The freestyle is the fastest stroke in swimming. You alternate your arms one-by-one and breathe to the side. You flutter kick with your legs ... ... <看更多>

A step by step guide to improve your freestyle technique! Freestyle is the most popular swimming stroke in the world, and is an essential ... ... <看更多>

Arm movement is the most important part of effective freestyle but also the most ... 64K views 3 months ago #triathlon # freestyle # swim. ... <看更多>

3-Point Drill for Freestyle Swimming. Shark fin, chicken wing, head tap, switch, roll to air - 5 random words, or 5 moves you gotta ... ... <看更多>