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在workoutforwomen這個產品中，有3篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 🔥 GLUTE & THIGHS 🔥 If you’re looking to build strong, great looking legs, Bulgarian Split Squats are an awesome exercise! Quite simply one of the bes...
　同時也有1部Youtube影片，追蹤數超過68萬的網紅Ceemeagain，也在其Youtube影片中提到，วันละแอปกับ TJ แบมบูวันนี้มาแนะนำแอปพลิเคชัน Workout for Women แอปที่จะมาช่วยคุณให้ออกกำลังกายได้ทุกที่ทุกเวลา สามาถเลือกได้ด้วยว่าคุณต้องการออกกำลังก...

workoutforwomen 在 Facebook 的最讚貼文

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2021-04-29 10:48:09 有 124 人按讚
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🔥 GLUTE & THIGHS 🔥

If you’re looking to build strong, great looking legs, Bulgarian Split Squats are an awesome exercise! Quite simply one of the best exercises you can do for your lower body. I always include them on my leg training days. Do them first if you aren't squatting or deadlifting or leave them until the end as a "finisher." This one BURNS 🔥

1️⃣ Bulgarian Split Squat w 2 dumbbells x10
2️⃣ Dropset w 1 dumbbell x10
3️⃣ 15 sec Isometric hold
4️⃣ Single-Leg Squat to Forward Lunge x10
5️⃣ 15 sec Pulsing Lunge
6️⃣ 15 sec Lunge Hop

#legday #lowerfocusday #splitsquats #bulgariansquat #legdayworkout #gymworkout #workoutforwomen #sgfitness #classpasssg #fairmontsingapore #sgrunners #neverskiplegday #barrysbootcamp #barryssingapore

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workoutforwomen 在 Facebook 的最佳解答

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2020-11-25 12:35:11 有 82 人按讚
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New YouTube Video is up!

https://youtu.be/jUDvgh8z1YI

This kind of workout is something I will add into my weekly workout regime. I love weights, because it gives more challenge to my body and it can burn fat even more while building lean muscles! Plus doing this kind of Weight Interval Training, you raise Heart rate at the same time, it will also gives you great after burn.

Do not be afraid to carry heavier to challenge yourself, and push for minimal resting time. For beginners, this workout might be slightly challenging for you, but I have seen beginners doing this. It is still doable, but just take note on all the key points of precautions that we explained in the video before starting the workout.
I know many people don’t like to watch workout videos that has a lot of talking, but, I find explaining the details and key points of each moves are very very important.
DO NOT just simply jump in to any workout video and follow along! You might still sweat a lot, but you won’t be able to maximise the work and effect of every exercises if you don’t do the form correctly. Plus, there is a possibility that you may expose yourself to get unnecessary injury. Please please..... understand each exercises before you start the workout.

The back pack is an add on. It’s optional. I put in 5kg plate to my backpack. And you could see I started with double 5kg dumbbells first, then reduce to only single dumbbell when I couldn’t push on.

1st Circuit (3 rounds):
10 squats with dumbbells
10 shoulder press with dumbbells
10 squat press with dumbbells
10 overhead squats with dumbbells


2nd Circuit (3 rounds):
10 x (Push up + squat thrust )
Push up hold 10 seconds

5 minute EMOM Death by burpees:
1st min 10 burpees
2nd min 11 burpees
3rd min 12 burpees
4th min 13 burpees
5th min 14 burpees

Mobility exercise: Side bent get up

Do share with me your experience after you have tried this workout. Click on the like button, and share it with your friends.
If you find this workout is too intense, do browse on my other videos that are beginners friendly. Do not give up on Exercising!

#Hiit #oalworkout #fullbodyworkout #girlsthatlift #weighttraining #burnfat #buildleanmuscles #workoutforwomen #fitness #dumbbells #muscles #calories #intervaltraining #afterburn #weights #Workout #mobilitytraining

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workoutforwomen 在 Ceemeagain Facebook 的最佳解答

Ceemeagain By Ceemeagain

2020-09-18 23:30:01 有 188 人按讚
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วันละแอปกับTJแบมบูวันนี้มาแนะนำแอปพลิเคชัน Workout for Women แอปที่จะมาช่วยคุณให้ออกกำลังกายได้ทุกที่ทุกเวลา สามาถเลือกได้ด้วยว่าคุณต้องการออกกำลังกายเพื่อลดน้ำหนัก หรือว่าอยากเพิ่มความแข็งแรงของร่างกายส่วนไหนทำได้หมด

#Workoutforwomen #application #mrt #ceemeagain

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workoutforwomen 在 Ceemeagain Youtube 的最佳貼文

Ceemeagain By Ceemeagain

2020-09-18 23:30:00 有 1,905 人看過 有 62 人喜歡
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วันละแอปกับ TJ แบมบูวันนี้มาแนะนำแอปพลิเคชัน Workout for Women แอปที่จะมาช่วยคุณให้ออกกำลังกายได้ทุกที่ทุกเวลา สามาถเลือกได้ด้วยว่าคุณต้องการออกกำลังกายเพื่อลดน้ำหนัก หรือว่าอยากเพิ่มความแข็งแรงของร่างกายส่วนไหนทำได้หมด

#Workoutforwomen #application #mrt #ceemeagain

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