關於 yogaforpregnancy ，我們在網路上蒐集到這些相關的討論、資訊與評價

A 15 minute Prenatal Yoga sequence led by Roxanne Gan.
This easy-to-follow sequence is suitable for beginners and all trimesters.
Learn how to breathe properly to connect with your baby as we stretch and release tight lower back and hips.

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy

A 15- Minute Gentle Pregnancy Yoga practice suitable for beginners and mommas in all trimesters.

Feeling super stiff in your lower back, hips and shoulders? These stretches will help ease the pregnancy discomfort you’re feeling.
Connecting the breath with the postures and movements, these poses help to improve blood circulation and rejuvenate your body.

If these stretches help you, don’t forget to subscribe to my channel and follow me on Instagram! @roxannegan_


Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy

A 30 Minute Prenatal Yoga Flow sequence led by Roxanne Gan.
This sequence focuses on twisting, releasing and stretching the lower back and hips. Connecting the breath with the postures and movements, these poses help to improve blood circulation and rejuvenate your body.

Use a pair of blocks.

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy