Search
產後瑜伽
我地明白新手媽媽由懷孕到生產，身體及心理上經歷翻天覆地嘅變化。肩頸膊
由於長期低頭餵哺而繃緊、腹直肌分離而感到身體好重、膝頭哥酸痛、盆底肌因胎盤重量鬆弛而容易尿滲。但係各位媽媽千祈唔好灰心，呢啲狀況係絕對可以改善，只要配合適當嘅鍛練，你就可以回覆到理想身體狀況。
我地有不同嘅方法去放鬆上背肌肉，舒適緩肩頸膊不適，強化腹部核心肌肉去支撐身體，幫助加快修身及令身體感覺比從前輕盈，同時強化核心可以減輕盤骨前傾，收返假小腹。而持續盆底肌練習可修復產道肌肉，減少小便失禁。強化手臂、背肌更可令媽媽更有力量應付越嚟越活潑嘅寶貝，同時練返線條出黎！ 如果時間許可，我地十分鼓勵自然生產或開刀後三個月嘅新手媽媽一齊練習，同時呢75 分鐘當中去放鬆身心，讓自己除左圍繞小朋友嘅世界外，容許媽媽專注於自己身體上。
中環:
星期一 5:30pm to 6:45pm
星期三 9:15am to 10:30am
沙田 @thepractice_sm
星期四 2pm to 3:15pm
好想現場睇許腎BB🥺🥺🥺 喂呀！試當真下個月嘅一週年騷唔洗幾日就賣晒飛，點買呀！不過無飛嘅粉絲們都唔洗咁失望… 機會嚟喇！
日本人氣之選SKYN高質iR安全套 #聽聞夠晒舒服同真實感 #仲出埋水藍色ExtraLube系列（有成150%Up水潤度*）#特別水特別潤 #好水唷
溫提：今晚不戴套，孩子雙子座，屬虎，2040年考DSE。難道喜歡雙子座，做個好腰許腎好男人 #女人都要注意安全 #最重要安全得嚟C服呀嘛 記得試吓SKYN高質iR安全套！即日起至2021年9月9日，係OK便利店同HKTVMALL購買任何SKYN正貨產品，購買金額最高嘅頭五位善長人翁，有機會獲得《試當真一週年現場版》(暫名) 門票2張！啱晒睇完騷再去staycation… 💕💕💕💕💕 不過，贏唔到嘅都唔好灰心，2021年9月10日至10月6日仲有第二炮，有機會獲得《愛の觸感》情侶按摩工作坊，Grand Hyatt茶園雙人下午禮劵同限量版Yoga mat ，總值有成$4,399！係咪好正先！？
第一炮詳情：https://bit.ly/38amSGt
第二炮詳情： https://bit.ly/3sEWZIu
SKYN網購傳送門：
HKTVMALL - https://bit.ly/2XR6xop
屈臣氏 - https://bit.ly/38anFqV
SampsonStore - https://bit.ly/3kgN3Rv
JDailymall - https://bit.ly/3sGKkEM
#SKYNonAir #iRcondom #ExtraLube
#試當真一週年FansMeeting #撲唔到飛嘅機會嚟喇
#情侶按摩工作坊 #GrandHyatt下午茶
*Compare with Original
輪椅劍擊女子團體賽香港隊雖然未獲獎牌，但你哋已好叻好勁，唔好灰心，掌聲仍然屬於你哋嘅👏🏻
#余翠怡 #吳舒婷 #鍾婉萍
最近抗疫大家都辛苦晒喇??♂
千祈唔好灰心！
團結一致、成功在望??
話時話我都好似有一排冇分享自己嘅近況
今日順便又share下呢段時間學到嘅嘢?
同埋特別感激依家正為我哋捨身工作嘅醫護人員??⚕??⚕
A lot has happened over the past couple of weeks
so I just wanted to drop in and give you all a little update
as well as thank everyone who is playing their part in fighting this epidemic??
Take care and stay safe y’all??
Here’s a link to the original clip I saw of the doctor giving food cleaning tips ? 醫生教食物衛生原片
https://youtu.be/sjDuwc9KBps
#stayhome
#saferathome
#coronavirus
#抗疫
#防疫
#抗疫小軒士
▼▼▼▼▼▼▼▼其他平台上尋找王梓軒▼▼▼▼▼▼▼▼
►OFFICIAL 官方網站 : http://www.jon-wong.com
►FACEBOOK : https://www.facebook.com/jonathanwongcheehynn/
►WEIBO 微博 : http://t.sina.com.cn/jonwongzixuan
►INSTAGRAM : http://www.instagram.com/jwomusic
►YouTube Channel : https://www.youtube.com/user/jonwongcheehynn/
好開心，醫生話我玫瑰痤瘡好得8成喇！ 其實我覺得對上一次開大左個度數（因為我已經習慣咗，所以可以開大d），雖然頭個三四日有d腫同埋好紅，但係之後個三個星期都係得一日半日反覆咋，其他日子都好好，當然未去到自己最好既狀態啦，不過對比起之前幾個月，真係見到好咗好多！ 我自己都好開心，上個星期黑咪媽同Mr Honey都話見到我皮膚好咗好多！ Yay！！唔好灰心，雖然無得根治，但係無野係控制唔到㗎！ 記得保持心態上開懷，成日諗住覺得好灰唔會幫到個情況㗎！！ 我一開始都唔開心，但係諗諗下又覺得幫唔到件事，我可以做既我都做咗，所以乖乖地無理佢，總之夠時夠候我又返去做treatment又做多d保濕！！ 無乜理佢，佢又真係無黎搞我咁多！！ 而家我皮膚望落都似正常人呀！大家都加油呀！！ 有決心一定可以令皮膚好起來架！！
Hope you enjoy this #rosaceavlog so far and be sure to stayed tuned for more! I do two videos a week on Tuesday and Thursday at 9.00am (Hong Kong Time). Do subscribe as I'd love to see you again! Xoxo.
Information Featured:
Vlog 1: https://youtu.be/nLtpISRoINwh
Vlog 2: https://youtu.be/gqULHlszuhY
The Second Doctor Information:
Dr Hui from Face College
Also I do my treatment from Face College:
Website: http://www.face-college.com/tc/
**As said in Vlog 1, they offered me 10% off the package; but that doesn't affect my report in any shape or form. They didn't ask me to promote anything.
What Am I Wearing:-
Top: Balmain Studded Logo T Shirt from http://bit.ly/2K5G8I9
Accessories: Dinh Van Bracelet + Cartier Love Bracelet SM (Blog: http://tinyurl.com/mgs7o2c) + DPT Endless Diamonds Bracelet (Link: http://bit.ly/2BQz11h)
♡黑咪店地址: https://www.hakmebeauty.com/store-locations/
♡黑咪店Online: https://shop.hakmebeauty.com
♡黑咪店Instagram: @hakmebeauty
*************************************************************
Where To Find Me:-
♥ Blog: www.hakmebeauty.com
♥ Facebook: www.facebook.com/hakmebeauty
♥ Instagram: @iamhakme
♥ Snapchat: iamhakme
♥ Shop My Collection at Carousell: @iamhakme
♥ Twitter: twitter.com/iamhakme
♥ Weibo: www.weibo.com/iamhakme
Disclaimer: This video is created and edited by me. All the content are my own thoughts. As always, all opinions are based on my experience and honest. Products are either purchased by me or for those which are sent by PR are marked with an “*”. For any collaboration with brands which involves monetary payment, “#Ad” will be in the video so that you are aware of the collaboration. Some of the links used above might be affiliate links and please be aware that I will earn a % of commission if you decide to buy through the affiliate links.
其實肌肉型真係比較難搞～我自己由好細個開始都已經係肌肉型
不過經過好耐既研究我既腳型終於有所改善！
所以你都唔好灰心呀～
就算我地唔係天生美腿但都可以經過後天黎改善＾＾
FOLLOW ME
IG: https://www.instagram.com/coffee89921/
YOGA IG: https://www.instagram.com/yogawithcoffee
FB: https://www.facebook.com/coffeesfamily/
WEIBO :http://weibo.cn/coffeelam/
17: coffee89921
#Coffee#林芊妤#CoffeeYoga#早上拉筋#減肥
