Masa muda2, most of us can get away and close one eye lah when it comes to stretching…Betul tak?
Especially yg kaki strength training. Hari2 hentam strength and warm up pun manja2 je.
Tapi bila dah masuk super 30 ni…baru tau hazab bila x stretch and work on flexibilty & mobility.
Biasa I share clips2 yang nampak macam I buat senang je… but today I nak share the reality. What happened to me of I missed my yoga/flexibility/mobility practices.
Give and take nak dekat sebulan x dapat buat my practise betul2 coz I needed to rest after vaccine.
So, my advise is…please dedicate at least 15-30min stretch/yoga/mobility/flexibility practise daily. Yang muda2 pun should start make it part of ur lifestyle.
Jangan jadi macam I. I mean dulu pun i stretch and do all these practices jugak, but main2 lah. Maybe once a week. Which is not enough. Now… hadap lah hazab 😂😅
Jom start routines yg promotes overall longevity ok 💗
同時也有1部Youtube影片,追蹤數超過1,060的網紅Hans Yung Fitness,也在其Youtube影片中提到,Get ready for a Beginner Friendly Home Workout! A full body workout that you can do whenever and wherever you want even before sleep! You don't need a...
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what is mobility training 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
Q&A
1️⃣ How can I prevent rounded back when I’m doing #deadlift?
Engage you’re Lats before every single lift.
Don’t do touch-and-go method.
Reset every rep.
2️⃣ How can I improve my squat performance?
Squat more.
How often?
5 times a week with different squat styles - high bar, low bar, front squat, box squat, safety bar.
Or add band or chains.
❌Don’t cut the calories
✅ Increase calories intake
3️⃣ I want to learn Olympiclifting🏋️🏻♀️, where can I start?
First, learn how to squat properly.
Secondly, make sure you have healthy ankle and joint mobility.
Thirdly, you need basic strength first.
Fourthly, you need a good coach.
4️⃣ How can I have abs, but I don’t want to build too much muscle?
Honestly, I don’t know what you’re talking about. I guess you just want to lose body fat on your mid-section like spot reduction.
1. Reduce body fat %.
2. Calories deficit.
3. Track your macros.
4. Minimize alcohol intake.
5. Sleep early.
6. Train frequently.
7. Focus on building muscles even you don’t want too much muscles.
Don’t worry. If you don’t want it, it never suddenly happens.
8. Stop too long distance running.
9. Stress management.
10. Do Strength Training.
11. If you’re lean enough, practice vacuum like Frank Zane.
5️⃣ Again, can I drink wine on every weekend if my goal is body composition?
If you’re Fat, my answer is NO.
The problem is that if I say YES, You will drink A LOT every weekend, not only one glass of wine. And you will blame my training and nutrition plan don’t work at all.
Can alcohol help you to gain muscles? No.
Can alcohol help you to lose body fat? No.
How can I keep my manboobs? Keep drinking.
If you cannot stop thinking of drinking alcohol, you may need to see consultant to do stress management.
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what is mobility training 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
Q&A
1️⃣ Split Squat
Hamstrings cover the calves.
If you have an ankle mobility issue, front foot stands on the plate or reebook step.
2️⃣ How can I lose body fat efficiently?
Track your calories and macros. Make sure you are doing calories deficit with high NEAT.
Be accountable to your coach.
3️⃣ What is Tempo training?
You can control your body and weight with described tempo. You also can focus on the eccentric (negative) to stimulate muscle protein synthesis.
Tip: Respect the tempo.
4️⃣ Should I eat carb when I am transforming my body composition?
It depends on your body fat%.
If you are over 20%, you may go through low- carbs diet x 4-6 weeks to improve insulin sensitivity. Then introduce some carbs for you.
If you are not that fat and train x 5-6 sessions a week and lift heavy shit, you don't need to cut carbs at all.
5️⃣ How can you get more clients?
Educate yourself, perfect your form, and transform yourself first.
6️⃣ When should I start to practice Olypmiclifting?
Once you master the back squat, front squat and deadlift, you can start to practice olympiclifitng with PVC or an empty bar.
According to my experience, your back squat have to hit 100kg x 3 reps first before starting to put weight on the bar to practice Olifts.
The reason is your Snatch and Clean will be much more solid.
7️⃣ How can I feel my hamstrings more when I am doing RDL?
Lift lighter weight and shift your hip back, pause at the bottom range and feel your hamstrings before standing up.
The key is don't bend your knees too much.
And keep a neutral spine.
Tip: Close your eyes when you are doing it.
Furthermore, you have to make sure your shoulder and hip mobility are in good condition.
8️⃣ How come I get angry all the time?
Anger produces more anger.
Aggression produces more aggression.
Outbursts lead to more outburst.
Ask yourself, what do you want.
“A gentle answer turns away wrath, but a harsh word stirs up anger.” Proverbs 15:1 NIV
#AskKenneth #TeamKenneth #onlinepersonaltrainingmentorship
#onlinecoaching #onlinepersonaltraining
what is mobility training 在 Hans Yung Fitness Youtube 的最讚貼文
Get ready for a Beginner Friendly Home Workout! A full body workout that you can do whenever and wherever you want even before sleep! You don't need any equipment or weight. Let's do this team!
This video is full length which means you can follow along with what I'm doing. If you need extra rest, just pause the video then resume again when you're ready to go!
You can do this home workout 2x per week - and if you want to stay active on your other days, be sure to check out my other workouts!
FULL WORKOUT DETAILS BELOW:
Round 1-2
1) Inchworm
2) World Greatest Stretch
3) Plank Jacks
4) Rotating Plank
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