Core strengthening exercises are great for improving your core strength. They can help prevent injury, increase core stability, and improve ... ... <看更多>

Get a challenging, effective workout while lying flat on your back by performing leg lifts, bicycles and other supine abdominal exercises. ... <看更多>

This video will walk you through a series of core exercises you can perform in the supine or laying down position. This video was produced ... ... <看更多>

Learn how to correctly perform a supine twist exercise for core strengthening from our pediatric spine experts.If any exercise causes you ... ... <看更多>

112 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Bergen Chiropractic and Sports Rehabilitation Center: Supine ... ... <看更多>