“Be water, my friend “ 跟李小龍來上一堂哲學課吧!(有中文版)
“The new framework of curiosity and possibility , can take the stress or fear out of the feeling that your decisions are monumentally fixed and finite. Set life up like an experiment, investigate and be open to the findings, and the heaviness of living might ease just a bit”
(用好奇心和無限的可能性作為新的思考框架,就可以降低那種感覺你的決定會讓未來註定或是限制的焦慮和恐懼感。把人生當成是一串的實驗吧!仔細的觀察並對於各種可能性都保持開放心胸,這樣,或許生活的沉重感可以降低一些)
上週上飛機前去看了新的漫威電影「尚氣與十環傳奇」,覺得好熱血喔!等解隔離之後再去二刷,重新複習一下尚氣,夏靈,和徐文武的帥吧!這本書就是關於尚氣人物原型 — 李小龍。書的作者是李小龍的女兒李香凝,透過這本書把他對父親李小龍無數與人生哲學用白話文闡述出來。
其實李小龍出道前唸的是哲學,再加上受到葉問的薰陶,以及他在中西兩方文化衝突下的武術哲學的思考,甚至後來自己研發出一套 Jeet Kune Do (截拳道)。 所以說他是透過武術體現自己的人生哲學,骨子裡其實就是個哲學家,毫無違和感。整本書大概是在說一個「找尋自我」的過程,要不是因為李小龍,我可能不見得會挑選。但輕鬆的讀著,也是一個不錯的週末閱讀。
其中一個很酷的故事是當年在美國加州奧克蘭開啟新的武術分館時,因著他獨門的武術訓練方式,並且敞開大門歡迎非華人加入,得罪了當地想要維護中國武術傳統的一些人。於是有一天對方就直接上門來踢館了。在那個踢館的過程當中,雖然李小龍最後是贏了,讓對方摸著鼻子退下。但是李小龍卻覺得贏的非常不開心,因為當下有許多讓他意想不到的情況發生。因著那一次的衝擊,他決定要更開放的去了解各種武術和打鬥的技巧與思路。他去了解了各式中國武術,拳擊,甚至是西洋劍等等。他把這些不同的技巧融會貫通,再去蕪存菁,就成了現在綜合格鬥的前身觀念。
另外一個很特別的故事,是在拍攝「龍爭虎鬥」電影是發生的。當時最開始的劇本讓李小龍非常的不滿意,認為編劇沒有把主角的精髓體現出來。製片單位幾次敷衍他,表示已經換的內容,然後到拍攝當天之前他重新讀了才發現完全沒有更改。當時所有劇組人員都乖乖地準備要去拍攝,但李小龍硬是拒絕上場。他深知屈服於好萊塢當時的慣例是容易的,但是這樣的低頭只會讓歧視的文化,與電影所描繪出的刻板印象,更洽根深蒂固,所以硬是堅持必須照他的理念修改。最後他這樣的堅持獲得尊重,也讓電影一炮而紅。進而讓亞洲人在西方主流媒體中的形象大為提升。
一般人對李小龍的印象都會覺得是熱血和強悍的。但書中透露出他的哲學,真的就是似水無形。在面對阻擋,挫折,困難時,他認為要像水一樣順勢而為,也要像水一樣看似退讓,卻蓄含能量。他認為面對這些事物,與其說是敵人,還不如說是對打的對手,也就是他們會反射出你內心的狀態。當你有勇氣不逃躲,而是在那個不舒服的當下,充分的感知,並且思考自己為何有如此的感受與反應,會幫助你更加的了解自己。也只有這樣你才會重拾自信並且活在當下,在適當的時機就像釋放出來的水庫一般,力道十足。
所以李香凝說雖然李小龍在30多歲就逝世。但他的精神其實一直活著,不斷地影響更多人,也促成許多改變的可能。要是李小龍還活著現在八十多對歲的他看到亞洲人為主的漫威電影如此熱賣,應該會感到非常開心吧!
📚另外關於李小龍與其他格鬥相關的書籍📚
📕Bruce Lee, a Life
李小龍傳記
📗The Fighters Mind
打鬥者的意念
📘The Notorious
嘴砲格鬥王的故事
全文與中文版連結在部落格中👇👇👇
https://dushuyizhi.net/be-water-my-friend/
#BeWaterMyFriend #BruceLee #ShannonLee
#李小龍 #似水無形 #李香凝
同時也有86部Youtube影片,追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】,也在其Youtube影片中提到,English subtitles are available. Click the subtitle button on the screen. 有中文字幕。請按下畫面上的字幕按鈕選擇。 한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요. ◆こっタソ動物園チャンネル 新し...
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翻轉視界 18 Changing Perspective
There's not just one road to the destination, but many roads. You just need to take the little step that’s right in front of you, and then the next one, and a few years down the track, they will seem like massive achievements.
通往目的地的路不止一條,有很多路可走。你只需要邁出眼前這一小步,然後再邁出下一步,幾年下來,將會成為巨大成就。
文章來自於New Humans of Australia (有取得授權)
★★★★★★★★★★★★
I didn’t meet my father until I was 6 years old. My parents had a comfortable, middle-class life in Shanghai, or as close as you could get under communism. But they always wanted to live overseas, and just before I was born, my dad came to Sydney to set things up. I don’t know why, but in the end, my mother and I didn’t join him until I was 6.
•a middle-class life 中產階級生活
•set things up 打點一切
•live overseas 往海外生活
•in the end 最後 (表達在經過一段時間或一連串事件之後的結果)
直到六歲前我都未曾見過父親。我的雙親在上海過著舒適的中產階級生活,或著說,在共產階級下所能得到的最接近的生活。他們一直響往海外生活,就在我出生前,我父親來到雪梨打點一切。但不知何故,直到六歲那年我與母親才終於與父親團聚。
★★★★★★★★★★★★
Unfortunately, half a year after we arrived, he left us. That was a huge shock. Our transition had already been quite difficult, as we both didn't speak English. Also, as Shanghai was such a big bustling city, Sydney felt a bit like the countryside, especially on the weekends, as no shops were open back then!
•shock 令人震驚的事件(或經歷);驚愕,震驚 (come as a great shock 讓人倍感震驚)
•transition 轉變;過渡
•a bustling city 繁華都會
不幸的是,就在我跟母親抵達半年後,父親離開了我們。這是個巨大的打擊,因爲我們不會說英文,在適應過渡期本就已過得相當艱辛。此外,不同於上海的繁華都會,雪梨更像鄉下,尤其在週末,那時連商店都不開門。
★★★★★★★★★★★★
We were very much reliant on my dad, not only financially, but also as a conduit into the wider community. So to have that broken was quite distressing. I remember Mum crying a lot. As we had become socially isolated, we didn’t find out anything about Centrelink, so we survived on her savings for a while, and then got some help from her family back in China.
•be reliant on… 依賴...
•a conduit into 進入...的渠道
•distressing (adj.) 令人苦惱的,令人擔憂的
•become socially isolated 變得孤立於社會
•survive on her savings 僅靠的她積蓄過日子
我們相當依賴我父親,不僅是經濟,他也是我們進入更廣泛社區的渠道。因此,當局面被打破時令人相當痛苦,我還記得母親時常哭泣。由於我們孤立於社會,所以我們並不知道澳洲社會福利聯絡中心 (Centrelink)的任何資訊,僅靠母親的積蓄支撐了一段時間,然後從母親在中國的娘家得到一些幫助。
★★★★★★★★★★★★
Eventually, Mum moved us down to Melbourne, where we were able to make some new networks and family friendships. But I was bullied a bit at school about things like my food and clothing! Whenever someone bullied me, I would defend myself, but because I didn’t have the language skills to explain to the teacher why, I got in trouble quite a bit. I ended up having to move school 3 times before I came to Balwyn Primary School, which was relatively multicultural.
•be able to 能夠
•make new networks 建立新的人脈,關係網
•be bullied 被霸凌
•language skills 語言能力
•get in trouble 惹上麻煩
•end up 最後處於;最後成爲;以…告終
•relatively 相對地
•multicultural 多元文化的
最後,母親帶著我搬遷到墨爾本,在那我們能夠建立起新的網絡與家庭情誼。然而。我在學校飽受霸凌,例如我的食物及衣物。每當有人霸凌我,我會自我防衛,但我的語言技巧不足以向老師解釋事發原因,因此常常陷入麻煩。後來我不得不再三轉學,直到就讀相對多元文化的博文小學(Balwyn Primary School)。
★★★★★★★★★★★★
After that, I did alright. Music featured very prominently in my life. I had started learning the violin from the age of 2.5 years old and even with all the troubles that were going on in my life, had somehow still kept up with it. As a result, I got a music scholarship to Trinity Grammar School. But even there I used to get into quite a lot of mischief, and would often skip school to go to the movies.
•do alight 過得不錯,做的不錯
•feature (v.) 以…為特色;給…以顯著的地位
•prominently 重要地;著名地;突出地,顯眼地
之後,我便過得不錯。音樂在我生活中佔有重要的一席之地,我從兩歲半開始學習小提琴,儘管生活中事事不如意,我依然堅持不輟。因此,我獲得三一文法學校( Trinity Grammar School)的音樂獎學金。但即使在那,我也常惡作劇、逃學看電影。
★★★★★★★★★★★★
By the end of year 11, I was told I would have to either repeat the year, or consider going to another school, which was quite humiliating for my mum. I decided to move school and surprisingly, I ended up doing quite well in year 12! As a result, I ended up getting into a double degree in Law and Music at Monash.
•repeat the year 留級 ; 重唸一年
•humiliating 令人感到恥辱的,丟臉的
11年級結束時,我被告知要麽被留級,要麼考慮轉學,這對我母親來說相當丟人。我決定轉學,而令人驚訝的是,我在12年級的時候表現優異,最後錄取蒙納士大學法律與音樂雙學位。
★★★★★★★★★★★★
When I started, my first thought was that I didn’t belong because I had done so badly in school up to year 11 and everyone else seemed so smart. But I put my head down, got through it, and ended up getting a job in the legal department of a major manufacturing company, which was a different approach to what most law students do.
•do not belong 不屬於這
•put my head down 埋頭苦幹
•the legal department of ...的法律部門
•a different approach 不同途徑
•approach (思考問題的)方式,方法,態度
當我開始進入大學,最初的想法是我不屬於這,因為我在11年級前都表現不佳,而這裡的人似乎都聰明絕頂。但我埋頭苦幹,咬牙撐過,最後在一家大型製造公司的法律部門找到工作,這與多數法律系學生的途徑不同。
★★★★★★★★★★★★
I really enjoyed it. It was hard work, but I learned a lot of foundational business, legal and corporate communication skills. After that I worked in corporate governance in RMIT, then started to moonlight as a lecturer in the Law Faculty. Eventually, they asked me if I wanted to do a PhD and I blindly said yes! I next worked at Swinburne University, and then was head-hunted to lead the corporate legal team at the Commercial Passenger Vehicles Commission.
•foundational 基礎的
•communication skills 溝通技巧
•corporate governance
•moonlight (v.) (尤指瞞著僱主)從事第二職業,兼職
•headhunt (v.) 物色(人才); 挖角
•legal team 法律團隊
我非常喜歡這份工作,這是份辛苦的工作,但我學習了很多基礎商業、法律以及公司溝通技巧。之後我在皇家墨爾本理工大學( RMIT)從事公司治理工作,並開始兼職擔任法律系講師。後來他們問我是否想要讀博士,我便盲目地答應了。接下來,我在斯威本大學(Swinburne University)工作,再被挖角到商用小客車委員會領導法律團隊。
★★★★★★★★★★★★
I had a good life, but after a while, I realised I wanted a different kind of job. I could see my seniors were making a lot of money but that their family life was not that good. And looking at my own upbringing, I wanted to be the kind of father who could be present in my own kids’ lives. So I decided on dentistry. It would not only allow me to use the hand skills that I had developed from playing the violin, but also the analytical and reasoning skills that I'd developed in law. Plus it would be flexible, and offer me a stable income and the chance to meet different people every day!
•upbringing 教養
•decide on sth 決定某事或東西
•analytical and reasoning skills 分析和推理能力
•offer a stable income 提供穩定收入
我的生活很不錯,但一段時間後,我意識到自己想要一份不同的工作。我知道前輩們賺了很多錢,但他們的家庭生活並不美滿。看著自己的成長經歷,我想要成為可以在孩子生活中出席的父親,所以我決定改行當牙醫。這項職業能讓我使用從拉小提琴中發展出的手部技巧,也能運用我在法律中發展出的分析與推理技能。此外,這個職業相當靈活,能為我提供穩定收入,並有機會每天與不同的人見面。
★★★★★★★★★★★★
My now fiancée, who was my girlfriend at the time, was also applying for further study, and coincidentally we both got into university in South Australia, so we moved to Adelaide together a few years ago.
•fiancée 未婚妻
•at the time 當時
•apply for 申請
•further study 繼續教育,進修;進一步研究;深造
•coincidentally 碰巧地;巧合地
我的未婚妻,當時的女友,也申請繼續深造,巧的是我們都考上南澳大學(University of South Australia),所以幾年前一起搬到阿得雷德( Adelaide)。
★★★★★★★★★★★★
I was lucky to get a university job at Flinders University. Initially, I started out as a casual lecturer in the law school, but I’ve since transitioned into teaching health law and research, and I’m currently writing a few books on the intersection between law and medicine. And also, obviously, trying to finish my dentistry degree!
•start out as… 起初擔任...
•transition into… 轉變到...
我很幸運的在福林德斯大學(Flinders University)找到工作,起初我在法學院擔任臨時講師,但我後來轉換到醫事法教學及研究。目前我正撰寫幾本關於法律與醫學相接的書籍,並努力完成我的牙醫學位。
★★★★★★★★★★★★
Mum eventually retrained as a Chinese high school teacher, and she’s still teaching to this day. Like most first generation migrants, she struggled quite a lot, and invested heavily in my success. After we’re married, my fiancée and I are planning to have children, and I’m sure they will have it much easier than I did.
•retrain 重新培養;再培訓;再訓練
•to this day 至今
•first generation migrants 第一代移民
•struggle a lot 掙扎奮鬥許久
•have it much easier 過的比較輕鬆
我的母親最終重新接受培訓,成為一名中文高中老師並執教至今。如同大多數第一代移民,她掙扎奮鬥許久,並為我的成功投資甚多。我與未婚妻打算婚後生孩子,我確信孩子會過的比我輕鬆得多。
★★★★★★★★★★★★
Still, a lot of the failures that I’ve had in my life have really informed a lot of my successes. Looking back, I wouldn't really want to change that to have a smoother life.
•inform [正式] 影響某人的態度或意見
https://www.ldoceonline.com/dictionary/inform
•have a smoother life 有一個更順遂的人生
我的生活中的種種失敗確實為我的成功提供借鑑。回首過去,我不會想要改變那些坎坷經歷去擁有一個更順遂的人生。
★★★★★★★★★★★★
Over the years, I've learned that perseverance is very important. I hope that through telling my story, I can be an example to others who might be in a similar position as I was: to show that there's not just one road to the destination, but many roads. You just need to take the little step that’s right in front of you, and then the next one, and a few years down the track, they will seem like massive achievements.
•over the years 多年來
•perseverance 不屈不撓,堅持不懈
•be an example 成為榜樣
•be in a similar position 處於相似的處境
•down the road/line/track 將來(的路)
多年來,我學到堅持不懈是至關重要的。我希望透過講述自己的故事,能成為其他可能與我有相似處境的人的榜樣:向他們展示通往目的地的路不止一條,有很多路可走。你只需要邁出眼前這一小步,然後再邁出下一步,幾年下來,將會成為巨大成就。
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Photographer: Paul Heinrich instagram.com/paulfheinrich
文章與圖片出處: https://bit.ly/2XJsciq
★★★★★★★★★★★★
翻轉視界: http://bit.ly/3fPvKUs
批判性思考問題大全: http://bit.ly/34rdtJ7
take that中文 在 每天為你讀一首詩 Facebook 的最佳貼文
Blowing in the wind ◎Bob Dylan
How many roads must a man walk down
一個男人要走過多少路程
Before you call him a man?
才能讓你承認他是個男人?
How many seas must a white dove sail
一隻白鴿要飛潛多遠的海
Before she sleeps in the sand?
才能找到一片沙灘安靜沉睡?
Yes, and how many times must the cannonballs fly
噢,會有多少砲彈飛過天空
Before they're forever banned?
在他們被永遠禁止之前?
The answer, my friend, is blowin' in the wind
而答案呀,吾友,隨風飄盪
The answer is blowin' in the wind
答案就飄盪在風裡
Yes, and how many years must a mountain exist
噢,一座山要矗立多久年
Before it is washed to the sea?
在它被沖刷成大洋之前?
And how many years can some people exist
要有多少人誕生與死亡
Before they're allowed to be free?
在他們被允許自由之前?
Yes, and how many times can a man turn his head
噢,一個人要轉過幾次頭
And pretend that he just doesn't see?
才能假裝他從未看見那些苦難?
The answer, my friend, is blowin' in the wind
答案呀,吾友,隨風飄盪
The answer is blowin' in the wind
答案就飄盪在風裡
Yes, and how many times must a man look up
噢,一個人要奮力仰望多少次
Before he can see the sky?
才能看見他心中的天空?
And how many ears must one man have
又要擁有多少耳朵
Before he can hear people cry?
在他聽見人們哭泣之前?
Yes, and how many deaths will it take 'til he knows
噢,究竟還要有多少生命被奪去
That too many people have died?
他才會知道太多人已經長眠?
The answer, my friend, is blowin' in the wind
答案呀,吾友,隨風飄盪
The answer is blowin' in the wind
答案就飄盪在風裡
-
◎作者簡介
Bob Dylan,本名Robert Allen Zimmerman,1941年生於美國明尼蘇達。創作歌手、作家、2016年諾貝爾文學獎得主。
狄倫是二十世紀以降西方樂壇最受尊崇、影響力最大的創作歌手,在《滾石雜誌》評選的「史上百大創作歌手」名列第一。他不僅繼承吟唱詩人的民歌傳統,亦能融會古今,緊扣時代意識,翻轉語言質地,徹底改變了民謠的風貌。又與搖滾結合,打破樂種藩籬,成為青年叛逆文化的旗手。同代人風行草偃,觸發了西方流行樂的巨大變革。其後一度回歸鄉村樂與草根歌謠,並漸次鎔鑄各路樂風,賦傳統以新意,亦帶來極深遠的影響。
畢生獲獎無數,包括十一座葛萊美獎(含一座終身成就獎),並曾以電影主題曲獲奧斯卡獎與金球獎,1988年進入搖滾名人堂。2008年以其「歌詞創作飽含特出的詩的力量,對流行音樂和美國文化帶來深遠影響」獲普立茲特別獎。
2016年獲頒諾貝爾文學獎,成為第一位獲此獎項的音樂人。瑞典學院表彰他「在偉大的美國歌謠傳統裡創造了全新的詩意表達」。
狄倫迄今出版逾三十張錄音室專輯,並著有小說《狼蛛》(Tarantula)、自傳《搖滾記》(Chronicles: Vol.1,中文版由大塊文化出版)。他也是業餘畫家,曾出版畫冊多種,並有鑄鐵裝置等藝術創作。
《巴布.狄倫歌詩集》收錄了狄倫1961至2012年間創作的386首歌詞,中英文對照,依31張專輯次序整理,其中多首經狄倫親手重新編輯。《紐約時報》謂:「狄倫作為一位歌手而足以躋身文學史,這部書便是最有力的證據。」
(簡介取自大塊文化《巴布.狄倫歌詩集套書》)
-
◎小編淵智賞析
這首〈Blowing in the wind〉想來大家都不陌生,作為Bob Dylan最被人記得的歌之一,從1963年發行以來,深深地影響了全世界整整一世代的人。臺灣自然也不例外,楊弦的〈江湖上〉便是向此歌致敬的衍生之作之一。Bob Dylan的許多歌曲,除了對音樂的實驗,也在其中納入了許多對於人生、社會的深刻思索,這也使得他在2016年獲得了諾貝爾文學獎,也是第一名獲得該獎的歌手,此舉一出無數人驚訝之餘,卻也紛紛表示能理解此一選擇。然而,即使有著這樣的光環,Bob Dylan卻在半年後,才親自領取此一獎章。在許多人譴責他傲慢無禮的同時,卻也得以讓我們看見他如何視這些榮譽如浮雲,也讓我們在他身上,真真正正地體會到了何謂「吟遊詩人」的姿態。正如Bob Dylan曾在1969年的訪談中說過:「我只把歌詞看成用來唱的東西,真正重要的,是字句依附的音樂。我寫歌,是因為我總得有些什麼可唱。這是紙上的字句和歌曲的差別:歌在空中轉瞬即逝,紙頁卻能長留。一位偉大的詩人,比方華萊士‧史蒂文斯(Wallace Stevens, 1879-1955)未必能成就偉大的歌者。一位偉大的歌者,像是比莉‧哈樂黛(Billie Holiday, 1915-1959),卻總是能夠成就偉大的詩人。」*
回到歌詞,整首歌分成三段,每段的結構近似,由三個問題開始,並以「The answer, my friend, is blowin' in the wind答案呀,吾友,隨風飄盪/The answer is blowin' in the wind答案就飄盪在風裡」作結,彷彿屈原面對世間種種萬物所賦之《天問》,差別在於Bob Dylan問的問題並不像屈原那樣從天地離分、陰陽變化、日月星辰等自然現象,一直問到神話傳説乃至聖賢兇頑和治亂興衰等問題。Bob Dylan的問題如此簡單,在三段分別開頭的第一個問題,他只問了白鴿、高山和天空,接著便回過頭來,以此自然現象的推移隱喻接力至人的存在:和平與戰爭、自由與囚禁、死亡與生命,這三件事幾乎便是人類有史以來永恆的命題,然而經過幾千年的歷史,我們卻似乎依然陷於這樣的困境,無法脫身。Bob Dylan歌中所建立的世界,便不僅僅只是當代,而是只要人類存在一日,便永遠無法迴避的。也正因如此,他的歌反應的世界觀永遠不會過時,在一個吟遊詩人走在風裡時,他所歌唱的一切,也正隨著風,垂問著一切尚在變動的事物、一切人的行動,而這些問題,也正問著我們:究竟人類能否為人類自身造成的苦難負起責任?
-
參考資料:
馬世芳〈以歌詞躋身當代文學史——談巴布.狄倫的創作歷程〉
--
美編:浩瑋
圖源:浩瑋
#每天為你讀一首詩#當代詞選#西洋詞選#巴布狄倫#隨風飄盪
https://cendalirit.blogspot.com/2021/09/20210916.html
take that中文 在 kottaso cook【kottaso Recipe】 Youtube 的最佳解答
English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●ピーマン:4個
●片栗粉:大さじ2(米粉、小麦粉、コーンスターチでもOK)
●ウインナー:1袋
●お好みのとろけるチーズ:お好み量
●ナンプラー:小さじ1(醤油でもOK)
●めんつゆ(3~4倍濃縮):小さじ1/2
●おろしにんにく:小さじ1/2
●おろし生姜:小さじ1/2
●豆板醤:小さじ1/2(コチュジャンでもOK)
●米油(普通の油、胡麻油でもOK)
●ブラックペッパー
※辛いのが苦手な方は豆板醤を普通の味噌にしてもOK
※ナンプラーが苦手な方は醤油に変更してもOK
[やみつき納豆だれ]
●納豆:2個
●ごま油:小さじ1~小さじ2
●お好みのポン酢:小さじ2(ポン酢が好きな方はもっと入れても美味しいよ)
●大葉:5枚
●万能ねぎ:お好み量
●お好みで、ラー油、唐辛子、豆板醤、ミョウガ、卵
-------------------------------------------------------
本日はピーマンと納豆が最高に美味しく食べれるレシピ!
『やみつきピーマン焼き』と『やみつき納豆だれ』を作りました。
ピーマン嫌いのうちの子がこれだけはバクバク食べてくれる!と何度も言って頂けたり
こんなやみつきな納豆料理初めて食べた…とこちらも何度も言って頂けてる
食べた人全員にレシピを聞かれるくらいの自慢のレシピです♪
どちらも個別で食べても最高に美味しいんですが
一緒に食べるともうヤバイんです🤤
今まで食べた事ないような最高にやみつきな料理になってて
ピーマンと納豆がマジ無限に食べれちゃいます♪
しかも、高たんぱく質、栄養もたっぷりなのに低糖質!!
糖質制限ダイエットされている方や筋トレされている方にもオススメだと思います。
作り方は混ぜて焼くだけ♪
とっても簡単なので是非作ってみて下さい。
栄養を沢山摂って暑い夏を皆で元気に乗り切りましょう♪
[Ingredients]
● Green pepper: 4 pieces
● Potato starch: 2 tablespoons (rice flour, wheat flour, cornstarch can also be used)
● Sausage: 1 bag
● Melted cheese of your choice: as much as you like
● Nam Pla: 1 teaspoon (you can also use soy sauce)
● Noodle soup: 1/2 teaspoon (3 to 4 times concentrated)
● Grated garlic: 1/2 teaspoon
● Grated ginger: 1/2 teaspoon
● Dou ban jiang: 1/2 teaspoon (gochujang is also fine)
● Rice oil (regular oil or sesame oil can be used)
● Black pepper
※ If you don't like spicy food, you can use regular miso instead of Dou ban jiang.
※ If you don't like Nam Pla, you can use soy sauce.
[Natto sauce]
● Natto: 2 pieces
● Sesame oil: 1 to 2 teaspoons
● 2 teaspoons of your favorite ponzu (if you like ponzu, you can add more)
● 5 shiso leaves
● Scallion: as desired
● Raayu, chili pepper, soy sauce, myoga, egg, to taste
-------------------------------------------------------
Today's recipe is the best way to eat green pepper and natto! Today I made “Addictive Green Pepper Korean Pancake” and “Yummy Natto Sauce”.
Some people said to me “My son, who doesn't like green peppers, eats this one up!” or “I've never had such an addictive natto dish…”
And I'm so proud of this recipe that everyone who has tried it has asked me for the recipe ♪
Both of these recipes taste great when eaten individually, but when eaten together, they're just too good.
It's the most addictive dish I've ever had, and you can eat endless amounts of green peppers and natto ♪
It's also high in protein and nutrients, yet low carb!
It is also a good choice for those who are on a carbohydrate-restricted diet and for those who are doing muscle training.
All you have to do is mix and bake ♪
It is very easy to make, so please try making it.
Let's take in lots of nutrition and get through the hot summer together ♪
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #混ぜて焼くだけ #やみつきピーマン焼き #やみつき納豆だれ #BellPepper #Natto #GreenPepper #Okonomiyaki #피망 #나또 #青椒 #纳豆 #大阪烧 #夏野菜 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
![post-title](https://i.ytimg.com/vi/61OaTVHEF4U/hqdefault.jpg)
take that中文 在 開水小姐 Youtube 的最佳解答
"Take Me Right Now"融合了80年代的Disco風格,
顛覆以往開水小姐較為開朗的形象,由粉內帶領,踏入新的舞曲風格。
這首歌藉由釋放自己的性感魅力,勇敢地踏入未知的神祕戀情之中盡情享受。
之中吳了描繪初識時所經歷的冒險,進而帶入各種試探性的調情推拉
最後讓情緒完全的發散而裸出,完全釋放。
--------
這次因為歌曲風格真的不是我擅長的類型
所以粉內特地請了幾個好朋友一起把充滿性感氛圍歌詞寫出
再由我重新組合調節出適合我自己語氣的歌曲節奏
不得不提到我認識多年的孟孟
他一直以來都是我心裡最有女人味的朋友之一
這次也一同參與了歌曲創作,真的太有趣了XD
然後我愛粉內,謝謝你們當初對我拋出橄欖枝
讓我有機會跟這麼棒的一對夫妻合作,
創作出了我從來沒想過的新面向。
愛你們,也期待我們之後可以有更多更棒的合作:D
---------
Take me right now
詞 孟慶而、蔡蔡、FI-Né
曲 謝似餘、FI-Né
誰的費洛蒙早埋伏伺機在角落
此刻只想要你屬於我
汗水不經意的悄悄滑落胸口
看你還能夠撐多久
海市蜃樓不小心讓你看見了花朵
抱歉最耀眼那朵是我
曖昧流動我們何不就 轉身 邂逅
哎 ~~~~互相客套
哎 ~~~~氣氛漸入高潮
哎 ~~~~你要不要
哎 ~~~~Take Me Right Now
就靠近我 就碰觸我 就不要想太多
就抬起頭 就親吻我 就霸道的擁有
就答應我 就不要唯唯諾諾
你別閃躲 你別做作 你在懷疑什麼
OH 別害羞 先攻或守 就不要想太多
OH 放輕鬆 我的心跳 就隨便你感受
OH 這節奏 憑感覺走 天衣無縫
Hey Lucky Boy 你輸了自己卻贏了我
All my band members hop in the ship
And every time that we go we be takin' a zip
And They just want to ride with us so we making it fit
Yeah they wanna come with us they be jumpin' in quick
Hell yeah go ahead and cop another zip
I got to keep goin' in 'cause I’m feelin' her hips
And I just want to glide with it so I’m goin' with this
If they want to keep goin' they be takin a risk
I loved mysteries so much that I turn into one (I turn into one)
I am all yours with no refunds
I just wanna feel your passion come over tonight (come over tonight)
and make a mess out of me
哎 ~~~~互相客套
哎 ~~~~氣氛漸入高潮
哎 ~~~~你要不要
哎 ~~~~Take Me Right Now
就靠近我 就碰觸我 就不要想太多
就抬起頭 就親吻我 就霸道的擁有
就答應我 就不要唯唯諾諾
你別閃躲 你別做作 你在懷疑什麼
OH 別害羞 先攻或守 就不要想太多
OH 放輕鬆 我的心跳 就隨便你感受
OH 這節奏 憑感覺走 天衣無縫
Hey Lucky Boy 你輸了自己卻贏了我
At the end of the night
I can feel it in my arms
I can feel it in my heart
I can feel it in my mind
I can feel it in her ways
I can feel it in her plans
I can feel it in a trance
I can feel it up high
You already know what it is
Give it to your heart
And then give in to mine
Make me wanna ride cuz we up at the top
Here I go again girl I just can’t stop
就靠近我 就碰觸我 就不要想太多
就抬起頭 就親吻我 就霸道的擁有
就答應我 就不要唯唯諾諾
你別閃躲 你別做作 你在懷疑什麼
OH 別害羞 先攻或守 就不要想太多
OH 放輕鬆 我的心跳 就隨便你感受
OH 這節奏 憑感覺走 天衣無縫
Hey Lucky Boy 你輸了自己卻贏了我
![post-title](https://i.ytimg.com/vi/284i5HRstMk/hqdefault.jpg)
take that中文 在 Lukas Engström Youtube 的最佳解答
Do you want to see MORE videos like this one? Please consider supporting me on Patreon as all my income will go directly back into the channel and cover either future travels or other resources: https://www.patreon.com/LukasEngstrom
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take that中文 在 Take That | Facebook 的推薦與評價
Take That 。 1816190 個讚· 15105 人正在談論這個。 'Greatest Hits Live' is out now! https://EagleRock.lnk.to/TTLIVEAMZ. ... <看更多>
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