【夏日瘦身潮】斷食時不妨喝一杯米水湊米氣
⭐腸胃不好人士不宜斷食
⭐飲食定時對身體最好
#星期二提升正能量
168減肥法適合我嗎?
迎接夏天來臨,最近不少人都趕着減肥,熱門減肥話題就是「168斷食減肥法」,16是指一天內連續16小時不進食,於餘下的連續8小時進餐,原理是讓身體在斷食期間胰島素下降,促進脂肪被分解利用。這種減肥法看似很輕鬆,但執行時很需要自律性,如果8小時內放任亂吃東西其實不會有減肥效果,而且斷食期間的飢餓感很容易令意志力動搖。
而從中醫角度來看,每個時辰都有不同的經絡循行,早上7-9時、下午1-3時、晚上5-7時宜吃早、午、晚餐,因為分別是胃、小腸及腎經循行時間,如果胡亂調配進食時間會打亂生理時鐘,過飢過飽都容易導致消化不良,尤其脾胃虛弱人士不宜採用斷食減肥法,打亂脾胃的工作時間,使脾胃更積弱。如非必要,還是建議斷食時候喝米水,減低脾胃負擔。想減肥人士宜先諮詢註冊中醫師,了解體質後才決定使用哪種減肥方式較安全及有效。
✔️CheckCheckCin 美茶推介:肥嘟嘟
材料:山楂、荷葉、粟米鬚
功效:活血消脂,紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Is the 16/8 diet for me?
Summer is around the corner, and many people are in a hurry to shed some pounds. One of the trendiest topics is the ‘16/8 intermittent fasting’, which refers to 16 hours of fasting and 8 hours of eating.
According to this theory, insulin reduces during the fasting period, allowing the body to burn off fats. This diet might seem easy, but discipline is key. Individuals will not lose weight if they binge eat during the 8-hour period, and some might not have the willpower to stay hungry for 16 hours.
From the perspective of Chinese Medicine, the human body has its own Meridian Circulation based on specific hours. We should have our breakfast, lunch, and dinner at 7am-9am, 1pm-3pm, and 5pm-7pm respectively. Each of the 2-hour intervals represents the active hours of the circulation of the stomach, small intestines, and kidneys.
Taking meals at the wrong time would disrupt the biological clock. Likewise, overeating or undereating can also cause indigestion. Individuals who with weak spleen and stomach should avoid adopting intermittent fasting as a part of their weight loss regime. If the spleen and stomach do not perform their functions at a specific time, these organs would then become weaker.
If need be, one can still drink rice water during intermittent fasting to reduce the burden on the spleen and stomach. Those who wish to lose weight should consult registered and licensed Chinese physicians first to understand their body constitutions. Doing so can help them identify the safest and most effective plan to lose weight.
✔CheckCheckCin Beauty Tea Recommendation: Chubby
Ingredients: Chinese hawthorn, lotus leaf, corn silk
Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles, dull complexion.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了
同時也有1部Youtube影片,追蹤數超過3萬的網紅MEeeep More,也在其Youtube影片中提到,湯水食譜 | 粟米鬚 Chinese Soup Recipe 平時大家食粟米嘅時侯,都會好少理會條粟米鬚,以為無用,但大家知唔知道其實粟米鬚拎嚟煲湯係好有益呢?佢嘅功用包括利水消腫,清熱祛濕等等,如果加埋節瓜,仲可以有清熱利尿,生津解渴嘅功效添!就等我哋今日教大家點樣煲粟米鬚節瓜湯啦! 我哋睇...
粟米鬚功效 在 Niki's kitchen - 兩口子煮飯仔 Facebook 的最佳貼文
粟米鬚薏米水
今日天氣好濕
係時候要煲d去濕湯水
粟米鬚水味道清甜可口,
而且去濕熱清暗瘡,仲要利水消腫,
簡直女士至愛!
粟米鬚功效:
粟米鬚又叫龍鬚,味道甘甜,性質平和,具有健 脾 、 利水 、 去濕 、 消腫的 功效
材料:
粟米鬚 1斤 (20蚊左右,街市有售)
生熟薏米 5蚊 (街市雜貨鋪有售)
水 4.5公升
片糖 適量
做法:
1) 粟米鬚用水浸15分鐘,再瀝乾水,備用
2) 粟米鬚和生熟薏米放入水中,加熱至滾起,再轉小火煲1小時,加入片糖,煮至糖溶後,試味即成!
小小貼士:
1) 買唔到粟米鬚可買3條新鮮粟米,清洗乾淨粟米衣後,將粟米肉取出,切段,再將所有粟米衣,粟米鬚和粟米肉代替上面食譜既粟米鬚。
2)粟米鬚都有乾貨,會比較容易購買,但味道始終用新鮮既比較清甜好味!如唔介意用乾貨,中藥鋪有售,份量大約2兩便足夠。
粟米鬚功效 在 CheckCheckCin Facebook 的最佳解答
【健康減肥】愛你,就會覺得你剛剛好!
⭐可能是幸福肥
⭐為了健康著想減一減亦無妨
#星期三CheckCheckMail
#一句激嬲女朋友
你肥唔關條裙事
女:Babe~條裙係咪顯得我好肥啫?
男:唔會呀,你肥唔關條裙事架。
然後,我嬲咗佢。
女朋友:「EC,我好嬲呀!我要極速減肥!」
CheckCheckCin:從中醫角度來看,配合體質減肥就可以事半功倍,最簡單可分為實胖型和虛胖型,實胖型的人肉質結實、食慾大、易肚餓,虛胖型則是肌肉鬆軟、食慾差、手腳冰冷腫脹。實胖型宜適量進食山楂、荷葉等有消脂減肥功效的食物,不宜進食花膠、紅棗茶等屬性溫補滋陰的食材;而虛胖型需要養好脾胃、健脾化濕,適量進食薏米、白扁豆、白朮、茯苓等祛濕食物。兩者都要少吃多餐、戒吃生冷食物飲品、每天做適量運動,慢慢瘦身才最持久和有效。
✔️CheckCheckCin 美茶推介:肥嘟嘟
材料:山楂、荷葉、粟米鬚
功效:活血消脂,紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
#PhraseThatIrritatesTheGirlfriend
You looking plump has nothing to do with the skirt
Girlfriend: Babe~ Does this skirt make me look fat?
Boyfriend: Not at all, you looking plump has nothing to do with the skirt.
Just like that, I became upset.
“Doc, I’m really mad! Teach me the fastest way to lose weight!”
CheckCheckCin: From the perspective of Chinese Medicine, we can customize weight loss plan according to individuals’ body conditions - asthenic weight and obesity. Individuals who are obese normally have a more sturdy physique, great appetite, and get hungry easily. On the other hand, those with asthenic weight would have loose muscles with cold and swollen limbs and constantly suffer from appetite loss.
Individuals with obesity problems should consume Chinese hawthorn and lotus leaves, as they can aid fat burn. They should not consume ingredients that are warm in nature and those that nourish the yin, such as fish maw and red date tea.
Those with asthenic weight need to take care of their spleen and stomach by strengthening the spleen and dispelling dampness from the body. Consume an appropriate amount of ingredients that can get rid of dampness, such as coix seed, white hyacinth bean, atractylodes (‘bai shu’), and poria.
Remember to have more meals throughout the day but eat less each time. Avoid eating raw and cold food as well and exercise daily. This can help us lose weight in a more sustainable and effective manner.
✔CheckCheckCin Beauty Tea Recommendation: Chubby
Ingredients: Chinese hawthorn, lotus leaf, corn silk
Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles, dull complexion.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#激嬲女朋友 #情侶 #肥胖 #健康是由小事做起
粟米鬚功效 在 MEeeep More Youtube 的精選貼文
湯水食譜 | 粟米鬚 Chinese Soup Recipe
平時大家食粟米嘅時侯,都會好少理會條粟米鬚,以為無用,但大家知唔知道其實粟米鬚拎嚟煲湯係好有益呢?佢嘅功用包括利水消腫,清熱祛濕等等,如果加埋節瓜,仲可以有清熱利尿,生津解渴嘅功效添!就等我哋今日教大家點樣煲粟米鬚節瓜湯啦!
我哋睇下粟米鬚節瓜湯需要嘅材料先:
粟米 1 條
粟米鬚 適量
節瓜 2 條
薏米 適量
眉豆 適量
蜜棗 3 - 4 粒
水 3 公升
首先,我哋煲湯之前記得將有助健脾益氣嘅眉豆用水浸 20 至 30 分鐘,再洗埋啲蜜棗。粟米鬚方面,首先要將佢揚開,過水,再洗乾淨。然後我哋可以將啲粟米切件,一條粟米大約切成 5 - 6 件左右。節瓜去頭去尾同埋去皮,之後切件待用。
完成晒之後,我哋就可以將啲材料凍水落鍋,以大火滾起之後,轉中細火煲大約一個半鐘左右,再根據自己口味加鹽調味,呢個湯就大功告成啦。計返時間,全程大約兩個鐘內,加上事前唔使有太多嘅準備功夫,呢個湯可以話係方便又有益。
#粟米鬚湯 #湯水食譜 #meeeep
![post-title](https://i.ytimg.com/vi/Imd6UUXYSkw/hqdefault.jpg)
粟米鬚功效 在 韓國 No brand粟米鬚茶包(1盒200包) 特價 $128/盒 的推薦與評價
Facebook ; 上買的蒸餾水也可以 ; 如果 ; ♨️的話,把一個茶包掉進一壺二公升的熱水裡,泡十分鐘,用茶杯喝的話,更可反覆加水,可喝很多杯 ; ⭐功效: ; ✴️原料: ... <看更多>