關於 tough girl podcast ，我們在網路上蒐集到這些相關的討論、資訊與評價

You've sat for your papers and you've gotten back your results. Now what? We tend to stress over our results too much but Jasmine is here to share her personal school journey - how she dropped out of polytechnic, enrolled into college and is currently an undergraduate. She even offered some tips from her experience that could help with managing your worries from school. How has school been like for you so far?

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Jasmine - https://www.instagram.com/jasminelhr/

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Sign up as a member for early access, behind the scenes footage, exclusive bonus videos and much more! A lot of our topics are not always "ad-friendly" and we might get demonetised so we don't earn from the ads nor are there sponsors. A little goes a long way and we're trying to get better tech equipment, pay my co-producer and keep the show running for as long as we can. This week we've got 5 extra videos we'll be posting over the next 2 weeks! THEY'RE HILARRRIOUSSSS

Thank you so so so much if you decide to support us!!!!!

TIMESTAMPS
00:00 Intro
02:50 What is fitness
05:00 Fitness and mental health, how to stay motivated
10:45 How we perceive body image, talking about insecurities and social standards
17:30 My experiences with my own body image
21:50 Focusing on strength and health, self-acceptance and body neutrality
23:25 Useful affirmations about body image
26:25 How I want to look vs how I actually look, positive reinforcements
31:25 Meet Daniel! (My younger brother)
32:08 Daniel talks about his height
38:35 Family influences on our body image/beauty standards growing up
41:52 Our experiences with eczema
43:45 How people’s comments affect our body image
51:40 Fitness and strength, pretty girl privilege/tough guy privilege
55:28 Dressing for empowerment, self-expression
58:50 Insecurities about small boobs and big butts, Daniel tells a story about NS
1:04:10 Thoughts on "You look better without make-up/glasses", story about an event host’s comments on my appearance
1:11:15 Complimenting your friends (and yourself!), being vulnerable
1:15:50 Our parting words

⚡️NEW VIDS EVERY WED/SUNDAY & PODCAST EPISODES EVERY ALT FRIDAY ⚡️

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Edited by myself!
This video was sponsored by Skillshare

As women, there are so many things that we have to do to for self-maintenance and that also means, using specific products like bra buckles or even beauty blenders to accommodate our needs! This episode, Jasmine puts Class T1T5's Vincent on the spot and tests him if he knows these female products and their purpose. What about you? Did you fair better than Vincent?

Follow our hosts:
Jasmine - https://www.instagram.com/jasminelhr
Vincent - https://www.instagram.com/itsvincentsin

If you see this, leave a comment with the secret code: "WOMEN DON'T HAVE IT EASY", so we know you're reading this far into the description ?

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