疑難雜症萬事通
在網路上遇到任何問題都可以在這邊找找看唷

Search

hamstrings的相關標籤

相關貼文 相關照片 相關影片
hamstrings
關於hamstrings的評價， Bebe Fit Routine

โจทย์วันนี้คือ... -มือใหม่หัดออกกำลังกาย -กลัวขาใหญ่ กลัวเจ็บเข่า -อยากหุ่นดี แต่ติดที่ขี้เกียจ👀 เบ...

2017-09-28 13:25:53 有 13,812 人說讚
hamstrings
關於hamstrings stretch的評價， 江孟芝 I MengChih Chiang

【骨盆前傾】 . 腰痛有五、六年了吧，我一直以為我是「#腰椎前凸症」，因為我的腰部非常內凹，平躺在床時，腰部無法服貼床板幾乎懸空，導致下腰部肌肉非常的緊繃，每天腰酸背痛。 . 許多治療方法我都去試，熱...

2020-11-17 11:00:01 有 1,169 人說讚
hamstrings hamstrings
NEW workout! Click here to watch the full video and to learn the exercises step-by-step: https://youtu.be/DBLvz2CsBQQ . It’s such a trend to have “big butt” now.. 😂 I remember I used to want to reduce my butt and thighs, cause they are naturally thicker. 😑 . Well, these are 5 effective Glute & Hamstring Isolation exercises to have firmer and more lifted 🍑 🍑 Our glutes are connected to our hamstrings, so it’s important to work on both muscles! . EXERCISES: 1) Romanian Deadlift 2) Hip Thrust 3) One-Legged Leg Press 4) Single Leg Lunge 5) Lying Hamstring Curl **Make sure you’re lifting heavy enough to only complete 12 reps max for each exercise. If you can go for more reps, then you have to increase the weights! . . . . #jsohactive #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitgirls #fitgirl #fitspo #fitspiration #fitnessmodel #girlswholift #strengthtraining #strongwomen #butt #glutes #glute #hamstrings #legworkout

NEW workout! Click here to watch the full video an...

2019-08-26 20:49:04 有 3,474 人說讚
hamstrings hamstrings
Bebe Fit Routine

Landmine workout เป็นรูปแบบออกกำลังที่เบชอบมากๆเลย...

2019-03-13 11:01:40 有 2,884 人說讚