【男士獨有】關心他的前列腺
#男性常見生理疾病
#當年小便射過界今日屙尿滴濕鞋
#星期一BlueMonday
趁早保健前列腺
前列腺是男士獨有的生殖腺,負責分泌濃液保護精子和尿道,良性前列腺增生(又名良性前列腺肥大症),是男士正常衰老的生理疾病,主要症狀包括:常有尿急感覺、排尿困難、尿頻、夜尿、小便流量微弱、小便時灼痛或刺痛等等。有研究指良性前列腺增生影響五成60歲以上及九成70歲以上的男士。
前列腺增生引起的症狀屬於中醫「癃閉」的範疇。隨著男士年歲增長,腎氣漸虧、年老體衰是前列腺增生症的發病原因。中醫理論認為腎負責大小二便功能,腎陽虛衰導致膀胱氣化不利,於是出現尿頻、排尿因難和小便不利等症狀。而前列腺肥大主要由痰濕、濕熱等積聚引起,周邊氣血瘀滯,導致膀胱及尿道阻塞,因此中醫治療首要恢復膀胱的氣化功能,並因應個人體質狀況,結合溫補腎陽、健脾化濕、活血化瘀、調暢氣機等方法調理。
年輕男士想未病先防,留意以下的「前列腺日常保健方法」吧!
✔日間喝水宜多,睡前喝水宜少,以免夜尿頻繁
✔適量進食養腎食物如夕米水、海帶、何首烏、枸杞、栗子、腰果等
✔每天做適量運動
✔注重精神情志調養,安排適量休息時間
❌少飲利尿飲品如咖啡、濃茶
❌不宜忍大小二便,以免為前列腺施加壓力
❌少吃肥甘厚味、辛辣刺激食物、動物脂肪,以免助長濕熱
❌不宜長期久坐,避免前列腺長期受壓,每一小時可以起來走動一下
Start taking care of your prostate earlier
Only men have prostate which secretes concentrated liquid to protect sperm and urethra. Benign prostatic hyperplasia (also called prostate gland enlargement) is a physiological diseases occur with aging. The main symptoms include frequent urgent need to urinate, difficulty urinating, frequent urination, nocturia, weak urinary flow and urinary pain, etc. Studies have shown that benign prostatic hyperplasia affects 50% of men over 60 years old and 90% of men over 70 years old.
From Chinese medicine perspective, the symptoms caused by benign prostatic hyperplasia belong to the category of "retention of urine". As men grow older, the kidney qi is weakened, and old age is usually the cause of benign prostatic hyperplasia. Chinese medicine believes that the kidney controls of discharge of urine and stool. Deficiency of kidney yang worsens the bladder qi which causes symptoms such as frequent urination, difficult urination and weak urinary flow, etc. The enlarged prostate is mainly caused by the accumulation of phlegm and dampness, and damp heat. The blood stasis and qi stagnation around the prostate can lead the bladder and urethral obstruction. Therefore, Chinese medicine treatment restores the bladder qi first, combined with warming the kidney and yang, strengthening spleen and dispeling dampness, activating blood and relieving stasis and nourishing qi according to body condition.
Young men should pay attention to the following daily care tips for prostate health to prevent the disease.
✔Drink plenty of water during the day. Drink less water before going to bed to avoid frequent night urination.
✔Appropriately consume ingredients that nourish kidney such as dusk rice water, seaweed, polygonum multiflorum, wolfberries, chestnuts and cashews, etc.
✔Moderately exercise every day.
✔Cultivate your spirit and take appropriate rest.
❌Drink less diuretic drinks such as coffee or tea.
❌Do not hold your stool and urine to avoid pressure on the prostate.
❌Eat less oily, fatty and spicy food, and animal fat so as not to enhance damp heat.
❌Do not sit for prolonged periods of time to avoid pressure on the prostate. You should take a walk every hour.
#男 #濕熱 #痰濕 #氣滯 #血瘀
同時也有1部Youtube影片,追蹤數超過49萬的網紅觀點,也在其Youtube影片中提到,主持人:詩瑋 來賓:振興醫院 新陳代謝科 石光中醫師 主題:我到底是肥胖還是水腫? 雙腳老是又腫又脹,到底是真的胖了還是水腫了?水腫該如何自我判斷?水腫可能代表身體有哪些潛在疾病?水腫還能正常喝水嗎?多喝咖啡茶類等利尿飲品有幫助嗎?讓石光中醫師告訴你! 節目時間:週一至週日 11:00 am-12...
利尿飲品 在 Watsons Facebook 的精選貼文
【小屈愛健康】預防中暑小撇步!
出門在外一整天,回家突然全身發熱、頭暈、噁心、食慾下降?小心!你可能是中暑了!
1. 減少於大太陽底下運動,尤其在上午10 時至下午2時。
2. 在戶外應撐陽傘、戴遮陽或通風的帽子及太陽眼鏡。
3. 隨時補充水分,避免喝含咖啡因及酒類等利尿飲品。
4. 穿著寬鬆透氣、淡色的衣服,以避免吸收紫外線。
5. 如果在戶外工作,應更注意水分的補充及空氣的流通。
W小編提醒大家:如果不小心中暑,多補充稀釋過的電解質飲料(如運動飲料)或加少許鹽的冷開水,如果狀況沒有改善,就要趕快到醫院報到了喔!
利尿飲品 在 觀點 Youtube 的最佳解答
主持人:詩瑋
來賓:振興醫院 新陳代謝科 石光中醫師
主題:我到底是肥胖還是水腫?
雙腳老是又腫又脹,到底是真的胖了還是水腫了?水腫該如何自我判斷?水腫可能代表身體有哪些潛在疾病?水腫還能正常喝水嗎?多喝咖啡茶類等利尿飲品有幫助嗎?讓石光中醫師告訴你!
節目時間:週一至週日 11:00 am-12:00pm
本集播出日期:2019.09.27
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