calves中文 在 坐式提踵(Seated Calf Raise) | Gymbeginner 健身入門 的評價 坐式提踵(Seated Calf Raise)是一個訓練小腿肌群(Calves)的單一肌肉訓練動作(Isolation Exercise)， 可配合啞鈴、槓鈴或機器做... ... <看更多>
calves中文 在 Best Calf Stretch to Relieve Tightness - YouTube 的評價 This is one of the best calf stretches for runners to relieve tightness and pain in the lower leg. In this video, I'm going to show you my ... ... <看更多>
