【合時湯水】瓜湯易煲又好味,功效不只是消暑
⭐連湯渣吃就最好
⭐煲湯後食材還保留部份營養
#星期四食材
煲湯好瓜
飲湯是香港人的養生秘技之一,根據季節與體質,挑選合適的食材或藥材,煲出一鍋保健湯水,美味之餘又能強身防病。如果你是入廚新手,覺得煲湯材料配搭很複雜,又不懂藥材屬性,不妨從簡單的瓜湯開始,按個人體質選擇合適的瓜類,簡單配以粟米、紅蘿蔔即可煲出清甜湯水;想湯味更濃郁可加入肉類,或豆類如黃豆、紅腰豆,甚至果仁如腰果、合桃、栗子亦可。
偏熱人士
症狀:喉嚨痛、口瘡、暗瘡、尿少色黃、大便偏乾硬/便秘
宜選瓜類:苦瓜、節瓜、絲瓜、木瓜
濕重人士
症狀:渴睡、容易出汗,胸悶、無食慾、水腫、大便稀爛甚至黏廁所
宜選瓜類:冬瓜、老黃瓜、絲瓜、節瓜
壓力大人士
症狀:心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣、便秘
宜選瓜類:佛手瓜、絲瓜、木瓜、哈密瓜
怕冷人士
症狀:四肢及身體冰冷、渴睡、自汗、小便量多、大便稀爛或內有未消化物
宜選瓜類:南瓜
佛手瓜粟米蓮子百合湯
功效:清心安神,紓緩因為壓力大而睡不安寧、疲倦等症狀。
材料:佛手瓜2個、粟米連鬚2根、紅蘿蔔1根、蓮子40克、百合20克、蜜棗2枚
做法:
1. 所有材料洗淨,佛手瓜去皮切塊;粟米連鬚去衣切段;紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
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Gourd-based soups
Hong Kong people like to drink soup to maintain our general wellbeing. To make ourselves a pot of delicious and healthy soup, we can choose the most suitable ingredients and Chinese medicines based on the season and our body constitution.
If you have neither the experience in cooking nor the confidence in making a pot of soup, try starting with a simple gourd-based soup. Choose the gourd (or melon) based on your body constitution and add in corn and carrot to sweeten the soup.
To make the soup more flavorful, you can add meat or beans such as soybean and kidney beans or nuts such as cashew, walnut, and chestnut.
🔥 Individuals with heat in the body
Symptoms: sore throat, mouth sores, acne, yellowish urine, dry and hard stools/constipation
Melon choice: bitter gourd, hairy gourd, loofah, papaya
💦 Individuals with accumulated dampness in the body
Symptoms: a person has had enough hours of sleep but still experiences fatigue, sweat easily, chest tightness, poor appetite, water retention problem, and produces loose stools that stick to the toilet bowl.
Melon choice: winter gourd, old cucumber, loofah, hairy gourd
🤯 Individuals with lots of pressure
Symptoms: feeling emotional, frequently sighing, hypochondrium distension, breast swelling, belching and constipation
Melon choice: chayote, loofah, papaya, cantaloupe
❄️ Individuals of aversion to cold
Symptoms: cold limbs and body, excessive sleepiness, excessive sweating, high volume of urine, loose stool or stool with undigested food
Melon choice: pumpkin
Chayote and corn soup with lotus seed and lily bulb
Effects: clears the heart and calms the mind, relieves symptoms such as poor sleep quality and fatigue.
Ingredients: 2 chayote, 2 ears of corn with silk, 1 carrot, 40g lotus seed, 20g lily bulb, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the chayote and slice into pieces. Remove husks from corn keeping the silk and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我狀態OK #我有壓力 #痰濕 #氣滯 #便秘
同時也有20部Youtube影片,追蹤數超過7萬的網紅我是小馬 A Man in his Cave,也在其Youtube影片中提到,你(妳)是不是有...半夜睡不著覺的時候? *嗨,大家好,我和太太安娜為海外孩子的中文學習專門設計了一個好玩的「Fun Box」, 想了解更多的,可以點我▶ https://funandco.net #瑞典阿爸...
壓力大 渴睡 在 CheckCheckCin Facebook 的最佳解答
【睡眠健康】有人經常渴睡,有人卻晚晚失眠 💤
⭐️睡覺時間每人都不同
⭐️最重要是睡醒沒有疲倦感
#星期一踢走BlueMonday
你屬於易失眠一族嗎?
睡眠是正常生理需求,成年人每日需要睡約六至八小時,時間長短因人而異,有些人可以秒速入睡,有些人卻輾轉反側難以入眠,原來和身體狀況有關,從中醫角度來看,經常性不易入睡、易醒、醒後不易再度入睡均屬於「不寐」範疇,常見成因包括精神壓力大,情志不暢,導致肝火過盛,心神被打擾而不得入眠等,陰虛及血虛體質人士特別容易有睡眠問題。陰虛體質的人水液不足,陽氣偏盛,體內容易有虛熱,容易感覺心煩而不能入睡,睡覺時容易出汗,宜適量進食滋陰食物如百合、沙參、雪耳、花旗參等滋陰清熱。血虛體質人士因為氣血不足,多出現疲倦乏力、頭暈、心悸、健忘等症狀,容易多夢而醒,治本之道為補氣養血,適量進食紅豆、龍眼肉、紅腰豆、靈芝、黨參等補氣血食物,有助改善失眠情況。
留守家中可以DIY對應糖水改善睡眠!
陰虛失眠 — 雪梨麥冬雪耳糖水 功效:滋陰清熱,紓緩虛熱以致失眠等症狀。
材料:雪梨1個、麥冬10克、雪耳1個、冰糖適量
做法:
1. 洗淨材料,雪耳泡水至發大,剪去蒂並撕成小塊;雪梨去皮去芯切塊備用。
2. 雪耳、麥冬及雪耳放入鍋中,加水至蓋過所有材料,武火煮至水滾,改文火加蓋煮30-40分鐘,加入適量冰糖調味煮至溶化即可。
血虛失眠 —龍眼百合棗仁茶
功效:寧心安神,紓緩難以入眠的症狀。
材料:新鮮百合1個、龍眼肉10克、南棗4-6枚、核桃2枚
做法:
1. 所有材料洗淨,新鮮百合剝開清洗乾淨。
2. 鍋內加入約800毫升水,放入所有材料,以武火煮至水滾,調文火煮約40分鐘即可。
推介茶療:難入眠 功效:寧心安神,適合常思慮過度及難以入眠
材料:炒酸棗仁、甘蕎麥、龍眼
推介米水:紅豆米水 功效:紅潤面色、安神助眠、補血養胃 歡迎 Facebook inbox 或 WhatsApp 訂購: Facebook: http://bit.ly/CCC-FB WhatsApp: +852-9347 4374 https://api.whatsapp.com/send?phone=85293474374
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Are you part of the insomnia gang?
Sleep is important as it is a biological need. An adult typically requires six to eight hours of sleep daily, and the length varies for each individual. Some would fall asleep at lightning speed, and others have a very hard time. This may be affected by our body condition.
From Chinese medicine’s perspective, individuals with trouble sleeping, often awakened easily, or those with difficulty to sleep again once they are awake, these groups of people belong to the sleep deprivation category known as “Bu Mei” in Mandarin. High level of stress and emotional instability are among the common causes, which in turn lead to the accumulation of excessive heat on the liver, hence disrupting our sleep.
Individuals with yin deficiency and blood astehnia are especially prone to insomnia. Those with yin deficiency usually do not have sufficient body fluids and have excessive yang energy, these lead to asthenic heat in the body and disrupts sleep. due to them not having enough body fluid at the same time retaining excessive Yang energy. All these lead them to develop deficiency-related heat in the body. It would be beneficial for individuals to consume foods that will replenish the “Yin” energy, such as lily, ladybell root, snow fungus and American ginseng.
Those with blood asthenia have insufficient blood and qi, which is usually accompanied by fatigue, dizziness, heart palpitations, forgetfulness and may wake up easily due to dreams. They need to replenish qi and blood, appropriately consume ingredients such as red bean, longan, red kidney beans, lingzhi (Ganoderma lucidum) and dangshen (Codonopsis pilosula). This will help alleviate problems with sleep deprivation.
Stay home safely and make these DIY desserts which can soothe insomnia accordingly!
Yin deficiency insomnia –Snow fungus and radix ophiopogonis sweet soup with pear
Effects: nourishes yin and clears heat, alleviates asthenic heat insomnia.
Ingredients: 1 pear, 10g radix ophiopogonis, 1 snow fungus, rock sugar to taste
Preparation:
Rinse all the ingredients thoroughly. Soak snow fungus until soft. Rinse and cut open the lily bulb. Peel and core pear, cut into pieces.
2. Combine all ingredients with water to cover, cook on high heat until boiling.Turn to low heat and simmer for 30-40 minutes, add rock sugar to taste.
Blood asthenia insomnia – Dried longan and lily bulb sweet soup with Chinese date
Effects: nourishes the heart and calms the mind. Relieves difficulty falling asleep.
Ingredients: 1 fresh lily bulb, 10g dried longan, 4-6 Chinese dates, 2 walnuts
Preparation:
1. Rinse all the ingredients thoroughly. Rinse and cut open the lily bulb.
2. Combine the ingredients with 800ml water and cook on high heat until boiling. Turn to low heat for 40 minutes.
✔Healing Tea Recommendation: Poor Sleep
Effects: Calms the heart and mind. Suitable for over-thinking and difficulty falling asleep.
Ingredients: Fried Spine Date Seed, Buckwheat, Dried Longan
✔ Rice Water Recommendation: Red Bean Rice Water
Effects: Achieves rosy complexion, calms the mind and improve sleep, replenishes blood and nourish the stomach
Welcome to order through Facebook inbox or WhatsApp:
Facebook:
http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #我枯燥 #陰虛 #血虛 #失眠
壓力大 渴睡 在 我是小馬 A Man in his Cave Youtube 的精選貼文
你(妳)是不是有...半夜睡不著覺的時候?
*嗨,大家好,我和太太安娜為海外孩子的中文學習專門設計了一個好玩的「Fun Box」,
想了解更多的,可以點我▶ https://funandco.net
#瑞典阿爸
壓力大 渴睡 在 我是小馬 A Man in his Cave Youtube 的最佳貼文
難得趁兄弟倆睡著的時候來點小浪漫 (紅酒🍷+Netflix),結果半夜就遭到可怕的逆襲,於是第2天一早...
嗨,大家好,我和太太安娜為海外孩子的中文學習專門設計了一個好玩的「Fun Box」,
想了解更多的,可以點我▶ https://funandco.net
#宿醉
#瑞典阿爸
壓力大 渴睡 在 極簡姐姐 巧玉 Youtube 的精選貼文
#極簡生活 #極簡主義 #斷捨離 #怦然心動 #簡單生活 #減法生活 #極簡姐姐巧玉
極簡生活|減法生活🌿簡單生活|幫助我們得到更多|三個生活方向
不論是辦公室或個人房間
若沒有定期整理,通常就會開始堆積雜物,越來越凌亂。
空間即是如此,我們的人生也是。
隨著時間過去,工作與瑣事越堆越多
缺乏整理便會雜亂無章,最終塞滿生活佔據時間
缺乏整理便會雜亂無章,導致壓力上升
注意力不集中也使而應變能力下降,最後陷入惡性循環之中無法抽離。
為此,我們應該把焦點放在重要的人事物上,釐清自己真正需要的是什麼,還有不要什麼😉
我發現這部影片講話語速好慢,自己聽了都想睡覺
以後不能太晚拍片,不然會錄到懷疑人生
希望這不是經營頻道的倦怠期😵
時間點標記
00:00 影片開始
01:17 不要讓物質的慾望,取代對未來的渴望
02:55 專注在真正重要的事情
04:48 慎選朋友圈,他們決定你未來的生活層次
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