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【夏日大作戰】又到了最想減肥的季節

⭐️是水腫還是肥胖
⭐️選對食材減肥事半功倍
#星期二提升正能量

減肥食材一覽
又到了穿背心、短褲的季節，多餘的脂肪立即無所遁形，心目中立即出現兩個字：減肥！從中醫角度來看，減肥宜先了解體質，例如究竟自己是屬於實胖（肉質結實、食慾大、易肚餓）還是虛胖（肌肉鬆軟、食慾差、手腳冰冷腫脹），積極調理體質之餘，多進食山楂、荷葉，都有消脂減肥的功效。新鮮的山楂外形像迷你蘋果，可以當水果吃或沖水飲用。新鮮荷葉可直接用來煮湯或煲粥，每逢夏天街市都會找到；山楂及荷葉乾品則較常見，藥材舖及乾貨店買到。
如果肥胖身形多來自水腫，就應先健脾袪濕。如果水腫較明顯，粟米鬚、冬瓜都是能清熱利尿的食材，有助減肥，怕涼就可以加一片薑減低寒性。冬瓜超過九成為水份，尤其適合炎夏時食用，有助清熱袪暑及補充水份。粟米鬚可直接到街市購買新鮮的煲水飲用。

山楂 — 性微溫，有消食健胃、行氣散瘀的功效，可治消化不良、臉上色斑、暗瘡印等，更可降血脂和消脂。惟體弱氣虛及糖尿病者不宜多吃。

荷葉 －性平，能消暑、清頭目、降脂減肥，適合夏日中暑、頭昏腦脹、暑熱腹瀉、大便出血、流鼻血、高血脂等，惟體質瘦弱、氣血虛弱者不宜。

粟米鬚 － 性平，能清熱利尿，降血糖。適合高血壓病人、水腫、尿道炎及糖尿病人服用。

冬瓜 — 性涼，具有清熱祛暑、利水消痰、減肥的功效，適合浮腫、肥胖、暑熱煩悶者飲用。脾腎虛弱易有腹瀉者、陽虛體質不宜。

✔推介米水：朝米水
功效：去水腫、消胃脹、改善面黃
紙包米水建議零售價：$15/包｜ $180/箱（12包）
即沖米水建議零售價：$138/盒（15包）

✔推介茶療：山楂烏龍茶
材料：水、山楂、冰糖、白毫烏龍
功效：減肥消脂，行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意：此茶偏酸，胃酸倒流、容易胃痛不適者不宜空腹飲用。適合月經前飲用；月經期間、孕婦不宜。
建議零售價：$15/包｜ $180/箱（12包）

售賣點：
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Fat burning ingredients at-a-glance 
In the season of wearing sleeveless shirt and shorts, you cannot hide any excess fat. You may think about losing weight. From the perspective of Chinese medicine, you should understand your body condition first. For example, you should figure out if you truly have obesity (strong and dense muscle, with a large appetite and always hungry) or have asthenic weight gain (loose muscles, poor appetite, cold and bloated limbs). Besides conditioning the body, eating more Chinese hawthorn and lotus leaf can also improve fat burn. The fresh Chinese hawthorn looks like a mini apple and can be eaten as fruit or can be brewed with water. Fresh lotus leaf can be used directly to cook soup or congee, and they will be found every summer in the market. Dried Chinese hawthorn and dried lotus leaf are more common, and they are available in Chinese medicine shops and dried goods stores.
If you suffer from edema, you should strengthen the spleen to dispel dampness first. If the edema is obvious, corn silk and winter melon are ingredients that can clear the heat and promote diuresis, which helps to lose weight. You can add a piece of ginger to counter the cold nature. Over 90% of winter melon are made up of water, making them especially suitable for consumption during the hot summer, helping to clear summer heat and replenish moisture. Fresh corn silk can be bought in the market and boiled with water.

Chinese Hawthorn- mildly warm in nature, can aid digestion and strengthen the stomach, promote qi circulation to remove bruising. Helps to aid digestion, facial freckles and spot, pimple marks and so on. It can also lower blood lipids and improve fat burn. Those with weak body, qi deficiency and diabetes should eat less.

Lotus leaf- mild in nature, can clear summer heat, improves vision and dizziness and burns fat. Suitable for summer heat stroke, dizziness, summer heat diarrhea, stool bleeding, nosebleeds, high cholesterol, etc., but not suitable for those with weak body and qi and blood deficiency.

Corn silk - mild in nature, clears heat and promotes diuresis, lower the blood sugar. Suitable for those with high blood pressure, edema, urethritis and diabetes.

Winter melon – cool in nature, clears summer heat, promotes diuresis, clears phlegm and burns fat. Suitable for those with bloating, fat, summer heat and irritability. Not suitable for those with asthenic spleen and kidneys, prone to diarrhea, or yang deficiency body condition. 

✔ Recommendation: Dawn Rice Water
Effects: reduces water retention, relieves abdominal bloating, improves yellowish complexion
Paper pack rice water list price: $15/pack｜ $180/case (12 packs)
Rice water powder list price: $138/box(15 packs)

✔ Recommendation: Chinese hawthorn tea
Ingredients: Water, Chinese Hawthorn, rock sugar, oolong tea
Effects: Aids weight loss and improves fat burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste. Those with stomach acid reflux and are prone to stomach pain and discomfort should not drink on an empty stomach. Suitable for drinking before menstruation; not suitable for pregnant women and women during menstruation.

Note: Chinese hawthorn is sour and not suitable to have on an empty stomach. Not suitable for pregnant, menstruating women or those with stomach discomfort.
List price: $15/pack｜ $180/case (12 packs)
Available in: CheckCheckCin shops | Green Common｜HKTVmall｜Ztore 

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#男 #女 #我胖了 #痰濕 #減肥

【食材百科】天氣濕且熱，人也會濕熱

⭐️宜多吃有清熱祛濕功效的蔬菜
⭐️少吃薑蔥蒜韭菜芫茜等溫熱性食物
#星期四食材

濕熱人夏天買菜攻略
夏天是吃瓜的季節，大部分瓜類都有消暑功效，適量食用有助紓緩夏天感受的暑熱，尤其濕熱體質的人，多吃具有清熱利水功效的冬瓜、青瓜及老黃瓜，有助調節濕熱所致的症狀。除了吃瓜，亦可以多吃莧菜、大豆芽及芽菜，同樣有消暑及利水消腫的作用。想知道自己是否濕熱體質？最近一個月你有以下症狀嗎？
☐怕熱，容易流汗
☐眼乾目赤
☐口苦或口乾
☐有口氣
☐多面油，容易出暗瘡、粉刺
☐腋下黃汗，味重
☐有腳氣
☐容易感到胸悶、腹部脹悶
☐身體手腳感覺沉重，睡多久都覺得不夠
☐小便量少偏黃
☐大便偏軟、容易黏著馬桶不易沖走，便後肛門有灼熱感
☐女性白帶偏黃、味重

分析：
如果你有0-2個症狀，身體狀況尚可，可按個別症狀調理身體。
如果你有3-6個症狀，屬於濕熱型體質，宜飲食清淡，忌吃辛辣、煎炸、滋補食物，注重健脾祛濕。
如果你有7-12個症狀，快把酒精、咖啡、奶茶、油膩煎炸食物戒掉，多吃如冬瓜、青瓜、莧菜等清熱祛濕食物，找中醫師好好調理身體吧！

冬瓜 — 性涼，有清熱祛暑、利水消痰功效，尤其適合夏天食用，對水腫、腳臭、暑熱煩悶十分有幫助。注意陽虛體質、脾腎虛弱及易有腹瀉者不宜。

青瓜 / 老黃瓜 — 老黃瓜為成熟版青瓜，兩者功效相約，同樣性涼，具清熱解毒、生津止渴和利尿消腫的功效，適合濕熱、陰虛體質、痛風、高血壓、高血脂人士食用。要注意脾胃虛寒者容易腹痛、泄瀉等不宜服用。

莧菜 — 性涼，有清熱明目、通利二便的功效，適合大便乾結、小便赤澀者（尿色偏黃、小便時尿道疼痛或有灼熱感）食用。平素脾胃虛寒便溏者勿吃。

大豆芽 / 芽菜 — 大豆芽來自黃豆，芽菜來自綠豆，兩者均性涼，有消暑解渴、清熱解毒、利水消腫的功效，尤其適合悶熱天氣或中暑引致的煩躁、無胃口時服用。注意脾胃虛寒、容易腹瀉者不宜多吃。

✔推介茶療：好熱氣茶療
材料：雞蛋花、胎菊、雞骨草
功效：清熱解毒
適用於：口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃
售價：每盒$79（內附5包）
*茶療注意事項：孕婦需配合體質服用。

✔推介茶療：強肺祛濕茶（熱底）
材料：太子參、玉米鬚、菊花、梨乾
功效：清熱、養肺、袪濕
適用於：怕熱、口乾舌燥、心煩失眠、大便秘結
售價：$79/5包
*茶療注意事項：感冒期間不宜飲用，孕婦宜先諮詢中醫師更穩妥。

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Vegetables to relieve damp heat symptoms 
Summer is the season for gourds. Most of the guords can clear summer heat. They can relieve summer heat when consumed in moderation. For those with damp heat condition, it is good to have more winter melon, cucumber and old cucumber that can clear heat and promote diuresis. They can relieve damp heat symptoms. Besides melon, amaranth, soybean sprout, mung bean sprout can also clear summer heat, promote diuresis and clear phlegm. Want to know if you have a damp heat body condition? See if you have experienced the following symptoms within the last month?
☐Aversion to heat, easily sweat
☐Dry and red eyes
☐Bitter or dry mouth
☐Bad breath
☐Oily face, prone to acne and pimple
☐Yellow sweat stains in your armpit positions with heavy odor
☐Feet odor
☐Prone to chest tightness and abdominal bloating
☐Feeling of heaviness throughout the body and limbs, feel tired despite sleeping adequately
☐Low volume of urination that is yellowish in color
☐Soft and sticky stool that is smelly with burning sensation near anus
☐For ladies, increased vaginal discharge that is yellowish with strong odor

Analysis:
If you have 0-2 of above symptoms. Your body condition is fine. You can condition your body according to your symptoms.
If you have 3-6 of the above symptoms, you have a typical damp heat body condition. Eat a light diet and avoid spicy, fried and tonic food. Strengthening the spleen and dispelling dampness to conditio the body.
If you have 7-12 of above symptoms, avoid alcohol, coffee, milk tea, oily and fried foods. And eat more ingredients that can clear heat and dispel dampness such as winter melon, cucumber and amaranth. Consult your registered Chinese medicine practitioner to regulate your body!

Winter melon - cool in nature, clears summer heat, promotes diuresis and clears phlegm. It is suitable to eat during the summer, and can relieve edema, feet odor, and irritability due to summer heat. Note that it is not suitable for those with yang deficiency body constitution and those with asthenic spleen and kidneys and those prone to diarrhea.

Cucumber / old cucumber - Old cucumber is the mature vegetable of a cucumber plant. They have similar healing effects, and both are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note it is not suitable for those with asthenic spleen and stomach and those prone to diarrhea and loose stool.

Amaranth - Cool in nature, can clear heat and improve vision, promote relieve constipation. Suitable for those with hard and dry stool, yellowish urine, urinary tract pain or burning sensation when urinating. Note that it is not suitable for those with asthenic weak spleen and stomach and loose stool. 

Soybean sprout / mung bean sprout - Soybean sprouts are made from yellow larger-grained soybean and mung bean sprout is made from green-capped mung beans. They are both cold in nature, can dispel summer heat and relieve thirst, clear heat and remove toxins, promote diuresis and relieve bloating. It is especially suitable to have in this hot and stuffy weather, particularly for those suffering from heat stroke and accompanying symptoms such as irritability and lack of appetite. Note that those with asthenic weak stomach and prone to diarrhea should eat less.

✔Recommendation: Very ‘Hot’ (Qi) Healing tea
Ingredients: Plumeria, chrysanthemum, buds, Chinese prayer bead grass
Effects: Clears heat and detoxifies
Suitable for: Bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine
Price: $79/5 packs
Note: Pregnant women should consume based on body 

✔Recommendation: ’Healthy lungs’ herbal tea (Suitable for heat related body types)
Ingredients: Radix pseudostellariae, corn silk, chrysanthemum, dried pear
Effects: Clears heat, nourishes the lungs and dispels dampness
Suitable for: Aversion to heat, dry mouth, irritability and insonmia, constipation, canker sore, pimples
Price: $79/5 packs
*Note: Not recommended for those recovering from flu. Pregnant women should consult a Chinese medicine practitioner before consuming.
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#男 #女 #我疲憊 #濕熱

说一说…..父母

前一阵子，参加了一个心灵课程。
一位三十岁左右的男人出来做分享。
他在新加坡工作，去年得知妈妈的癌症复发，而且还开始扩散，心里很难过，也很纠结。
他问了一个长辈朋友他该选择留在新加坡继续打拼事业还是辞职回去陪伴妈妈？
那位长辈朋友跟他说了自己亲生的经历。
长辈朋友说他年轻的时候，母亲患癌症，他带着母亲到处寻医，希望可以把母亲治好。
最后有位医生跟他说，他的母亲只剩一个月的命。
他致电给远在国外念医学系的弟弟，告诉他这个消息。
他的弟弟几年前获得了某间著名大学的医科奖学金，一个人到国外升学。
他还剩四个月就毕业，正式成为一个专业医生。
他跟教授申请一个月的假期，希望自己可以陪母亲走完她最后的人生。
结果教授不领情，说如果他这时候停学，就没办法毕业。
后来，他跟教授说，他很谢谢教授这几年对他的照顾和教导，但母亲只有一个，于是他选择了停学，回到家乡照顾妈妈。
长辈朋友说，他的弟弟归来后，每天无微不至照顾卧床的母亲，喂食，洗澡，清洗排泄物….。
而母亲在孩子细心的照顾和陪伴下多活了三个月才离开人间。

听完长辈朋友的故事，他决定辞职，回到他成长的土地，回到那个赐予他生命的母亲身边。
他的妈妈因为不想再承受多年前做化疗的幸苦，于是选择自然疗法。
他陪着妈妈一起学习气功，一起练习。
当妈妈学习遇到障碍时，他耐心教导妈妈，陪伴她一次又一次的练习。
这一次她带着妈妈，甚至爸爸一起来上课，三人之间的交流一天比一天温暖，一天比一天更往内心深处流动。
你可以看见这个三十的大男孩，边哽咽边诚恳地分享他内心的感受时，脸上闪耀着光芒，他的孝心滋养着他的生命，富足了他的灵魂，也感动了所有聆听的每一颗心。
你可以看见他患癌的妈妈因为他的爱而流露出幸福的笑容。
你可以看见他踏出的每一步是如何地一点一点软化了平时大男人的爸爸，让老夫老妻的爸妈重新感受相爱的甜蜜。
这段分享一直在我心中流淌，像安静清澈的河流，流过之处都获得了一份滋润。

今年农历过年前，九十几岁的外公中风跌倒，摔断了腿，也检查出食道收窄而必须插鼻胃管进食。
外公一向喜欢独居，就算孩子怎么相劝，他还是不愿意搬去跟任何一个孩子居住。
于是妈妈在家里附近准备了一个房子给外公住，方便照顾他老人家。
这个区可热闹了，小弟，大舅，表妹，两个表弟都住在附近，而二弟和二弟媳就住在正对面，很多照应。
外公出院后，爸妈，三个阿姨和舅舅们每天轮班，24小时在身边照顾卧床的外公。
有个专业护士来给外公做护理和检查时，跟他们说以她的经验观察，外公可能没办法坚持到过完年。
妈妈致电给我，让我有点心理准备。

农历年回家乡时，本来妈妈阿姨们已经订好餐厅一共六桌酒席给外公和我一起庆祝生日，因为我们两人是同一天生日，而且经常很靠近或在过年期间，已经有好几年，我都和阿公一起接受大家的生日祝福，一起许愿，一起吹蜡烛，切蛋糕。而这一次，阿公不止不能庆祝生日，而且长辈们也交代我们不要提这件事，因为在马来西亚华人的传统习俗里，老人家病重忌过生日。

于是所有的孩子，孙子和曾孙子每天都到外公家拜年，聚餐，非常热闹。
外公虽然行动不便，但躺在床上静静的聆听子孙们欢乐的声音，让他觉得很开心，嘴角不自觉微微上扬，好像这些陪伴就是他最好的良药。
他不停吩咐阿姨一定要记得帮他准备好红包，他要亲自给我们每人一个红包。
“爸，新年快乐，身体健康…阿公，恭喜发财，身体健康….阿祖，恭喜发财…。“我们七十几个人沿着客厅到厨房排成长长的队伍，一个一个握着阿公的手，从他手上接过那封非常珍贵的红包。
过完年，回到家，每天和妈妈通电话跟进外公的情况。
一天一天细心的照顾下和子孙每天的陪伴下，外公不止渡过了整个农历年，还自行拔掉鼻胃管（因为太不舒服），然后神奇的开始可以自己进食。
前几天，弟媳传来一条短片，一打开，看见外公竟然可以站起来慢慢的步行了。

这一次新冠肺炎疫情在全球大爆发，欧洲许多独居和疗养院的老人，在未接受正式治疗下，在家或疗养院孤独离世。
而小黄花慈善教育基金会也在行动管制令期间为一些贫穷的独居老人提供免费粮食。

以前和阿姨们一起探访过一间老人院，院长说他看到越来越多的老人院开设，心里觉得很悲哀。
我们现代人引以为傲，这越来越先进，越来越文明，科技越来越发达，物品越来越精致，教育程度越来越高的都市里，为什么就容纳不下这些前半辈子都在为社会为家庭付出的生命呢？
他们曾经也是年轻气盛，朝气蓬勃的劳动者，为什么在他们最需要被关怀，被爱护，被疼爱的最后的岁月里却被遗忘甚至遗弃？

越来越多的优越感并没能让我们感受越来越多的快乐，越来越争取的私人空间让人们的距离越拉越远……。
远到我们都看不见一些真正重要和值得珍惜的人和事。

这些老人们的家人呢？
也许背后有很多很多的故事，但这些故事是不是也许可以因为少一点的自我，多一点的同理心而被改写呢？

宇宙创造生命，而父母就是带这些生命来到这个世界的桥梁。
为什么我们可以把最好的给孩子，却不能把最好的给父母？

好友奶茶一个人照顾奶奶，爸爸和妈妈三个老人家，经常就是走路去看他们，陪他们，给他们煮好吃的，大小事都替他们打点。
每次看到她分享和奶奶，爸妈的合照，影片和文字时，心里都特别感动。
她堂堂一个影后，视后，歌后，平日的生活里，就是一个尽心尽力在照顾上面三个老人和下面一个孩子的平凡妈妈，女儿和孙女。

去年，我和一个好友探访一家慈善收留所，里头住了六十几位失智老人，他们都是因为各种各样的原因而被收留，有一些偶尔有家人来探望，有一些甚至无人问津。
看着那些老人枯萎的身躯躺在床上，空洞地望向远方，任由孤寂一寸一寸地侵蚀他的灵魂，生命就在这暗淡的小屋里渐渐地走向死亡，心里很是难过。

让我们闭上眼，回想小时候，父母辛苦照顾我们的身影，安静下来，感受一下现在的父母，我们是不是还可以聆听到他们的声音，感受彼此连接的温暖？

Let’s talk about….. Parents

Just recently, I participated in a spiritual class. There was a man, in his thirties who did a sharing session. He works in Singapore and last year, he learned that his mother’s cancer had recurred and it had begun to spread. He felt a wave of sad and complicated emotions overcome him.

He asked an elderly friend for advice, if he should choose to stay in Singapore to pursue his career or resign to accompany his mother?

This elderly friend of his then shared his own experience with him. When he was young, his own mother had cancer and he brought his mother around to seek for medical treatment, hoping to be able to cure her. Alas, one doctor gave him one news he would not want to hear, mentioning that his mother only had a month left to live.

He has a brother who had received a medical scholarship to study in a prestigious University a few years back and was all alone studying abroad. He gave his brother a call and delivered the unfortunate news. He was only four months away from graduation before he could be formally known as a professional doctor.

He applied for a month leave from his professor, hoping to accompany his mother through her final days. However, his application was rejected with the reason given that if he was to stop his courses, he would not be able to graduate.

He then thanked his professor for his care, guidance and advices throughout the many years but he chose and decided to take his leave and return to his homeland to care for his mother as there is only one mother in the world to him.

When his brother returned, with the special, attentive care and companionship given to his bed-ridden mother; feeding, bathing her, cleaning up her excrement, she managed to live through for another three months.

After listening to his friend’s story, he made a firm decision to resign from his job, returned to the place he grew up, returned to be with the woman who gave him life. His mother did not want to go through the sufferings of chemotherapy and chose holistic treatment instead.
He accompanied his mother to learn Qigong and practiced it together with her. He would be next to her, teaching her patiently whenever she encountered obstacles in her learnings and practice with her continuously.

This time around, he brought his mother and father for class. As days passed by, it can be seen that the interaction among them 3 was all about warmth, delving deeper into their inner world.
One could see a 30 years old man, choking as he shared his deepest feelings but yet his face shining radiantly as his filial attitude nourishes his life, enriching his soul, touching everyone’s heart.

You could see his mother who has cancer beaming broadly because of his love.
You could see how each step he took soften his father’s pride and ego, allowing the aged couple to mesmerize the sweetness of love again.

This sharing has nourished my inner soul, flowing through my system, like a quiet, clear river.

This year, just before the Lunar New Year, my 90 years old grandfather had a stroke and broke his leg. It was also found that his oesophagus was narrowed and a nasogastric feeding tube had to be inserted.

Grandpa has always enjoyed living alone. Nobody could convince him to stay with any of his children. So mum moved him to a house which she got nearby so that he can be taken care of easily. The location of the house is very strategic and lively as my younger brother, uncle and cousin sisters and brothers live in that area. The best part, my second brother and sister-in-law live just across the street.


When Grandpa was discharged from the hospital, my parents, three aunts and uncles took turns, rotating shifts to take care of my bed-ridden grandfather 24 hours a day.
There was a professional nurse who would come over to care, made necessary treatments and check up on Grandpa. She told my parents and relatives that from her experiences as a nurse, granddad would not survive till the Chinese New Year. My mum called me up to deliver this piece of news and told me to prepare for the worst.

We went back to our hometown for the Chinese New Year celebration and initially, my mum and aunts have made a restaurant reservation of 6 tables to have a feast for my grandfather and I as we share the same birth date and it was very close to Chinese New Year. We have had such celebrations for many years however, due to Grandpa’s condition, we were not able to celebrate together this year. We were all reminded numerous times that we are not to even talk about it by our elders because according to Malaysia’s Chinese Custom, it is best to forgo celebrating birthdays when our older relatives are gravely ill.

Therefore, all of us, the children, grandchildren and great-grandchildren went to Grandpa’s house every day to gather and have meals during the Chinese New Year celebration. It was bustling with noise and excitement. Although Grandpa was bed-ridden, listening to the gleeful voices from his grand and great-grandchildren has made him feeling happy. It was as though these companionships were the best medicine where one could see the corner of his mouth rising up faintly.

He kept reminding my aunt to prepare the Red Packets (Ang Pows) for him and that he would hand it out to us each, himself.

“Dad, Happy New Year. May you be blessed with good health”.. “Grandpa, Gong Xi Fai Cai, to good health”.. “Azu, Happy Chinese New Year..” There were about 70 of us, we could see an extremely long line forming from the living room up to the kitchen! We would hold Grandpa’s hand tenderly as we take the precious Red Packets from him.

After the Chinese New Year holidays, we all returned to our own home and I called up my mother every day to check up on Grandpa’s condition. With the sincere care and accompaniment of his children and grandchildren, not only did Grandpa spent the entire Lunar New Year with us but pull out the nasogastric tube all by himself (as it was making him feeling uncomfortable) and surprised us all as he began to eat by himself!
A few days ago, my sister-in-law sent us a short video. When I played the video, Grandpa could stand and began to walk slowly!

This time around, there is an outbreak of a new pneumonia (COVID-19) pandemic. There are many elderly people living alone or nursing homes in Europe. Due to them not being able to receive the proper treatment at the right time, many of them passed away feeling lonely.

Little Yellow Flower Education Foundation did a part by supplying free food baskets for some of the poor elderly folks who lives alone during the Malaysia Movement Control Order.

I visited a nursing home with my aunt once and the administrator told us that there were more nursing homes mushrooming and it was so disheartening for him.

It is something that is not understandable as in this modern metropolis world, where we can be proud of our achievements, where the world is more advanced, civilized, technologies are more developed, goods are more refined, education levels are standing tall, why is it that we are not able to accommodate and tolerate these elderly people who have once devoted their early days to the society and sacrificed for their family?
They were also once young and energetic laborers. Why are they now forgotten and abandoned during their last years when they are the ones who needs to be cared for, and loved most?

Feeling more superiority does not bring us more happiness. The more private space we strive for, will only distance ourselves from others…..
So far… that we could not even see and remember the people or things are really matters and are worth treasuring.

Where are the family members of these aged people?
There may be many stories to it but can it be rewritten if there were less pride and a little more empathy?

The Universe creates Life and parents are the bridges that brings life into this world. Why is it that we can provide the best for our children but not for our parents?

My friend, Rene has to take care of her grandmother, her father and mother; three golden gems. She will always walk over to their house to see them, accompany them, cook delicious meals for them and take care of their daily lives. Each time I see the pictures, videos and texts she share about her grandmother and parents, I am deeply moved.

Even as an International acclaimed actress and singer, she would still try her very best to take care of the three old family members and 1 young child as any normal mother, daughter and grand-daughter will do in her everyday life.

Last year, I visited a nursing home with a friend where there were more than 60 seniors who had dementia.
They are given shelter for various reasons. There are some seniors being visited by family members occasionally whereas there are some who are being totally neglected and abandoned. Seeing some of them, fragile looking, gazing blankly into the wall, allowing loneliness to seep into their souls by the inches, waiting for death to visit them while lying on their bed in this empty, dark shed, left me feeling extremely sad.

Let us all close our eyes, recollect our childhood’s memories, picturing the silhouettes of our parents who were taking care of us. Quiet down, feel the presence of our parents now. Can we still hear their voices, sense the connection and the warmth among us?

#说一说
#父母之恩
#letstalkabout
#loveforparents

♬【6歲童翻唱】五月天-後來的我們
生活分享: 使用推薦自動伴奏電子琴款: https://goo.gl/4uhjPj
☞ 訂閱 YYTV/許洋洋愛唱歌 https://goo.gl/kNUv4c ♫ 6Y8M 小一生
――――――――――――――――――――――――――――
㊥ 關於英文及日文，我是參考Google翻譯。
若是有錯誤，請大家留言給我。
讓我也可以學好英文及日文！

Ⓐ About English, I refer to Google translation.
If there is an error, please leave a message to me,
then I can learn English！

㊐ 日本語について私はGoogleの翻訳を参照しました。
間違いがあれば、私にメッセージを残してください。
私は日本語を学ぶことができます.
―――――――――――――――――――――
【影片主題 / Topic / テーマ】
♬五月天-後來的我們 台灣6Y8M小學一年級生彈唱 （歌詞注音/拼音/和弦） ; Mayday-Here, After, Us (Pinyin lyrics) ; メイデイ-あれから僕ら （ピンイン歌詞）


♬Pinyin lyrics Chinsese song Mayday-Here, After, Us

♬ピンイン歌詞あり中国語の歌-メイデイ-あれから僕ら


【影片内容 / content / 内容】

五 月 天
wŭ yuè tiān


後來的我們
hòu lái de wŏ men

作詞：阿信
zuò cí ： ā xìn

作曲：怪獸
zuò qŭ ： guài shòu


0:00:05
然後呢
rán hòu ne

他們說你的心 似乎痊癒了
tā men shuō nĭ de xīn sì hū quán yù le

也開始有個人 為你守護著
yě kāi shĭ yŏu gè rén wéi nĭ shŏu hù zhe

我該心安或是 心痛呢
wŏ gāi xīn ān huò shì xīn tòng ne

然後呢
rán hòu ne

其實我的日子 也還可以呢
qí shí wŏ de rì zi yě hái kě yĭ ne

除了回憶肆虐 的某些時刻
chú le huí yì sì nuè de mŏu xiē shí kè

慶幸還有眼淚 沖淡苦澀
qìng xìng hái yŏu yăn lèi chōng dàn kŭ sè


而那些昨日 依然繽紛著
ér nà xiē zuó rì yī rán bīn fēn zhe

它們都有我 細心收藏著
tā men dōu yŏu wŏ xì xīn shōu cáng zhe

也許你還記得 也許你都忘了
yě xŭ nĭ hái jì dé yě xŭ nĭ dōu wàng le

也不是那麼 重要了
yě bù shì nà me zhòng yào le

只期待 後來的你 能快樂
zhĭ qī dài hòu lái de nĭ néng kuài lè

那就是 後來的我 最想的
nà jiù shì hòu lái de wŏ zuì xiăng de

後來的我們 依然走著
hòu lái de wŏ men yī rán zŏu zhe

只是不再並肩了
zhĭ shì bù zài bìng jiān le

朝各自的人生 追尋了
zhāo gè zi de rén shēng zhuī xún le


無論是 後來故事 怎麼了
wú lùn shì hòu lái gù shi zěn me le

也要讓 後來人生 精彩著
yě yào ràng hòu lái rén shēng jīng căi zhe

後來的我們 我期待著
hòu lái de wŏ men wŏ qī dài zhe

淚水中能看到 你真的 自由了
lèi shuĭ zhōng néng kàn dào nĭ zhēn de zì yóu le

親愛的
qīn 'ài de

回憶我們共同 走過的曲折
huí yì wŏ men gòng tóng zŏu guò de qū zhé

是那些帶我們 來到了這一刻
shì nà xiē dài wŏ men lái dào le zhè yī kè

讓珍貴的人生 有失有得
ràng zhēn guì de rén shēng yŏu shī yŏu dé


用新的幸福
yòng xīn de xìng fú

把遺憾包著
bă yí hàn bāo zhe

就這麼朝著 未來前進了
jiù zhè me cháo zhe wèi lái qián jìn le

有再多的不捨 也要狠心割捨
yŏu zài duō de bù shè yě yào hěn xīn gē shě

別回頭看我 親愛的
bié huí tóu kàn wŏ qīn 'ài de

只期待 後來的你 能快樂
zhĭ qī dài hòu lái de nĭ néng kuài lè

那就是 後來的我 最想的
nà jiù shì hòu lái de wŏ zuì xiăng de

後來的我們 依然走著
hòu lái de wŏ men yī rán zŏu zhe

只是不再並肩了
zhĭ shì bù zài bìng jiān le

朝各自的人生 追尋了
zhāo gè zi de rén shēng zhuī xún le

無論是 後來故事 怎麼了
wú lùn shì hòu lái gù shi zěn me le

也要讓 後來人生 精彩著
yě yào ràng hòu lái rén shēng jīng căi zhe

後來的我們 我期待著
hòu lái de wŏ men wŏ qī dài zhe

淚水中能看到 你真的
lèi shuĭ zhōng néng kàn dào nĭ zhēn de

幸福快樂
xìng fú kuài lè

在某處 另一個你 留下了
zài mŏu chù lìng yī gè nĭ liú xià le

在那裏 另一個我 微笑著
zài nà li lìng yī gè wŏ wēi xiào zhe

另一個我們 還深愛著
lìng yī gè wŏ men hái shēn 'ài zhe

代替我們永恆著
dài tì wŏ men yŏng héng zhe

如果能這麼想 就夠了
rú guŏ néng zhè me xiăng jiù gòu le

無論是 後來故事 怎麼了
wú lùn shì hòu lái gù shi zěn me le

也要讓 後來人生 值得
yě yào ràng hòu lái rén shēng zhí dé

後來的我們 我期待著
hòu lái de wŏ men wŏ qī dài zhe

淚水中能看到 你真的
lèi shuĭ zhōng néng kàn dào nĭ zhēn de

自由了
zì yóu le


【影片目的 / Purpose /目的】
㊥ 我是YYTV 許洋洋的媽咪，
一轉眼愛唱歌表演的許洋洋已經上小學了！

為了用影像留下每個成長時刻，
配合許洋洋上小學開始學習中文國字，
我將此頻道定義為 台灣小學生活 + 活學中文，
並將影片加上中英日字幕翻譯，
讓正在學習中文的外國朋友們也能一起簡單學中文！

Ⓐ I am YYTV Young Young Xu's Mommy，
Little singer Young Young Xu has been in elementary (primary) school！

In order to leave each growth moment with the image，
And Young Young Xu began studying elementary school Chinese characters，
I defined this channel as Taiwan elementary (primary) school life + study Chinese，
The film with subtitles in English, Japanese translation，
So that is learning Chinese foreign friends can learn easy Chinese ！

㊐ 私はYYTV 許洋洋 (Young Young Xu）の母です。
歌が好きな息子は小学生になりました。

成長の画像を残すために、
それに小学校で中国語漢字を学んでいるから、
このチャネルは台湾の小学校生活と中国語勉強と定義されています 。
そして、ビデオは英語や日本語字幕翻訳されます。
皆さん、一緒に簡単な中国語を勉強しましょう！

【關鍵字/ Keyword /キーワード】
五月天,MAYDAY,後來的我們,歌詞,注音,拼音,阿信,怪獸,台灣,彈唱,翻唱,COVER,メイデイ,あれから僕ら,Here, After, Us,PinYin,カタカナ,日本演唱會,歌曲,

（YYTV 你好) https://goo.gl/4r9TEt
（YYTV翻唱星野源，戀) https://goo.gl/gpWZ9V
（YYTV翻唱黃明志泰國情歌) https://goo.gl/b74LL2
台灣,小學,小學生,一年級,生活,學中文,筆順,字義,國語,國字,筆劃,筆畫,部首,YYTV,許洋洋,愛唱歌,中文,英文,英語,日文,Taiwan, Chinese, Mandarin, Easy Chinese, Study Chinese, Chinese characters, Primary school, elementary school, English, Japanese, Stroke order, meaning, children,台湾,簡単,中国語,中国語勉強,小学,小学生,学校,生活,漢字,意味,ストロークオーダー,一年生,英語,日本語,子供,歌

【相關影片/ Related Videos /関連動画】
https://www.youtube.com/watch?v=pd3eV-SG23E Mayday五月天 [ 後來的我們 Here, After, Us ] Official Music Video

https://www.youtube.com/watch?v=lnq4l_VNtRM 五月天-後來的我們《女聲版》//COVER BY 花兒-林佳音

https://www.youtube.com/watch?v=GdhjpTobtuA 五月天【後來的我們】馬叔叔吉他教室#285