關於 yoga teacher online classes ，我們在網路上蒐集到這些相關的討論、資訊與評價

What sparks joy for you?

Sometimes all it takes is for me to explain why we move the way we do through a skeleton at a teacher training.

Looking back in my yoga teaching journey, I have been fortunate enough to teach around the world, from pre-covid times offline in various cities, to the modern-day online classes, I feel most connected when I put people into poses or positions that they thought previously impossible. Through truly understanding their own bodies, potentials and limitations, these poses become more accessible to those who share the yoga practice with me. And through this learning process, they become more aware of who they are. They become more empowered.

Making new friends along the way, and seeing my students grow as a teacher and a person, of course are a great bonus.

My #empoweredflow #yogateachertraining with @yogaroomhk (May, Jun, Jul) is now filling up. Check out link in bio for more info.

#vinyasayoga #victorchauyoga #yogapractice #yogaeveryday #empoweredflow #inversions #vinyasayoga #yogateaching #yogaworkshop #yogahk #hongkongyoga #empowerment #power #strength

Adapt, or be left out.
•
I have been talking to lots of my fellow teachers, yoga studios owners and students (or members) lately. Yes it sucks that the yoga studios or gyms are closed. Yes we can’t travel to exotic places for yoga retreats or teacher trainings. Yes we can’t host yoga festivals or teach there anymore. And yes we can’t, as yoga teachers, can’t travel to different cities to teach yoga workshops or trainings. And we can’t even host small group classes in outdoor areas in Hong Kong now! All thanks to one small virus.
•
Most yoga teachers turn to online classes or teacher trainings, some provide more private classes, a few still offer small group classes under the radar.
•
One thing for sure, the world is changing. Some people still reminisce the old times and wish things will turn back to “normal.” But to be honest, this is the new normal. It is fairly unlikely that I will still be able to travel everywhere in the world to teach. We all have to learn to adapt and change, right?
•
What do you think the future of you yoga teaching and learning is? @iris.hkg @yogasamrat @patrickcreelman @insideyoga @yogafest_virtual @yonion_yogafestival @yogawithbriohny @theyogimatt
•
📸 by @schowowww

Adapt, or be left out.
•
I have been talking to lots of my fellow teachers, yoga studios owners and students (or members) lately. Yes it sucks that the yoga studios or gyms are closed. Yes we can’t travel to exotic places for yoga retreats or teacher trainings. Yes we can’t host yoga festivals or teach there anymore. And yes we can’t, as yoga teachers, can’t travel to different cities to teach yoga workshops or trainings. And we can’t even host small group classes in outdoor areas in Hong Kong now! All thanks to one small virus.
•
Most yoga teachers turn to online classes or teacher trainings, some provide more private classes, a few still offer small group classes under the radar.
•
One thing for sure, the world is changing. Some people still reminisce the old times and wish things will turn back to “normal.” But to be honest, this is the new normal. It is fairly unlikely that I will still be able to travel everywhere in the world to teach. We all have to learn to adapt and change, right?
•
What do you think the future of you yoga teaching and learning is? @iris.hkg @yogasamrat @patrickcreelman @insideyoga @yogafest_virtual @yonion_yogafestival @yogawithbriohny @theyogimatt
•
📸 by @schowowww

Join us on a path to a healthier lifestyle.
Together we are stronger.
Together we empower each other.

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Venue: The Pulse

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Hey everyone! Since most of us are staying safely at home, do notice that by sitting for to long you might develop back pain? Not to mention gain weight! So if you are sitting for a prolonged period of time it’s time to get up and get moving.

Do you sit for a prolonged period of time? If so, then hip opener poses will benefit you massively. A tight hip may result to increased lower back pain. When your hips are tight, this may cause misalignment, affecting your back, knees, and even your feet. When practicing hip opener poses, you are giving your hips more strength and flexibility which can re-align your lower body for greater strength and mobility!

(English subtitles available)
Remember to subscribe to my YouTube channel for more classes!

Venue: Be Earth
www.MindBonnieSoul.com
IG: @MindBonnieSoul @BonnieSChan

大家好! 由於我們大多數人都留在家裹確保安全，但留意長時間坐下來可能會感到腰酸背痛嗎? 亦都好容易肥！所以，如果你長時間坐着，那就該起床行動了。

開髖姿勢將使您受益匪淺。臀部繃緊可能導致下背部疼痛加重。當您的臀部緊繃時，這可能會導致不對中，從而影響您的背部，膝蓋甚至雙腳。練習開髖姿勢時，您可以給臀部更多的力量和柔韌性，令您的下半身重新對齊，從而獲得更大的力量和靈活性！

(提供英文字幕)
記得訂閲我的YouTube 频道收看其他的課程!
Namaste 大家保重身體 !

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

Starting my online Yoga Class Series. So you may stay safely at home and practice a 10 minute yoga class with me!

We are focusing on chest opening in this class:
1) Helps to expand our chest for healthier LUNGS.
2) Revitalising and gives us energy.
3) Combats the usual hunching. Gives us better posture.
Namaste Everyone!

English subtitles available. Remember to subscribe to my YouTube channel for more classes! ✨

Venue: Be Earth
www.MindBonnieSoul.com
IG: @BeEarthOfficial @MindBonnieSoul @BonnieSChan
#YogaWithBonnieChan #BonnieYogaAroundTheWorld

我將網上教大家瑜伽課程，你可以安全在家和我一起練習10分鐘的瑜伽課!
今堂將重點放在擴張我哋嘅胸口:
1) 有助於擴大我們的肺部，呼吸更好。
2) 煥發活力，帶給我們能量。
3) 如果你平時彎腰，可以練習呢幾個動作給我們更好的姿勢。

記得訂閲我的YouTube 频道收看其他的課程!