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20年前,我到了台灣,打算來這裡6個月。。。 剛來的那個時候也是剛剛9/11,美國被攻擊。不用說,從那以後發生了很多事情。20 years ago today, I arrived in Taiwan...

3 #StayAtHome exercises that burn massive calories. This is for all levels! Most crazy exercises can be technical, but not this 3. They are easy to implement yet aggressive enough to get you sweating. You can choose one of these exercises and do by "set", 10-20 reps (or more) for each set, and take a quick break and repeat. Or you can do all of them in a circuit training format, and that would be so much fun! Keep calm and workout at home, no excuses! Stay strong with Guardian Malaysia #GuardianMY

3 #StayAtHome exercises that burn massive calories...