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From 59.5 kg to 66.1kg in less than a minute. 6.6kg of @lilamovetech Exogen added on it, the 5k progressive run level up straightaway.
4:46 | 4:29 | 4:18 | 4:00 | 3:41
It was tough towards the end when the pace is getting faster, required tremendous amount of focus on controlling the way you run especially the excess weight you put on is quite a lot and it will affect the way you run when you are not in control.
A great session!
#LILAExogen #wearableresistance
#ImproveTheWayYouMove
FRIDAY MOOD. No prizes on guessing who’s LILA Biggest Poser Award goes to 😎
#LifeAtLILA
#LILAExogen
#Movementechnology
#ImproveTheWayYouMove
#WearableResistance
#StrengthandConditioning
#TrainSmart
#ResistanceTraining
#AthleteTraining
#AthleticWear
#SportsPerformance
#LILAWomenWhoMove #StrengthTrainingForWomen
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