🎥今日有氧老師 Teacher. 柔柔老師-(@lin_yen_jou) 🎥章節 Chapters. 0:00 Intro前言 1:02 Shoulder Stretches 肩部舒展 3:36 ...

In this video we will be taking a step by step movement to get into the peak pose, Camatkarasana or ...

Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless...

It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habit...

2 ท่ายืนโยคะ #ยกกระชับ หน้าอก ต้นแขน หัวไหล่บ่า ง่ายๆ #บอกลาต้นแขนย้วย #ทำให้ต้นแขนกระชับและเฟิร์มขึ...

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Never skip your ...

♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Shar...

♥ 20-Minute Gentle Morning Yoga Stretches with Nika Karan to power your day with. Snap & Share pictu...