This guide looks at two intermediate back bends, the Bridge and the Wheel pose. These poses help to strengthen your chest, spine and back ... ... <看更多>

This video focusses on 2 backbending poses, Sphinx pose and Upward Dog pose. ... <看更多>

#warmheartsyoga #homepractice #yoga #yogini #yogamumny #ashtanga # backbending #heartopening #maybeoneday #practicepracticepractice #workinghard ... <看更多>

Beginner Yoga Backbending Drop Backs with Kino. Practice with me on http://www.omstars.comThis video is beginner yoga backhanding. Kino explains drop backs ... ... <看更多>