拜登的就職典禮上,有個鎂光燈焦點,她是22歲年輕非裔詩人Amanda Gorman,也是有史以來美國總統就職典禮上朗讀詩歌的最年輕詩人,她下台後,美國媒體一致好評,說她的亮眼表現簡直偷走了整個舞台,她ig也硬生生從不到九萬人追蹤,到現在已經有將近兩百六十萬個追蹤者,機會來了,Amanda Gorman成功抓住,也是新的美國夢的代表。
Amanda Gorman來自自由的洛杉磯,去年從哈佛畢業,還在就學的時候就已經嶄露頭角,2017年成為美國第一位National Youth Poet Laureate得主,一直以來她的作品都聚焦在種族平等、反性騷擾等議題,點開影片看看她的朗誦,站在全美國人、全世界的人面前,她台風穩健、絲毫不怯場,用自己的詩作The Hill We Climb抓住了所有人的目光,但我們沒看出來的是,她從小患有語言障礙,無法發出部分字母的音,能這樣站在台上,不知道在台下花了多少努力。
Amanda Gorman在朗誦中強調:「美國人已經體驗過不願同甘共苦、分裂國家的那種力量,這股勢力為了拖延民主發展,也會導致國家被摧毀,但這項行動沒有成功,雖然民主可能遭到耽誤,但是卻永遠不會被擊敗。」她也說:「一個瘦巴巴的黑人女孩,身為奴隸後代,被單親媽媽扶養長大,但是卻能夢想有一天當上總統,現在正在為總統朗誦詩詞。」
五分多鐘的演講,得到全場鼓掌跟歡呼,希望這些激勵人心的詩句,能彌補美國被選舉撕裂的傷痕,我很喜歡她的詩作的結尾,就分享這段不負責翻譯給大家:
當晨曦來臨時 我們可以走出火焰帶來的陰影
When day comes, we step out of the shade of flame
絲毫不畏懼地 讓黎明綻放 只要我們自由釋放
And unafraid, the new dawn blooms as we free it
只要我們足夠勇敢 就永遠能見證光芒
For there is always light if only we’re brave enough to see it
只要我們足夠勇敢
If only we’re brave enough to be it
☀️☀️☀️☀️☀️☀️☀️
以下是Amanda Gorman 《 The Hill We Climb》全文 :
When day comes, we ask ourselves
Where can we find light in this never-ending shade
The loss we carry, a sea we must wade
We’ve braved the belly of the beast
We’ve learned that quiet isn’t always peace
And the norms and notions of what just is
Isn’t always justice
And yet the dawn is ours before we knew it
Somehow we do it
Somehow we’ve weathered and witnessed
A nation that isn’t broken but simply unfinished
We, the successors of a country and a time
Where a skinny black girl descended from slaves
And raised by a single mother
can dream of becoming president
only to find herself reciting for one
And yes we are far from polished, far from pristine
But that doesn’t mean
We are striving to form a union that is perfect
We are striving to forge a union with purpose
To compose a country committed
To all cultures, colors, characters, and conditions of man
And so we lift our gazes not to what stands between us
But what stands before us
We close the divide because we know
To put our future first
We must first put our differences aside
We lay down our arms
So we can reach out our arms to one another
We seek harm to none and harmony for all
Let the globe, if nothing else, say this is true:
That even as we grieved, we grew
That even as we hurt, we hoped
That even as we tired, we tried
That we’ll forever be tied together
Victorious not because we will never again know defeat
But because we will never again sow division
Scripture tells us to envision that everyone
Shall sit under their own vine and fig tree
And no one shall make them afraid
If we’re to live up to our own time,
Then victory won’t lighten the blade
But in all the bridges we’ve made
That is the promise to glade
The hill to climb if only we dare it
Because being American is more than a pride we inherit
It’s the past we step into and how we repair it
We’ve seen a force that would shatter our nation rather than share it,
Would destroy our country if it meant delaying democracy
And this effort very nearly succeeded.
But while democracy can be periodically delayed,
It can never be permanently defeated.
In this truth, in this faith we trust
For while we have our eyes on the future
History has its eyes on us.
This is the era of just redemption we feared
At its inception we did not feel prepared
To be the heirs of such a terrifying hour
But within it we found the power
To author a new chapter
To offer hope and laughter to ourselves
So while once we asked, how could we possibly prevail over catastrophe?
Now we assert: how could catastrophe possibly prevail over us?
We will not march back to what was but move to what shall be,
A country that is bruised but whole,
Benevolent but bold, fierce, and free
We will not be turned around or interrupted by intimidation
Because we know our inaction and inertia
Will be the inheritance of the next generation
Our blunders become their burdens but one thing is certain:
If we merge mercy with might and might with right
Then love becomes our legacy, and change our children’s birthright
So let us leave behind a country better than the one we were left
With every breath from my bronze, pounded chest
We will raise this wounded world into a wondrous one
We will rise from the gold-limbed hills of the west
We will rise from the windswept northeast
Where our forefathers first realized revolution
We will rise from the lake-rimmed cities of the Midwestern states
We will rise from the sunbaked south
We will rebuild, reconcile, and recover
In every known nook of our nation, in every corner called our country
Our people diverse and beautiful will emerge, battered and beautiful
When day comes, we step out of the shade of flame
And unafraid, the new dawn blooms as we free it
For there is always light if only we’re brave enough to see it
If only we’re brave enough to be it
影片來源:Biden Inaugural Committee
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世 曦 offer 在 周慕姿 Facebook 的最讚貼文
【如果我掉進了名叫「憂鬱」的洞,我該怎麼辦?】
或許我們都有過這樣的經驗:
因為一件事情、一個挫折或失敗,甚至,可能毫無原因的,我們掉入了「憂鬱」的洞。那個洞很深,我們也不是第一次掉進去了,所以,總是會掉進去,總是爬不出來。
掉進洞裡的我們,覺得無力、心情很糟,提不起勁、什麼事情都不想做;甚至,仔細聆聽那時候我們心裡的聲音,聽到的,或許都是自責或唱衰的聲音:你不好、你很糟糕、你怎麼會犯這種錯、你造成別人的麻煩......
然後,我們在洞裡,覺得自己不能這麼消極,應該要爬出來,外面世界陽光燦爛,還有很多事情是我該做的.....所以我們盡力地爬,但爬不出來,再次掉了進去,摔得遍體鱗傷。
於是,洞內的自己覺得「我不爭氣」,洞外的別人覺得「你不努力」,我們因而陷得更深、更是無力......
你曾經掉進名叫「憂鬱」的洞嗎?你是否曾仔細聆聽,那時候的你對自己說了什麼話?
你曾經好好聽自己說什麼話嗎?還是,你總是很努力的希望自己趕快好起來?
當我們陷入憂鬱時,很多時候,我們會對自己說的話,多半是無意識地自責或傷害、貶低自己的話;那些話,總是讓我們在憂鬱中陷得更深、更無法自拔。或者,我們想要趕快好起來,或是,身邊的人也希望我們趕快好起來,感受到自己與別人的期待,發現自己好不起來時,更是讓自己感覺到無能、無力。
於是,我們覺得自己永遠好不起來了。
--------
之前看過<心理學家的面相術>,對於作者Paul Ekman在書中提到的「情緒不反應期」,讓我印象特別深刻。所謂情緒不反應期,我在我之前的文章有提過,就是當我們處在某個情緒時,我們只會篩選、接收可以解釋或符合這情緒的資訊。
也就是說,當我們處在憂鬱時,我們會感覺無力、自己很糟,因此我們想到的,也都會是符合這樣情緒的資訊。此外,情緒就如孩子一般,如果我們不理解他,他會一直跳、一直想吸引你的注意,讓你一直被他吵鬧。
所以,我們可以聆聽、了解我們自己的情緒,但卻不用被因為這情緒而產生、想到的資訊傷害。
因此,當我們出現憂鬱的情緒時,我們需要知道:「現在的生活或許讓我覺得累,我真的累了。」如果,我們不但出現憂鬱的情緒,甚至出現自責或傷害自己的聲音時,好好的感受、安撫自己的情緒,好好地告訴自己說:「我現在心情不好,所以我現在會想到這些話是正常的。可是,這些傷害我的話不是真的,是因為我心情不好,才會都只想到這些。」
然後,不用逼自己馬上好起來,可以試著接受自己因為心情不好,所以會處在無力的狀況一陣子,或許會憂鬱,就是因為自己覺得累了、想要休息。你可以試著接受這樣的自己,但是,如果察覺自己出現責備自己、或覺得自己不夠積極的話,請提醒自己「停止」對自己說這樣的話。
因為這些話,並不是真的。
--------------------------------------------
我很喜歡Radiohead的一首歌曲:「Last Flowers」。在我憂鬱的時候,我覺得這首歌總是很療癒我:
But if I'm gonna talk, I just wanna talk
Please don't interrupt, just sit back and listen
'Cause I can't face the evening straight, you can't offer me escape
Houses move and houses speak
If you take me there, you'll get relief, relief
Belief, relief, belief, relief
It's too much, too bright, too powerful
Too much, too bright, too powerful
Too much, too bright, too powerful
Too much, too bright, too powerful
若我要說 我就只是想說
請別打斷我 坐好聆聽就行
因爲我無法坦然面對那些夜晚
你也無法解救我
當陷入憂鬱的洞時,對於別人,或是自己,或許我們能做的最好的事,就是聆聽。
但小心,別讓自己相信那些用來傷害自己的話。
==========
心曦心理諮商所 預約諮商:https://tinyurl.com/ushh7or
💘(七月班)成熟大人的伴侶溝通學: reurl.cc/zyd88a
—–
❣《他們都說妳「應該」》https://tinyurl.com/vykjlnb
#女性男性如何在社會失去自我
❣《關係黑洞》:https://tinyurl.com/rx7x7un
#不安全感如何影響你我
❣《情緒勒索》:https://bit.ly/2U1ah16
世 曦 offer 在 Black Jewel (黑珠寶歐美迷幻服飾店) Facebook 的精選貼文
10/11-13
Eden Hill Festival 伊甸高原戶外音樂季
BlackJewel派對救星
與你一起high三天❤️🎵
以星空月光為飾,迎接白晝之光,在這豐饒之地,我們注入音樂,成就全新樣貌。 唯一來自台灣中央山脈,完美結合綠光森林、絕美景致與極限飛行傘運動的森林系電子音樂節。
▲ Artist 演出藝人
Sinus O (Rive Droite Records/Constant Value) 🇫🇷
Tantum(Poker Flat/ Einmusika)🇩🇪
Eric Reivolp (Myst) 🇫🇷
HWA(ELVIS.T) (HWA)
Victor Cheng (Taipei/Toronto) 🇨🇦
Viktor Yeh (Finique)
Stanley Ko (Finique)
Dafunk (Finique) 🇫🇷
Derok (Finique) 🇫🇷
Young (Finique)
Vertigo ( Reboot Taipei)
Eddie Hu (Revox Records)
Vice City (Oslated)
TIIO
INN
Troy Lin (live)
Dark Lo (tunein)
Mr.Chino (tunein)
Mango (Mango Limited)
Planetary Peace (Extra) 🇫🇷
Niponika (Extra) 🇫🇷
Kuleflux 🇿🇦
The Cook The Thief (House of Hustle) 🇿🇦
Lemonfacer 🇺🇸
Digital D 🇺🇸
Jamie Q
Nini & TyTy
Lucy Pova
Matt
KJK
P.Wei
▲ 關於伊甸高原戶外音樂節
Eden Hill Festival — 伊甸高原音樂節是法尼客團隊自2012年起開始執行的派對計畫,我們的任務就是把「好派對」的所有元素拉到大自然的環境裡,讓人,音樂與自然產生具有意義的連結。我們將隨著大自然機制的運轉而舞,遙望那晨曦之美、日落雲海、夜幕繁星,從白晝到暗夜的瞬變間,與自然合而為一。把原本屬於工業化的產物—電子音樂,注入人與自然互動的更多可能,進而創造出最特別的一刻。走入自然,讓音樂圍繞,遇見、微笑、聆聽、狂喜、熱舞,回到伊甸園般純粹美好。
▲ 關於音樂
一直在找尋那屬於不尋常的,前衛的,那個屬於電子音樂世界裡才擁有的聲響頻率與節拍,可以像魔法般療癒著心靈共振。在DJ與聲音藝術家的演出中,不僅是播放或彈奏著可以讓人舞動的音樂,他們更注重創造出屬於他們獨有的音樂旅程,那個自己靈魂的聲音。伊甸高原音樂節近年專注的音樂類型: 浩室、鐵克諾、馳放音樂、緩拍電音、實驗聲響,電子現代古典音樂。
▲ 關於場地
位於南投埔里的活動場地—虎嘯山莊位於埔里的虎頭山山頂上,地理位置剛好位於台灣最中心的地方,視野遼闊,群山懷抱,時有迷霧雲海,為大埔里地區最佳視野的置高點,是法尼客團隊這幾年來於中彰投地區發掘出最佳的戶外音樂場地之一,距離台中只需50分鐘車程,堪稱中部最美麗的後花園。
會場規則與更多訊息:www.edenhillfestival.com/info
______________________________________
▲ INTRO
Free yourself at Eden Hill, the one and only majestic electronic music festival in the central mountain of Taiwan. Enjoy three days of true liberation on top of Tiger Head Mountain. Dance to the beat of the best electronic music performers Taiwan has to offer, facing the valley, up on our very own Eden Hill.
Camp, enjoy a picnic, paragliding to the sky, taste our gourmet stands, get amazed by artistic displays, soak in the pool, lay on green grass, admire the sunset and get absorbed by the galaxy.
▲ EDEN HILL FESTIVAL
Eden Hill is a multi-purpose musical project established in 2012 by Finique Productions. Based in the central mountain ranges of Taiwan, our mission is to connect people of all ages through quality underground electronic music, performed in breathtaking outdoor environments .
Take a warm sunbath, have a picnic, be amazed by the stunning sunset, and be brightened by the stars of the galaxy. We dance along with the rotation of the Earth and appreciate the musical and natural gifts that are given to us.
We've come to believe that music and nature are the best combination to inspire, enlighten, and bring joy to people. We'll connect through the exceptional music, in a unique atmosphere, with our passion for mother nature guiding us.
▲ THE VENUE
This amazing location was found by the Eden Hill crew after two years of hunting for the ideal outdoor party venue in Taiwan. It's located at the top of Tiger-Head Mountain, the geographical center of Taiwan.
There you can experience a gorgeous view overlooking the entire town of Puli as well as the magnificent mountain ranges surrounding it.
You may also have a chance to see a sea of clouds appear in front of your eyes. Dancing at the top of the mountain, you will feel as free as a bird flying high, and refresh your spirit and soul.
This priceless view, along with the musical delicacies that you will be served, will create a perfectly tuned atmosphere for a weekend out of time.
▲ MUSIC
We are aiming for the unusual, but soulful, forward-thinking vibrations, sound waves, and beats that through electronic music can magically heal your mind and soul.
DJs create the vibrations of music, not only to make people dance, but also to craft a unique musical journey that is faithful to their vision and belief.
Our musical focus ranges from House, Techno, Ambient, Down-Tempo, Chill-Out, Lounge, Experimental, and Modern Classical.
▲MORE INFO
https://www.edenhillfestival.com/info
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#美國十年債息 #黃金 #樓市
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