It's okay to have your own space and enjoy your privacy sometimes. But if there's anything bothering and stressing you out, talk to someone you trust. Ask for help if you need to. Dont let bottled emotions affect your mental wellbeing.
On the other hand, don't forget to check on your friends too. Just a text, asking them #AreYouOK? could cheer them up and they can feel a little less alone in this world, especially now when it’s hard to connect in person.
Let's be kind to one another. So, Let’s TALK!
偶尔想要有自己的独处时间和自己的私人空间，其实是不错的。但是如果当你已经拥有了这些时间，却仍然觉得不快乐的话，那就有必要找出让你不快乐的原因了。别忘记也多多注意身边的朋友。他们也有可能因为沮喪或不想麻烦别人而压抑自己，但如果你主动发短信问候他们#AreYouOkay？这可能会带给他们一些温暖和让他们觉得他们并不孤单，尤其是在这个人与人之间沟通变得越来越困难的时代。
你的一个小小举动，足以改变另一个人一整天的心情, so, Let's TALK!
@myhealthkkm www.moh.gov.my/anms
www.infosihat.gov.my/let-s-talk-minda-sihat.html
www.mindasihatkkm.com
#AreYouOk
#AdakahAndaOk
#LetsTALKMindaSihat
