🤙🏻Final boarding call
🌸GIVEAWAY ALERT🌸 (中文在下面)
#VesperSOULmateBDparty
@soulsporty 3 days WORLDWIDE giveaway.
It’s my 30 birthday!! My dear friends❤️❤️ I’m so grateful that each of you stand with me during my up and downs, your words ,your support and your love❤️ I would love to share my appreciation and love with each of you.
I collaborate with @soulsporty, the yoga wear brand I love so much, not just their quality and design, but also their core beliefs
🌸Slow Fashion
🌸Empower Women
🌸Sustainability
AND WE WILL PICK TWO WINNERS WORLDWIDE!! EACH WINNER WILL WIN A SET(Top+ bottom) of @soulsporty newest collection❤️ (swipe to see the outfit)
How to participate:
1. Follow @yogivesper & @soulsporty
2. Like this post and tag one yogi friend( 1 friend one entry)
3. Pick one theme to share your thoughts in your practice. Remember to use hashtag #VesperSOULmateBDparty and tag @yogivesper & @soulsporty so we can see❤️
🌸Themes:
👉🏻Any arm balancing variation- share what slow fashion means to you
👉🏻 Any butterfly variation- how do you empower yourself to fly
👉🏻Any inversion variation- what small thing you do everyday to save our beautiful planet
We will pick the winners on 10 August❤️
🌸抽獎活動🌸
#VesperSOULmateBDparty
@soulsporty 三天的全球抽獎活動
我三十歲了!希望藉由這個機會感謝大家每一天的陪伴、支持還有滿滿的愛。陪著我走過上上下下左左右右🤣
我這次跟我很喜歡的一個牌子合作❤️
@soulsporty,不只是因爲他們的衣服材質、設計都很好,更是因爲他們的品牌理念。
🌸慢時尚
🌸女權
🌸永續性
我們會選出兩位贏家,各送出一套(上衣+下身)@soulsporty最新一季的商品。
如何參加:
1. 追蹤 @yogivesper& @soulsporty
2.按讚此篇貼文並標記一位朋友一起分享❤️
3. 選擇一個主題,用你的練習傳達你的想法
👉🏻任何手平衡的變化- 慢時尚對你來說是什麼呢
👉🏻任何蝴蝶式的變化- 你怎麼讓自己變得強大呢
👉🏻任何倒立的變化- 你每天做了哪些小事保護我們的地球呢
我們會在8/10選出贏家唷❤️
同時也有2部Youtube影片,追蹤數超過313的網紅when the cake talks 蛋糕說話時屑屑請閉嘴,也在其Youtube影片中提到,*中文在下面 Tofu pudding (豆花 Dou Hua) is my favourite Taiwanese snack, and I miss it ever so much in London. Since I learned how to make amazing homemade ...
「中文在下面」的推薦目錄:
- 關於中文在下面 在 Vesper’s yoga journey Facebook 的最讚貼文
- 關於中文在下面 在 Vesper’s yoga journey Facebook 的精選貼文
- 關於中文在下面 在 Ccfitness Facebook 的精選貼文
- 關於中文在下面 在 when the cake talks 蛋糕說話時屑屑請閉嘴 Youtube 的最佳貼文
- 關於中文在下面 在 Brian2Taiwan Youtube 的最讚貼文
- 關於中文在下面 在 Tom Rook Art - (中文下面) Here is an overview of the entire ... 的評價
- 關於中文在下面 在 中文在下面的推薦與評價,FACEBOOK、YOUTUBE、DCARD 的評價
- 關於中文在下面 在 中文在下面的推薦與評價,FACEBOOK、YOUTUBE、DCARD 的評價
- 關於中文在下面 在 中文在下面的推薦與評價,FACEBOOK、YOUTUBE、DCARD 的評價
- 關於中文在下面 在 【中文字幕】伊藤美來、豐田萌繪|你下面沒穿!? - YouTube 的評價
- 關於中文在下面 在 求助...中文字"上面一個林下面一個麗"這個字怎麼念阿 - Mobile01 的評價
- 關於中文在下面 在 想問各位大神們能夠解釋下面的中文意思嗎? - 考試板 - Dcard 的評價
- 關於中文在下面 在 【科技新知】YouTube電腦/手機版變簡體中文字怎麼辦?介面 ... 的評價
中文在下面 在 Vesper’s yoga journey Facebook 的精選貼文
🌸GIVEAWAY ALERT🌸 (中文在下面)
#VesperSOULmateBDparty
@soulsporty 3 days WORLDWIDE giveaway.
It’s my 30 birthday!! My dear friends❤️❤️ I’m so grateful that each of you stand with me during my up and downs, your words ,your support and your love❤️ I would love to share my appreciation and love with each of you.
I collaborate with @soulsporty, the yoga wear brand I love so much, not just their quality and design, but also their core beliefs
🌸Slow Fashion
🌸Empower Women
🌸Sustainability
AND WE WILL PICK TWO WINNERS WORLDWIDE!! EACH WINNER WILL WIN A SET(Top+ bottom) of @soulsporty newest collection❤️ (swipe to see the outfit)
How to participate:
1. Follow @yogivesper & @soulsporty
2. Like this post and tag one yogi friend( 1 friend one entry)
3. Pick one theme to share your thoughts in your practice. Remember to use hashtag #VesperSOULmateBDparty and tag @yogivesper & @soulsporty so we can see❤️
🌸Themes:
👉🏻Any arm balancing variation- share what slow fashion means to you
👉🏻 Any butterfly variation- how do you empower yourself to fly
👉🏻Any inversion variation- what small thing you do everyday to save our beautiful planet
We will pick the winners on 10 August❤️
🌸抽獎活動🌸
#VesperSOULmateBDparty
@soulsporty 三天的全球抽獎活動
我三十歲了!希望藉由這個機會感謝大家每一天的陪伴、支持還有滿滿的愛。陪著我走過上上下下左左右右🤣
我這次跟我很喜歡的一個牌子合作❤️
@soulsporty,不只是因爲他們的衣服材質、設計都很好,更是因爲他們的品牌理念。
🌸慢時尚
🌸女權
🌸永續性
我們會選出兩位贏家,各送出一套(上衣+下身)@soulsporty最新一季的商品。
如何參加:
1. 追蹤 @yogivesper& @soulsporty
2.按讚此篇貼文並標記一位朋友一起分享❤️
3. 選擇一個主題,用你的練習傳達你的想法
👉🏻任何手平衡的變化- 慢時尚對你來說是什麼呢
👉🏻任何蝴蝶式的變化- 你怎麼讓自己變得強大呢
👉🏻任何倒立的變化- 你每天做了哪些小事保護我們的地球呢
我們會在8/10選出贏家唷❤️
中文在下面 在 Ccfitness Facebook 的精選貼文
(中文在下面)
I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now!
It's not a crazy body transformation as u can see on the social media all the time,
however, let me share with you how many things I hv achieved in the past few months🙂
.
❤️We spent 6 months to build, my calorie bumped up to 2900 cals, I had 385g carbs everyday!
❤️I'm able to squat 87kg, I can only squat 65kg in earlier 2020.
❤️Even tho I only hv 1435 cals in my cutting phase now, my strength is still so much better than before.
❤️I hv logged in MyFitnessPal for 271 days which is amazing for me LOL since I didn't like to track calories😆
❤️My mental is stronger than ever.
.
Today is the last day of my cut, I started 54kg last July, the highest weight in the building phase was 59kg,
Now I'm almost back to 54kg, the body composition is def different from last year.
really enjoy this journey, big thanks to my coach @coachmarkcarroll
Next week we gonna reverse calorie back to my TDEE.
Looking forward to the new challenge, looking forward to training strength again🙂
.
.
這一次的近10個月的增肌減脂之旅特別請了 @coachmarkcarroll 來幫助我,
老實說這不是甚麼很誇張身形的對比照片,
但是讓我分享一下這一次整個過程我達成了甚麼事情:
.
❤️我們花了六個月在熱量盈餘,最後增肌的三個月我每天吃2900卡,碳水每天達到385g,
我這輩子沒有吃這麼多碳水過。
❤️增肌的尾聲我可以深蹲87kg,去年的剛開始時,我的深蹲大約是65kg
❤️我已經熱量赤字三個月了,現在每天只有1435卡,但我的力量還是比去年好很多。
❤️今天是第271天登入MyfitenssPal,這對我來說很稀奇 哈哈 因為我也是不太喜歡去計算卡路里的人😆😆
但我竟然養成了這個新習慣!
❤️去年竟然是夏天開始在增肌,整個夏天衣服布料很少但我越來越胖,不管怎麼說我的心理素質有變更強壯🔥
.
(圖一)是我現在的身形跟去年剛開始增肌的對比,兩邊的體重是差不多了,不過可以看得出來身體組成肌肉/脂肪的比例有改變。
(圖二)是去年增肌尾聲跟現在的身形對比。
(圖三)是我現在的身形跟2017年第一次增肌對比照, baby steps一步一腳印。
.
.
今天是我最後一天減脂,接下
來教練會帶我吃回到我的Tdee並且維持這樣的體態,
我最興奮的事情是開始又會有力量訓練的課表囉!
真的真的很享受強壯的感覺
還在觀望要不要增肌的女生,相信我~~~增肌是我做過最好決定的其中一件事情 來來來!!
.
.
.
.
#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting
中文在下面 在 when the cake talks 蛋糕說話時屑屑請閉嘴 Youtube 的最佳貼文
*中文在下面
Tofu pudding (豆花 Dou Hua) is my favourite Taiwanese snack, and I miss it ever so much in London. Since I learned how to make amazing homemade soy milk (the recipe is here: www.youtube.com/watch?v=NYXYNJQmxxY&t=37s), I asked myself why not try to make some 豆花?
It was a huge success! If I had known earlier that making 豆花 was easy, I would not have suffered all these years (or bought the super expensive 豆花 in Chinatown😅 )
豆花 is like a super silky, tender, delicate tofu. In Taiwan, we normally have it as a dessert: the sugar syrup is a must and for toppings, you can choose from traditional choices beans, peanuts, taro ... to bubbles (tapioca pearls), taro balls etc...
You can also replace the syrup with soy milk, but I highly recommend you add some warm ginger syrup. It will definitely warm you up in winter!
豆花是我最喜歡的甜點之一,簡單樸實冬夏皆宜。我最喜歡的豆花店是師大附近的鎮江號,跟小時候常駐巷口的一位豆花伯做的豆花(可惜豆花伯已仙逝QQ)
原本從沒想過我會自己做豆花,但某次在亞超瞄到熟石膏粉之後,就熊熊燃起了豆花魂。抱著應該會失敗的心情戰戰兢兢的做了人生第一鍋的豆花,成品卻是成功到差點抱著鍋子痛哭。
趁記憶猶新趕忙做了第二鍋順便拍成影片,這一大鍋豆花後來被聞豆而來的友人獨自吞完半鍋,由此可證品質還算有保障。
我小時候學到的豆腐作法就是使用熟石膏粉,但網路上對石膏粉的評價不一。我個人覺得熟石膏粉做的豆花口感、味道跟洋菜或吉利丁版的是完全不同層次,完全就是記憶中軟軟嫩嫩豆味飄飄的豆花,再搭上薑汁糖水跟珍珠,真的幸福無比。
🎶 準備食材 Ingredients:
1. 新鮮豆漿 Fresh soy milk 1.5L (please do not use the supermarket brands, they taste 100% different. If you can, make your own. If you do not have time, at least buy fresh soy milk from an Asian shop)
2. 熟石膏粉 Gypsum powder 1.5 Tablespoons (中國城購入 I bought it in Chinatown, but you also can buy it online)
3. 地瓜粉/太白粉 Potato starch / sweet potato starch 1.5 Tablespoons
4. 水 Water 75ml
🎶 糖水跟豆花料 Ingredients for syrup and toppings:
1. 糖 Sugar 適量
2. 水 Water 適量
3. Tapioca pearls and others
🎶 工具 Tools:
- 食品用溫度計 Food thermometer
- 乾淨的布 Clean tea towel
🎶 糖水製作方式:
我糖水是先把糖加入一咪咪的水用火煮到焦糖化,等糖變成胡珀色就沖入少許熱水(這步驟小心燙傷),再稍微熬煮一下之後糖水就完成了。我這次加入一點磨碎的薑泥,變成薑汁糖水,配豆花很讚唷!
(☞ ͡° ͜ʖ ͡°)☞ 追蹤我認真經營的IG:
https://www.instagram.com/wenn.derkuchen/
(☞ ͡° ͜ʖ ͡°)☞ 看看我的深度文章:
https://reurl.cc/oLjDgq
#tofupudding #Taiwanesefood #vegandessert #vegan #豆花 #自製豆花 #Duohua
![post-title](https://i.ytimg.com/vi/ChU1nfFrIN8/hqdefault.jpg)
中文在下面 在 Brian2Taiwan Youtube 的最讚貼文
中文在下面~
If you’ve been following my Instagram, you know that this year I’m volunteering at the Taiwan Rainbow Civil Action Association (臺灣彩虹公民行動協會) which is the NPO organizing this year’s Taiwan LGBT Pride. I have some really big news about this year’s Pride, so make sure you watch the whole video, or you just might miss it
Also, don’t forget to subscribe because I’ll be doing some more videos about Pride before the big day on October 31st. In one of those videos,
I hope to be able to discuss a little bit the English and Chinese themes for this year’s parade. The Chinese theme is,“成人之美”, and the English theme is related, it’s “Beauty, My Own Way”
Yesterday, September 1st, Pride released their crowd-funding initiative for this year. If you donate to Pride this year, you can receive a number of different gifts including Pride-themed pins, as well as a set of cups, or also a really cool-looking banner.
募資 Donate:
https://www.zeczec.com/projects/taiwan-pride-x-18?r=c6c2244ea9
If you aren’t able to donate, there’s also something you can do to help. For example, right now we’re looking volunteers for the actual Pride day event. You can sign up before September 7th at midnight, so if you’re interested, hurry and go over there and sign up.
志工報名 Volunteer
https://www.taiwanpride.lgbt/on-site-volunteer?utm_source=Facebook_PicSee
如果你有在關注我的IG你知道我今年有在台灣彩虹公民行動協會當志工他們負責舉辦2020年的臺灣同志大遊行我有一些關於今年的同志大遊行的消息所以記得看整個影片不然你可能會錯過~
也不要忘記訂閱因為我會在10月31之前拍幾個關於大遊行的影片在其中一個影片我希望我可以討論一下今年的英文跟中文主題. 今年的中文主題是「成人之美」然後英文的主題很相關就是Beauty, My Own Way.
#TaiwanLGBTPride #TaiwanPride #台灣同志大遊行
昨天9月1號大遊行公布今年的募資計畫今年如果你捐錢給大遊行你可以獲得幾個不同的物品包括 限定徽章玻璃對杯或是一個大型掛布.
募資 Donate:
https://www.zeczec.com/projects/taiwan-pride-x-18?r=c6c2244ea9
如果你沒辦法捐錢還有其他方式可以幫助今年的大遊行例如我們現在在找遊行當他的志工. 9月7號晚上12點前都可以報名所以快點到那邊報名~
![post-title](https://i.ytimg.com/vi/qjXnUr9xQcQ/hqdefault.jpg)
中文在下面 在 【中文字幕】伊藤美來、豐田萌繪|你下面沒穿!? - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
【 中文 字幕】伊藤美來、豐田萌繪|你 下面 沒穿!? 派大星的烤肉架【聲優翻譯】 ... 6.2K views 7 months ago #Pyxis # 中文 字幕 #伊藤美來. Show less. ... <看更多>
中文在下面 在 求助...中文字"上面一個林下面一個麗"這個字怎麼念阿 - Mobile01 的推薦與評價
求助...中文字"上面一個林下面一個麗"這個字怎麼念阿~~ - 上面一個林下面一個麗"這個字怎麼念阿~~林麗...(閒聊與趣味第1頁) ... <看更多>
中文在下面 在 Tom Rook Art - (中文下面) Here is an overview of the entire ... 的推薦與評價
(中文下面) Here is an overview of the entire Dadaocheng map, I've been showing parts of over the last few days! I will be making prints of this one too. ... <看更多>