This is a pose I really struggled with. It's difficult to maintain balance while doing a pretty extreme stretch. And add alignment! ... <看更多>

Yoga for Beginners, Utthita Hasta Padangusthasana from Ashtanga Primary Series with Kino. Watch later. Share. Copy link. ... <看更多>

Utthita Hasta Padangusthasana . Also known as: Extended hand-to-big-toe pose, Standing big toe hold . There are three different parts to this pose. In... ... <看更多>

Sep 15, 2014 - Utthita Hasta Padangusthasana - Extended Hand-Toe Posture via @LKAMINOFF #Yoga #Anatomy. ... <看更多>