【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」
⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉
常見運動NG行為
⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松，或者因為受到奧運熱潮感染，突然報劍擊班或瘋狂游水，平日零運動人士的肌肉強度及韌帶彈性都比較差，忽然運動起來特別容易受傷，記得要循序漸進啊！
⚠️ 過度運動
運動雖好，但要注意身體能承受的程度，如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒，感覺愈運動愈疲勞，就要思考是否過度運動帶來了不適。
⚠️ 忽略保暖
這個情況多在冬天發生，因預計做運動會發熱出汗，故只穿輕薄衣服外出，其實運動前後都要注意保暖，尤其運動出汗後毛孔打開容易感染風寒。
⚠️ 空肚做運動
想趕在上班前做運動，卻沒時間吃早餐，於是空着肚子做運動；血糖太低會導致頭暈及體力不支，時間很趕的話建議喝一杯米水打底。
⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己，運動後的確需要補充適當的熱量及營養，建議選項以優質蛋白質及碳水化合物為主，如果放肆大嚼肥甘厚味、煎炸油膩食物，運動就等於白做了。
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Poor workout habits
⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!
⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.
⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.
⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.
⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.
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#男 #女 #我狀態OK
保暖衣發熱衣比較 在 [問題] 發熱衣或刷毛衣哪個比較推薦- 看板e-shopping 的推薦與評價
最近被這波寒流嚇到......
才驚覺自己冬天保暖的衣服不太夠(去年暖冬阿 囧)
因為以前都沒有穿過發熱衣
衣櫃裡只有一兩件衣服內裡是刷毛的衣服
最近想找衣服時，發現一點小問題
我想要找「有領子」的衣服(像是休閒襯衫這類)
可是要找到裡面是刷毛的，還蠻難的
有看到網拍上有一家有賣，但看起來都是淘寶貨
好像還沒有鑑賞期......
有跟家人討論這個問題
他說我應該去買發熱衣
然後外面搭一般的薄長袖就好
台灣又不會常常寒流來 這樣買才實穿(?)
聽完後我有點小排斥XD
可能是不太喜歡穿好多件 臃腫的感覺
(但家人說發熱衣很薄 不會有我說的問題)
然後我對發熱衣的保暖程度也心存疑問......
因此想請問大家
發熱衣+薄長袖 或是 刷毛厚長袖
哪個比較保暖、比較推薦呢？
然後我是窮學生 >400元以上的發熱衣對我來說就有點高價了阿囧
刷毛厚衣大概最多500元就有(!)
謝謝各位回答！
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他喜歡的人很多，她只是其中一個；
喜歡她的人很多，她只喜歡他一個。
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