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4 Chia Pudding Recipes with Kapowballs | Linora
My sister is the chef/baker of the house. Her tongue is a literally wonder, letting her know taste really well.
In this video she and I share the ultimate way to make chia pudding. It's all about the base and once you get the chia pudding base right, the combination possibilities are endless.
To make chia pudding:
125g of liquid of your choice
50g of chia seeds (2 tablespoon)
Creamy to non creamy
Milk - Coconut milk - Almond milk - Juice - Water
Toppings - anything you want!
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「vegetarian ramadan recipes」的推薦目錄:
vegetarian ramadan recipes 在 Joanna Soh Official Youtube 的最佳貼文
♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://www.myusatrainer.com/joanna
♥ Happy Ramadan! You got to make these Raw Vegan Bites! Dates make excellent high energy snack & aid in healthy digestion.
♥ Share your picture with me @JoannaSohOfficial #JSohRecipes . Joanna is a NASM certified Women’s Fitness Specialist and also a certified Personal Trainer & Nutrition Coach.
Please read below for the ingredients list and calories. Remember, all the ingredients are interchangeable. So be creative and stuff your dates with your favourite superfood!
Be sure to watch the video for complete step-by-step guidance. Make them and present this special edible gift to your family and friends.
Ingredients
1) 24 Medjool Dates – 66Cals each
2) 100g Dark Chocolate Block – 515Cals
3) 16 Whole Almond Nuts – 7Cals each
4) 4 tsps. Peanut Butter – 15Cals per ½ tsp.
5) 1 tbsp. Goji Berries – 18Cals per tbsp.
6) 1 tbsp. Pumpkin Seeds – 18Cals per tbsp.
7) 1 – 2 tbsps. Coconut Sprinkles – 33Cals per tbsp.
8) 1 – 2 tbsps. Crushed Almond – 62Cals per tbsp.
Total Calories (Between 71Cals - 114Cals each)
Dates with Almonds – 80Cals each (112.2Cals with chocolate dip)
Dates with Peanut Butter – 81Cals each (113.2Cals with chocolate dip)
Dates with Goji + Pumpkin – 70.5Cals (102.7Cals with chocolate dip)
I've created a Ramadan playlist just for you:
https://www.youtube.com/playlist?list...
Ramadan Healthy Meal Guide & Recipes video:
https://youtu.be/-vBY4obyxCo
10 Tips to Workout During the Fasting Month
https://youtu.be/EYf9b7NxZKc
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