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以前還在當護理師的時候,經常忙到沒時間喝水,就連上廁所也要找空檔,這樣長期憋尿下來的結果,就是不知不覺中造成私密處困擾,後來聽了醫生的建議,才知道蔓越莓對女性這麼重要!
有了孩子後更注重保健跟養生,所以開始會要求產品的品質,而市售的蔓越莓汁有太多牌子了,其中我試過之後最喜歡的是 機本生活O'Life 獨家代理的[德國Voelkel有機蔓越莓原汁],因為已經有80多年歷史,也是果汁界領導品牌,至今還是屹立不搖👍🏻
歐盟認證的品質一定沒話說,保證100%無添加糖及防腐劑,採用巴士德滅菌法,營養價值不易被破壞,喝下去真的可以感受到什麼叫"原汁"而不是濃縮飲料(因為市面上販售的蔓越莓果汁,蔓越莓含量大多10%而已),一天喝50ml等於攝取36mg前花青素,輕輕鬆鬆就可以呵護私密困擾,也因為是100%原汁,所以酸度比較高 #我會建議飯後再喝喔,我個人是比較喜歡搭配氣泡水稀釋沖泡,比例是1:9 冰冰涼涼的很爽口🤤
另一瓶是我家冰箱的常客[有機維他ACE綜合果汁],對於我這個老是三餐在外的人,根本沒時間顧到營養均衡,以前常買便利商店的蔬果汁,騙騙自己加減有補充,其實喝下去的糖水大於功效,Voelkel的有機維他綜合ACE果汁採用巴斯德滅菌法,跟市面上濃縮還原果汁不同,完全不加水不加糖,無甜味劑、色素以及防腐劑,真的是原汁原味的呈現❤️
每天1杯150mL就能攝取足夠的維生素A、C、E,裡面還特別添加小麥胚芽油,幫助維生素E 更多攝取,不只可以保護視力,還能提高免疫力以及抗氧化,好處超級多,而且1歲以上就可以飲用喔,擔心蔬果攝取少量或是不愛喝水的偏食寶寶,請儘管放心食用,每天一杯就可以幫大人小孩達到所需的營養補充,也可以讓身體順暢健康也不會有負擔喔!
🛒 https://olifeshop.com/雙倍防禦
🎀現在買3入ACE綜合果汁+2入蔓越莓原汁,加贈1入ACE,贈品限量20組,快去屯起來喔
#MifaMily #米家人推薦
#voelkel #果汁界的LV #換季不怕 #雙效防禦
同時也有1部Youtube影片,追蹤數超過2萬的網紅營養師媽媽Priscilla,也在其Youtube影片中提到,一歲寶寶最好飲甚麼奶呢? 牛奶? 配方奶? 母乳? 豆奶? 杏仁飲料? 營養師媽媽劉立儀為媽媽分析不同飲料的好處和壞處. 聯絡營養師媽媽Priscilla電郵: [email protected] Facebook page (營養師媽媽): www.facebook.com/m...
偏食寶寶 在 CheckCheckCin Facebook 的最讚貼文
【幼兒飲食】小朋友間中一兩餐吃少一點無相干
⭐長期不開胃就要正視問題
⭐小朋友一歲起可飲用米水健脾胃
#星期三CheckCheckMail
偏食寶寶必備茶飲
湊仔爸:「5歲小朋友經常不開胃,長輩著我給他喝坊間的開胃茶,有用嗎?」
CheckCheckCin:如果小朋友長期食慾不振、食量減少,或者食量比同齡正常兒童少,而沒有腹部脹滿、大便酸臭等伴隨症狀,就屬於厭食的情況,可以煲煮穀芽麥芽開胃茶飲用調理,穀芽、麥芽有消食化滯、健脾開胃的功效。飲用茶療的同時,建議少吃多餐,從他感興趣的食物著手誘導開胃,飯菜亦宜多樣化引起他的食慾,注意飯前不宜吃零食以免影響正餐胃口,但切勿強逼進食惹起反效果。要注意最近天氣悶熱對胃口都有所影響,小朋友間中一兩餐吃少一點也不打緊,想飲用現成的開胃茶要注意成份,如果父母未能掌握小朋友的體質是否適合飲用,建議諮詢註冊中醫師。
穀芽麥芽開胃茶
功效:適合消化不良、無胃口、飯後胃脹不適等症狀。
材料:粟米連鬚1根、紅蘿蔔1根、穀芽15克、麥芽15克、冰糖少許
做法:材料洗淨,粟米去皮切段。鍋內加入1000毫升水,加入所有材料,武火煮至水滾,改文火煮30分鐘,加入適量冰糖調味即可。
備註:建議一星期連續飲3-4日。麥芽有回乳功效,哺乳中女士不宜飲用。
✔推介米水:燕麥米水
功效:紓緩便秘、改善多汗、去水腫
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Appetite boosting tea
“My 5-year-old child have always had a poor appetite. The elders advised me to let him drink the appetite stimulating tea that can be commonly found in the market. Do they really help?”
CheckCheckCin: If a child is experiencing prolonged loss of appetite, reduced food intake, or having lesser appetite when compared to other normal children of the same age, without the symptoms of abdominal distension and foul-smelling stool etc., the child is said to be showing signs of anorexia. One can prepare millet sprout and malt tea as remedy to condition the body and improve appetite. Millet sprout and malt are effective in promoting digestion, strengthening the spleen and stimulating appetite.
In conjunction with the tea therapy, it is advisable to have smaller but more frequent meals, and proceed to stimulate the appetite using the child’s favorite food. An increase in the variety of food or dishes can help to stimulate the child’s appetite. Be careful not to snack before meals as that may affect the child’s appetite for the actual meal itself. But remember not to force the child into eating, otherwise all the efforts might backfire.
Besides, do take note that the recent muggy weather may affect appetite as well, so it is alright for the child to have one to two meals less than usual. Before taking any ready-made appetite stimulating tea, please check the ingredients. If parents are unsure whether the child is suitable to take the tea, please consult a registered Traditional Chinese Medicine Practitioner.
Malt and Rice Sprout Tea
Effects: Suitable for indigestion and poor appetite, stomach bloating and discomfort.
Ingredients: 1 ear of corn with corn silk, 1 carrot, 15g rice sprout, 15g malt, rock sugar to taste
Preparation: Rinse all ingredients thoroughly. Peel carrot and cut into pieces. Peel corn, keeping silk and cut into pieces. Combine all ingredients with 1000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Add rock sugar to taste.
Note: For best results, drink consecutively for 3-4 days. Malt reduces milk supply, and is not recommended for breastfeeding mothers.
✔Recommendation: Oats rice water
Effects: Improves excessive sweating, reduces water retention and relieves constipation
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#男 #女 #小童
偏食寶寶 在 C家重地 Be a Asterholic Facebook 的最佳貼文
歡迎收睇《午飯戰場》🤯
豬肉 清晒🤷🏻♀️
通粉 清晒👍🏻
南瓜 嫌棄🙄
後加燕麥pancake 食緊🤭
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偏食寶寶 在 營養師媽媽Priscilla Youtube 的最佳解答
一歲寶寶最好飲甚麼奶呢? 牛奶? 配方奶? 母乳? 豆奶? 杏仁飲料? 營養師媽媽劉立儀為媽媽分析不同飲料的好處和壞處.
聯絡營養師媽媽Priscilla電郵: [email protected]
Facebook page (營養師媽媽): www.facebook.com/mama.nutrition
Facebook page (身心營養師): www.facebook.com/dietitianhk
網站: www.nutritionmama.online
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