【閉關坐月子】一講坐月就想到不能沖涼洗頭？
⭐古老坐月方法不合時宜
⭐現代坐月注重衛生與產婦休息
#星期二提升正能量
坐月常識Q&A - 生活篇
Q：坐月不能開冷氣嗎？
A：香港夏天炎熱又潮濕，產婦如果盲目跟從傳統坐月方法，不吹冷氣以致大汗淋漓會引起衛生問題，室內宜溫度舒適及空氣流通，只要將冷氣溫度調至24至26度，風口不會直吹產婦及嬰兒便可。
Q：坐月為甚麼不能碰「生水」？
A：老一輩認為產婦接觸生水，寒氣會進入身體，容易造成身體畏寒、腰背痠痛等病症，現代人可以調校暖水使用，洗手後立即抹乾便可。
Q：可以趁坐月時減肥嗎？
A：生產後不宜立即減肥，因為身體需要時間復原，胡亂節食可能會出現寒凝血滯、惡露未能排淨、或引寒氣入內而致風寒感冒、甚至眩暈等不適症狀，建議產後至少六個月後才開始減肥，適量進食健脾補氣袪濕的食材調理，配合運動及飲食健康瘦身。
Q：坐月時外出要由頭包到腳嗎？
A：坐月不鼓勵產婦外出，是因為要爭取時間休息，如果無可避免要外出例如到健康院覆診，只要注意保暖，不要被風直吹便可，因為中醫理論認為「風乃百病之長」，如果氣血虛弱的產婦著涼，會出現「月內風」症狀如頭暈、風寒、手腳冰冷等，所以預計到室內地方有冷氣就多帶件連帽外套吧。
Q：如果流產了也需要坐月嗎？
A：無論是自然還是人工流產，小產婦也宜坐小月讓身體慢慢復原，坐小月的飲食調補及生活起居注意事項基本上與坐月相若，應以平補方式調理脾胃、活血祛瘀、排清惡露，隨後配合體質，滋陰養血、強腰補腎，亦可趁坐小月期間疏導情緒，收拾心情。
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Confinement Month Q&A – lifestyle edition
Q：Can we use the air-conditioner during confinement?
A: The Hong Kong summer is warm and humid. New moms, who abide by the traditional confinement practices blindly, tend to avoid using the air-conditioner. They inevitably sweat a lot, and this causes poor hygiene. To ensure the enclosed space is comfortable and has good air ventilation, adjust the temperature of the air-conditioner to 24-26 degree Celsius. It is also important to make sure the cool air does not blow directly at the moms and the babies.
Q：Why should moms avoid touching water that is not boiled during confinement?
A: The older generation believes that once moms come into contact with unboiled water during confinement, the cold air would invade the body easily, causing them to suffer from aversion to cold and backache. It is actually fine to clean the body with warm water but make sure we wipe it dry after that.
Q：Can we take this opportunity to lose weight?
A: It is best not to lose weight after giving birth because the body needs time to recuperate. Improper diets can cause stagnation of the blood due to coldness in the body and lochia discharge to retain in the body.
Not having proper diets can also lead to attack from cold air pathogens and in turn cause new moms to catch a flu and cold or experience dizziness. You should only start your weight loss regime about six months later after delivery.
Do consume an appropriate quantity of ingredients that can strengthen the spleen, nourish the qi, and eliminate dampness from the body. You should also exercise regularly to shed some pounds in a healthier manner.
Q：Should we cover ourselves up when we decide to go out during confinement?
A: Women who are still in confinement should stay home and rest as much as possible, but if there is a need to go out, they must keep themselves warm and avoid being exposed to wind and chill.
According to Chinese Medicine theories, wind pathogen is the catalyst of many illnesses. Since moms during confinement are already have weak qi and blood, they may experience the symptoms of ‘yue nei feng’ in Mandarin (literally means ‘wind during confinement’) such as dizziness, common cold, and cold limbs. So put on a sweater or bring along an extra hoodie if the place you are travelling to is air-conditioned.
Q：Do we have to go through confinement after an abortion or miscarriage?
A: Be it abortion or miscarriage, going through confinement is necessary to help the body recuperate. Just like new moms after childbirth, it is important to eat and stay healthy.
Nourish the body to improve the functions of the spleen and stomach, invigorate the blood and clear blood stasis, and clear the lochia discharge from the body. Take this opportunity to replenish the yin and nourish the blood, strengthen lower back and nourish the kidneys, and above all, soothe your emotions accordingly.
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#女 #孕婦
坐小月中醫 在 [月子] 小產後的注意事項請教- 看板BabyMother - 批踢踢實業坊 的推薦與評價
各位，先前詢問過大家關於胚胎著床出血的問題
感謝各位水水的熱心回覆，讓太太著實安心不少
但不幸在上周(約10周)得知胚胎沒了心跳一事....還很不死心跑了幾間大醫院
才願意接受寶寶回去拿行李的事實
在此小弟有幾件是想要請為各位水水
是關於小產後的坐月子該有哪些注意事項
先是問過台北長庚、亞東婦產科醫師
僅著重在術後：
多休息、補充蛋白質、補充維他命Ｃ、維他命Ｂ、葉酸、喝水等
第一次月經後2~3個月，經期正常後即可重啟夫妻生活
另方面不斷爬網路各式討論文章、FB社團討論、Line群討論
發現大家說法眾說紛紜....有點困擾
自己整理幾個爭執點，想請教大家意見
1. 注意不要受風寒。
看到有人說洗澡後要趕緊擦乾身體、吹乾頭髮、甚至連洗手都要用熱水....@_@
但主要都是說盡量不要外出、別吹到風
但網路上許多營養師、婦產科醫師文章僅說別受風寒
想問大家關於受風寒這點，大家的經驗為何?
2. 看中醫的時間。
我認為若在乎調理身體、可以盡快安排時間看中醫、諮詢也好
了解手術後的調理身體的該注意事項
但也有人說等西醫看完，才可以去看中醫
因為中醫開的藥也是藥，這樣會跟西醫的藥衝突~~不好
3. 手術後前兩天的修養
有人說手術後還要住院一天，好好休息
但也有人是手術後隔天沒問題，就跑去上班了...(我以前同事就是這樣)
這部分應該也是因人而異吧?!但一定要住一晚嗎? 還是在家好好休養即可?
4. 術後的飲食。
西醫當然只說不藥吃太刺激的啦
然後看網路說生化湯不要跟宮說的要一起吃
然後不藥吃麻油雞的很補的食品
或是訂月子餐說小產，他們會協助調配
最後請教各位水水
還有什麼是小弟應該要注意的
或是身為一個每天朝八晚七、社會小螺絲釘的死上班族
有什麼可以為自己太太付出努力的
還請各位多多指教，小弟在此先謝過大家
謝謝各位水水
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