三角形に包んだミニ春巻きをご紹介します!
お肉ではなくはんぺんでヘルシー♪
枝豆、エビ、チーズも入れてボリューム満点!
とっても美味しいので、ぜひ作ってみてくださいね。
エビと枝豆のミニ春巻き
15個分
材料:
むきエビ 5尾
枝豆 30g
はんぺん 50g
モッツァレラチーズ(チェリーサイズ)15個
春巻きの皮 5枚
片栗粉 大さじ1/2
溶き卵 1/2個分
A薄力粉 大さじ1
A水 少々
塩 適量
サラダ油 適量
作り方:
1.むきエビの背わたを取り除く。 塩、片栗粉をまぶし水で洗い流して水気をよく拭き取り、小さめに刻む。
2.枝豆は塩を入れたお湯で1分半塩ゆでして、房と皮を取り除く。
3.ビニール袋にはんぺん、溶き卵、塩、(1)を入れ揉み込んで馴染ませ、冷蔵庫に10分程入れておく。
4.春巻きの皮は縦に3等分にする。
5.春巻きの皮の下の部分に(3)をスプーン1杯、(2)とモッツァレラチーズを置き、三角に巻いていき最後はAの水溶き薄力粉で糊付けしてしっかりと巻き終わりを閉じる。
6.フライパンでに油を入れ170℃まで熱し、きつね色になるまで揚げて完成!
===
Mini Spring Rolls with Shrimp and Edamame
Servings: 15 rolls
INGREDIENTS
5 shrimp (peeled)
30g edamame
50g hanpen (fish cake)
15 mozzarella
5 spring roll wrappers
1/2 tablespoon potato starch
1/2 beaten egg
A
1 tablespoon flour
Some water
Some salt
Some vegetable oil
PREPARATION
1. Devein the shrimp. Put salt and potato starch onto shrimp. Rise shrimp with water, then pat-dry with paper towels. Cut into small pieces.
2. Boil edamame in hot water with salt. Shell and peel.
3. Mix hanpen, the beaten egg, and the shrimp (1) in a plastic bag. Refrigerate for 10 minutes.
4. Cut spring roll wrappers vertically into 3 pieces.
5. Place a scoop of (3), edamame (2), and mozzarella ball on the bottom of the wrapper. Fold the wrapper into a triangle shape. Seal with A (mix flour and water).
6. Heat the vegetable oil in a pan to 170°C (338°F). Cook spring rolls until golden.
7. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
vegetable spring rolls recipe 在 Tasty Japan Youtube 的最佳貼文
大葉をふんだんに使ったレシピを紹介します!
大葉のジェノベーゼパスタは、なんと大葉を30枚も使っているので大葉の香りが口いっぱいに広がっておいしい♡
大葉は揚げ物とも相性抜群なので、春巻きにしてもおすすめですよ。
味付けした鶏むね肉、アボカドと一緒に巻いて旨味凝縮!
大葉をたくさん買ったら、ぜひ作ってみてくださいね♪
大葉を使った料理2選
■大葉ジェノベーゼパスタ
2人分
材料:
A大葉 30枚
Aくるみ 40g
Aにんにく 1片
A粉チーズ 大さじ2
Aオリーブオイル 100ml
A塩 大さじ1
A粗びき黒コショウ 少々
ベーコン(1cm幅に切る)40g
粗びき黒コショウ 少々
大葉(細切り)2枚
粉チーズ 適量
エキストラバージンオリーブオイル 小さじ1
パスタ 180g(2人前)
塩 適量
作り方:
1.鍋に湯を沸かし、塩を入れ、沸騰したらパスタを入れ、表示時間より1分早くパスタを取り出す。
2.ミキサーにAを入れてペーストにする。
3.フライパンにベーコンを入れ、油を引かずに炒める。
4.(3)に(1)、(2)を加え全体を和え、塩で味を調えととのえる。(水分が少なく、和えにくい場合は、パスタのゆで汁を大さじ1〜2程加える。)
5.器に盛り、粗びき黒コショウ、大葉(細切り)、粉チーズを散らしてエキストラバージンオリーブオイルをかけて完成!
■大葉と鶏むね肉の揚げない春巻き
8個分
材料:
鶏むね肉(スティック状に8等分に切る)1枚
大葉 16枚
春巻きの皮 8枚
スライスチーズ(8等分にしておく)2枚
アボカド(1cmの角切り)1/2個
酒 大さじ1
しょうゆ 小さじ1
薄力粉(のり用)大さじ1
水(のり用)小さじ2
塩 少々
粗びき黒コショウ 少々
サラダ油 大さじ4
A七味唐辛子 小さじ1/2
Aマヨネーズ 大さじ2
Aしょうゆ 小さじ1
作り方:
1.ボウルに鶏むね肉を入れ塩、粗びき黒コショウを全体にまぶし、酒、しょうゆを加え10分ほど漬け、ラップをしたら600Wの電子レンジで火が通るまで、3分加熱する。
2.薄力粉(のり用)、水(のり用)を混ぜておく。
3.春巻きの皮のうえに、大葉、スライスチーズ、アボカド、(1)の順にのせてしっかり巻き、巻き終わりを(2)でしっかりとめる。
4.大きめのフライパンにサラダ油を引き、春巻きの皮がこんがりときつね色になるまで焼く。
5.小皿にBを混ぜ、(4)を器に盛って、完成!
===
2 Recipes With Perilla Leaves
◆Perilla Pesto Pasta
Servings: 2
INGREDIENTS
A
30 perilla leaves
40g walnuts
1 clove garlic
2 tablespoons grated cheese
100ml olive oil
1 tablespoon salt
Some black pepper
40g bacon (cut into 1cm pieces)
Some black pepper
2 perilla leaves (sliced)
Some parmesan cheese (or cheese powder)
1 teaspoon extra virgin olive oil
180g pasta
Some salt
PREPARATION
1. Bring a pot of water to a boil. Add salt. Cook pasta 1 minute less than the recommended time on the pasta package.
2. Combine all ingredients in a food processor. Process until smooth.
3. Cook bacon pieces in a pan.
4. Add cooked pasta (1) and perilla pesto (2) into the pan (3). Season with salt. (You can add 1 to 2 tablespoons of pasta water if needed.)
5. Place the pasta on a plate. Put black pepper, sliced perilla leaves, parmesan cheese, and extra virgin olive oil on top.
6. Enjoy!
◆Perilla And Chicken Non-Fried Spring Rolls
Servings: 8 rolls
INGREDIENTS
1 chicken breast (cut into 8 long pieces)
16 perilla leaves
8 spring roll wrappers
2 sliced cheese (cut into 8 pieces)
1/2 avocado (cut into 1cm pieces)
1 tablespoon sake
1 teaspoon soy sauce
1 tablespoon flour (for sealing rolls)
2 teaspoons water (for sealing rolls)
Some salt
Some black pepper
4 tablespoons vegetable oil
B
1/2 teaspoon shichimi
2 tablespoons mayonnaise
1 teaspoon soy sauce
PREPARATION
1. Season the chicken with salt and pepper in a bowl. Add sake and soy sauce, marinate for 10 minutes. Wrap the bowl with a food wrap and microwave at 600W for 3 minutes (until cooked).
2. Mix flour and water in a small bowl (for sealing rolls).
3. Place perilla leaves, a piece of cheese and avocado, and the chicken (1) on a spring roll wrapper. Roll it and seal with potato starch mix (2). Make 8 rolls.
4. Heat vegetable oil in a large pan. Cook rolls until golden.
5. Mix all B ingredients to make dipping sauce.
6. Serve spring rolls with the sauce (5).
7. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
vegetable spring rolls recipe 在 Pin Cheng Ji Youtube 的最讚貼文
#Pin Cheng Ji #Three Fresh Cabbage Rolls #practice
Suitable for small and fresh you.
It ’s time again for the [recipe] link. Today I am going to teach you how to make a spring-filled dish-【Three Fresh Cabbage Rolls】! This dish is not very common in restaurants outside. I inquired that it was Roy who stole from the Japanese drama "Lonely Foodie"! The materials used are not complicated: pork, cabbage, winter mushrooms, winter bamboo shoots ... are all readily available in the vegetable market, and the steps are super simple! After watching the video, learn quickly!
Three Fresh Cabbage Rolls
Ingredients:
Pork minced meat about 5 two, 1 Chinese cabbage, 4 mushrooms, 3 horseshoes,
1-2 strips of winter bamboo shoots, 5-6 fungus, 2 garlic cloves, 1 egg
Half a tablespoon of soy sauce, half a tablespoon of oyster sauce,
1 tablespoon of sesame oil, appropriate amount of salt, sugar, pepper, raw powder, peanut oil
step:
①Dice mushrooms, horseshoes, winter bamboo shoots and fungus
(Mushroom and winter bamboo shoots separately
Leave a little shredded), the Chinese cabbage peeled a few pieces completely
②Pour the diced into the ground meat, add an appropriate amount of salt, sugar, raw powder,
Pepper, soy sauce, oyster sauce, sesame oil, peanut oil, egg
Mix well and marinate for 15 minutes
③ boil water in the pot, add a little sugar after the water boils, enlarge the cabbage slices and cook
Pick up for 2 minutes and let it cool, strain the water and spread it out.
Shredded shiitake mushrooms and shredded bamboo shoots
④ Steam the vegetable rolls for 15-20 minutes, the meat must be cooked through
⑤Roll the vegetables out of the pan, pour out the sauce in the saucer, and wait until the juice begins
After cooling, add appropriate amount of salt, sugar, soy sauce, oyster sauce, and raw powder and mix well.
Bowl of thickened wok, stir-fried garlic in hot pot
BGM:
1. Lu Guanting-Daozi II
2. Meilin Mao (Shigeru Umebayashi)-The Christmas Song
3. あ る 日 の TOKYO
Go and take you to find something delicious!
Our dream is to eat food from every city in the world!
Eat it all for Guangzhou, and eat it all over the world!
Traditional Chinese food, Western food, net red food, civilian snacks!
As long as it is delicious, we will never let it go!
If you want to GET more delicious food, just follow us! Welcome to subscribe 【 https://www.youtube.com/channel/UC5IZ...
Where is delicious and fun in your city? All in our original video!