【中醫小知識】個個都話自己熱氣
⭐但不是人人都懂得熱氣分虛實
⭐實火要清熱虛火要滋陰
#星期一踢走BlueMonday
人人都識清熱氣？
你有朋友不時都說自己熱氣嗎？
咬到舌頭，熱氣！
喉嚨痛，熱氣！
多眼垢，熱氣！
中醫理論認為人體的陰陽處於平衡的狀態謂之健康，當陽氣超出正常水平，身體便會出現偏熱症狀，例如口乾、口臭、生口瘡、小便黃等，也就是俗語的「熱氣」，壓力大、多吃燒烤、火鍋、煎炸、辛辣食物都容易導致熱氣，這種熱為「實火」，此時就需要清熱，除了適量飲用涼茶，亦可以進食有清熱功效的食材例如冬瓜、青瓜、西瓜、火龍果、奇異果等。
如果是因為晚睡熬夜、久病體虛、更年期而導致兩顴潮紅、牙肉腫痛、生暗瘡、流鼻血、手腳心煩熱等「熱氣」症狀，這種熱是為「虛火」，代表人體陰氣不足，需要的是滋陰，宜多進食有滋陰功效的食物例如雪耳、百合、雪梨、石斛、麥冬、蜂蜜等，能夠早睡早起的話就更好了。
實熱茶療
功效：清熱排毒，紓緩出口瘡、暗瘡、口臭等實熱症狀。
材料：雞蛋花9克、菊花6克
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗5分鐘即可。
此茶可反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。
注意：脾胃虛弱、容易腹瀉人士不宜飲用。
虛熱茶療
功效：滋陰降火，紓緩口渴、出口瘡、咽痛等虛熱症狀。
材料：花旗參片9克、枸杞子15克
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗5分鐘即可。
此茶可反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。
✔推介茶療：熱氣
材料：雞蛋花、胎菊、百花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃等症狀。
✔推介米水：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠
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Does everyone really know what heat ‘qi’ means?
Did your friends often say they feel like they have heat in body?
You bit your tongue? That’s from excessive heat!
Having a sore throat? That’s from excessive heat!
Discharge developed around the eyes? That’s from excessive heat!
According to Chinese medicine theories, the human body is considered healthy when both yin and yang are balanced. When the yang energy exceeds the normal threshold, our body will develop heat-related symptoms such as dry mouth, mouth odor, canker sores and yellowish urine. This is commonly known in Chinese as ‘Re Qi’, or literally means ‘the heat energy’.
Overwhelmed with stress, excessive consumption of barbequed food, steamboat, deep-fried and spicy food will cause the body to have excessive heat. To get rid of the heat, we should consume food that can clear body heat, such as winter melon, cucumber, watermelon, dragon fruit and kiwi fruit, besides just drinking cooling herbal tea.
If heat related symptoms such as redness on the cheeks, gum pain, acne, nosebleed, palms and foot soles feel hot when touched, are developed as a result of late-nights, weakness of the body due to chronic sickness and menopause, this is likely due to asthenic heat. This means the person lacks of the yin energy, and needs to be replenished. It is good to consume food such as snow fungus, lily bulb, pear, dendrobium, radix ophiopogonis and honey. Individuals with such body conditions are also advised to sleep and wake up early.
Healing tea for excess heat
Effects: clears heat and detoxifies, alleviates symptoms of canker sores, sore throat induced by excess heat.
Ingredients: plumeria 9g, chrysanthemum 6g
Preparation: Place all ingredients into thermos and add in hot water and steep for 5 minutes until aroma develops. This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Note: Those with asthenic week spleen and stomach and prone to diarrhea should take with caution.
Healing tea for asthenic heat
Effects: nourishes yin and clears asthenic heat, alleviates thirst, canker sores and sore throat
induced by asthenic heat.
Ingredients: American ginseng 9g, wolfberry 15g
Preparation: Place all ingredients into thermos and add in hot water and steep for 5 minutes until aroma develops. This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔推介茶療：熱氣
材料：雞蛋花、胎菊、百花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃等症狀。
✔推介米水：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠
✔Beauty Tea Recommendation:
Very Hot (Qi)
Ingredients: Plumeria, Chrysanthemum Bud, Spreading Hedyotis
Effects: Clears heat and detoxifies. Suitable for bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine
✔Rice Water Recommendation:
Dusk Rice Water
Ingredients: Red rice, White rice, Black sesame, Black bean
Effects: Suitable for frequent late nights, improves hair quality and nourishes kidneys and relieves sore lower back
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