, one size
+ Nike Air Force 1, size 38.5 EU - https://swoo.sh/331241n
Outfit 6:
+ DREW white hoodie
+ DREW white joggers
+ Nike Air Force 1, size 38.5 EU - https://swoo.sh/331241n
If you liked this video and want more of it, pls subscribe!
Follow me on all my socials:
+ Instagram: Thuvnn https://www.instagram.com/thuvnn/
+ Tiktok: Thuvnnp
+ Youtube: Thuvan Pham
+ Spotify: Thuvnnp
+ Twitch: Thuvnn https://www.twitch.tv/thuvnn
+ Business Inquiries: Thuvnnbeauty@gmail.com
____________________________________________________
+ I filmed this video on my Canon EOS M50
+ I edit with Final Cut Pro
$$ Discount codes:
THUVANPHAM for YesStyle https://ystyle.co/hsv6
JEM10 + THUVANPHAM for 15% off at YesStyle
thuvnn10 for Hapakristin
++ Goodies from Amazon that I have purchased (affiliate links):
+ Amazon list for US subbies: https://www.amazon.com/shop/thuvnn
+ Amazon list for UK/EU subbies: https://www.amazon.co.uk/shop/thuvnn
FTC: This video is not sponsored. YesStyle links are affiliate.